NEW VIDEO: Why You MUST Quit Gaming in 2025
Ikar
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I've been feeling a bit puzzled over the last couple of days, mainly due to the fact that I noticed I have gone from 9 private students in January, through 13 students in June, to 8 students today. I do have an initial consultation later today, so it can be 9 again 🙂
To do myself justice and to put things into perspective: it's also true that I had no job at all teaching in 2020, about 1 private student in January 2021 and 4 private students in January 2022. What's also true that I still have 6 of the 9 students that I had in January 2023. Nevertheless, I'm still surprised by the downturn/slowdown.
The main question is of course to what degree I am responsible for that and to what extent it is just the expression of free will of my students to quit having lessons with me. I can't control the latter. I stepped up the effort on the former since I returned from Georgia, although there are also two sides to that: to improve the awareness of my services and to improve the quality of my service. Both are important, though the second one likely more.
I can say I've been doing both for some time now. Some of my students even complimented me (beyond the standard level). I'm still aware that even though I can take positive action, the benefits of it come with a delay; much as when I got fired from the post office after I stopped gaming (although there would be a good chance of that anyway).
My work can be a luxury to some, while being a necessity to others. It can actually change over the course of lessons too. I think I prefer the "necessity crowd" a bit more, as I think their motivation is better, as they have some "end goal" in mind, such as finishing the university or getting a promotion.
I am going to create a learning plan for myself, as I do for my students, to make my efforts more cohesive. I think the re-evaluation of the way I view my job has already happened, so I'm going to be less surprised in the future, should this happen again.
Meanwhile, I have time to pursue my own interests. I'm not in a stressful situation of not making enough money to break even, much less than to go into debt.
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23 hours ago, BooksandTrees said:
Great job on the outline and it seems like your relationship is going really well. Great to see.
Thanks! I believe so too. We need to address the issue of common time now, as now she has a normal day job (6/8-14/16) and I normally work in the evenings, but we'll figure it out.
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26th Oct - 1st Nov:
I finished the (new) outline for the thesis and worked on some formalities of officially submitting it. Spent a few hours on it this week, but I know I'll have to spend more to finish it. I have two months to get it done.
I attended my girlfriend's graduation ceremony and met her family there. She was moved, as one of her friends showed up, despite the fact that they have a complicated relationship. I'm happy to have such a smart and pretty girlfriend 😄
The second exchange with the Finnish students finished as well. We went for a hike on Saturday. It was a nice visit overall, but I told my girlfriend that I'm too old and settled to co-organize these events and perhaps to even attend them (as if on holiday).
My girlfriend and I also watched the final matches of the 2023 Rugby Championship. The final was quite intense, but the team I rooted for won in the end 😄
I've been reading the entrepreneurial book and absorbed many ideas and opened many tabs in my browser, so today I decided to just go through some of them instead of reading. I need to make time to put the ideas into practice!
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On 10/29/2023 at 10:17 PM, BooksandTrees said:
Today's been a strange day in terms of deciphering my emotions. I slept in and was tired. I read a lot of my book and enjoyed it. I then took a nap and just relaxed with my wife.
I haven't wanted to do anything. Not out of depression or boredom. I just didn't feel like drawing, writing, playing the drums, building legos, playing sports, or watching TV.
I just wanted some quiet today. It's been so busy at work and in life with family stuff. I got some funny ideas for future stories but all I really want to do today is be cozy in a blanket and exist without effort lol.
Back to my first sentence about it being strange and trying to decipher it: I can't tell if it's good or bad. I have adopted a mindset of accepting boredom because I think it's my mind telling me it's tired. I used to spend years trying to do all these thought intensive hobbies on weekends after long work weeks and it just set me up for more exhaustion.
The good thing is eventually I naturally develop more energy and interest in doing thoughtful hobbies and just do them without thinking. So I'm just gonna roll with it. I feel better overall. Sometimes it's ok to be bored. I just have to keep reminding myself of this. I guess 5 years into quitting video games I still have the anxiety that I need to always be making progress or gains in an active and passive way. Just gonna take some time to heal still is all.
I guess it comes with spending years upon years of trying to be the best and never letting it rest. I'm always almost right when I say to myself that I just need to do nothing and I never regret it. If our gaming success was calculated as (time spent on task) x (intelligence), we still missed the important ingredient of multiplying it by (planning).
Addicts have 0 in planning, as they have no sense of alternative. A kudos to every streamer/gamer who just eventually shrugged, scratched their head and said: "Eh, I don't have enough fun doing this." or "I don't make enough money streaming to make it worthwhile." But that's real (self)knowledge there and not just the pure ego that we had.
It turns out that planning can really make a big difference; even if we do/train something for an hour a week, it's normally almost infinitely times more than the average (rather median) person, so we can be pretty decent at it. So it's OK if you've done your share of writing, drumming or lego building for the week, as the only thing really need to look after is your well-being.
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I'm using the template I used the last time. 22/09/23 - 25/10/23
"L" will stand for the (last) plan/notes for this term. "T" will stand for done this term.
I added "Future goals/direction" to better reflect on the things I am trying to do and to add specificity. I will copy it and stick it somewhere where I can see it to remind myself whenever I feel aimless. I will also use different colors: blue for newly added goals/habits, green for completed/successful, orange for ongoing/some progress and red for ones I haven't worked on in that period.
--- set smart/stretch goals - read book again
Books/Reading articles:
L: I read "Be Obsessed Or Be Average" by Cardone and I got rather mixed feelings about the book. I also started reading "World Order" by Kissinger. Not caught up with my newsletters.
T: Finished "World Order" and started reading the book about freelancing I mentioned. It's not in English, so that's why it's nameless 😄
Possible direction/goals:
Continue getting through the newsletters.
(Borrow) and read one book until the next monthly report.
Family:
L: The kitchen plan ran into (another) problem. The working desk is a few centimeters shorter than needed, due to the fact there are unmovable drain pipes near the wall. The best solution, according to my father (and I share it), is to get a wider working desk, rather than to cut the cupboards to let the pipes through them.
I met my mom for lunch about a month ago. Other than that, there's nothing special happening, except the fact that I'm going to visit my family/grandma every week until my grandma's kitchen is reconstructed.
T: I got a new phone for my grandma, as her old one broke down. I also went for sushi with my brother (and my girlfriend), as well as for lunch with my father. I also visited my family four weekends in a row.
And I can say I still don't give a flying fuck about the reconstruction of the kitchen. I'm 100% ready to give somebody the money to make this problem go away. I've tried it twice or thrice. Nothing came out of it. I'm just gonna consult my father on what to do next, as I just can't do this.
SpoilerSince October, the project of my grandma's kitchen has been my responsibility. Some progress has been made, however I know that half a year is just too big of a time-frame to justify. I'm gonna lay out the plan:
Weekend of 11th/12th March: Ask my grandma to give me a "free hand" in the reconstruction of the kitchen. She was hesitant regarding the scope of the reconstruction, which made me hesitant in turn, because I didn't know what to do. I want to convince her that she has nothing to worry about and that the whole operation will be fast.
Weeks 11 and 12:
Consult my father and brother as to the design of the kitchen and use the IKEA kitchen planner to help me out. Show my grandma the plan for the kitchen at the end of week 12 and get a green light.
Weeks 13 and 14:
Go to IKEA to get the furniture and other shops for linoleum and other smaller stuff. There's no need for new electronic appliances, so there's no need to get involved with electrical thingies. Transport the furniture to my grandma's flat.
Weeks 14 and 15:
Plan a weekend with my father/brother to help out with the reconstruction. Removing old furniture, a bit of demolition, painting, putting in the new furniture. Get it done well and ASAP.
NOT: I don't want to get alienated from my family.
Possible direction/goals:
Work on getting the new kitchen for my grandma.
Continue work on maintaining the relationships with my family.
University:
L: Currently on nine thousand words, although I wrote the last of them at the end of August and then I left for my holiday. This week, I resolved the email communication issues and had a consultation with my tutor. He advised me to be more specific with my topic and to send him a short summary at the weekend, so that he can insert the thesis assignment into the system.
T: I think I'm past the negotiation/assignment stage. It feels like I have done nothing, though I put some 20 hours into it in aggregate over the past month. It's not exactly "nothing". The main slowdown was due to the fact my tutor sometimes takes days to reply. That pits me into a stage when I can excuse doing nothing until his next reply, out of fear that I'm gonna work on something that won't be relevant after his reply.
Since now the thesis really is in the system, the layout is reworked (again), I'm gonna try to work on it every day from now on and I have already started today.
As an interesting university side note, we hosted the first student exchange the last week and we're hosting another this week as well. It'll be the guys from Finland whom we visited in March 🙂
NOT: I don't want to drop out of the university.
Possible direction/goals:
Do the main part of my diploma in summer/autumn 2023 and do the defense and finals in January/February 2024.
Work on the assignments in a timely manner.
Business/English:
L: I attended a networking event and I'm happy that I did! I also met my online students face to face while visiting their city, which was also nice 🙂
On a more practical note, I got a small pay raise from both the language schools, as well as from my students by creating a new price list. I also got an invitation to a weekly outdoor English project, however it's in a bad time slot, as I already have classes there.
T: Events have really picked up pace. I had a business presentation for young students and attended a networking event. I started attending an online language lecturer academy and I can say I'm stoked. I got a Google sheets system for students running and I believe it'll improve the quality of my lessons greatly.
I'm also booked for three other events in November already. I'm really funneling a lot of time into my professional development ever since I've returned from Georgia and I can say I'm enjoying it.
I've been actually working (in the pure sense of lessons taught) a few hours less, but I don't mind. I have the flexibility, which is currently more important for me than pure income.
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An example for 17 hours this week: Category A 64% (63); B 4% (12); C 0% (8); D 6% (4); E 26% (13). Brackets are % values from previous month.
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I've done a bit of an analysis of my courses and categorized them based on what they provide me. I earmarked five types of courses:
a) my own - well paid + generally more motivated students (as they pay the courses themselves) + more challenging
b) premium - language school courses paid at a premium compared to my standard LS courses for various reasons (roughly matching the a) group)
c) flexible - courses from LS that don't have a fixed schedule, meaning it's on me if I make time for them or not (though I mostly do, as can they plug the gaps or can start my day)
d) challenging/fun/prospective - standard LS courses with an added quality
e) neither - standard LS courses without any added quality
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NOT: I don't want to have a job that I don't enjoy. I don't want to have a job that is not well paid.
Possible direction/goals:
With my job position and student demand secure, I'm more able and willing to reschedule or even cancel classes in case I want to do something, mainly in the evening and for holidays. I enjoy having this option thoroughly.
Keep classes at a stable 25-30 hours a week.
Keep asking for reviews or recommendations from students.
Look into strategies to become truly self-employed by skipping the agencies in between.
Write down specific areas and what I want to do in them:
Networking and business events.
Get a system to mark down the progress of my students, together with their learning plan.
Check out business vouchers for equipment.
Past projects:
Questionnaire.
Fixed logos on my website for better visuals.
Updated the pricing section of my website. Variable/tiered pricing (do in July/August).
Got minor pay raises from language schools.
Did evaluations/testing of my students, if required.
Attended one networking event and one marketing seminar.
Introduced "phone call" classes. Update website/business profiles with "phone calls".
Lecturer academy.
Sample business contract on my website.
Google sheets system for students.
Exercise/Movement:
L: We walked and hiked quite a lot with my girlfriend in Georgia. I make an effort to go out every day, to at least read a book outside or go for a short walk. Cycling/walking to my students in the area as well.
T: Somewhat hampered, because of the issues with my foot the last week, though I can say the amount of activity I get is about the same. I also think I've been ill fairly often these months, which is definitely something I don't like.
NOT: I don't want to become fat.
Possible direction/goals:
I enjoy the fact I do not have to be "actively" dealing with this area of my life, as it's technically a part of my job. I just have to be on lookout if that was to change.
Keep in shape.
Blogging:
L: I haven't had time to even think about blogging with everything that was going on, although I do have a half-way written article in the works that I could publish soon.
T: -
Possible direction/goals:
Find a suitable UI/web template.
Set up emailing for subs.
Post two articles a month.
Polish links in articles. Interlink new articles with old ones.
Finish articles in concepts.
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What to do if I am bored?
Replacement activities for 1 hour: reading books, cleaning, washing the dishes, reading newsletters
Replacement activities for 2 hours: going for a walk, work on my business, blogging, diploma thesis
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Additional thoughts/activities:
My hobbies are: personal finance, graphs/projections/statistics, gunnery, GIS/statistics, reading/videos about (modern) history, English, working on my business, blogging/writing, geography.
This month, I did these cool activities: spending time on the GQ forum, table football tournament, going for sushi with my brother and girlfriend, going for lunch with my father, going for a trip with my girlfriend and her sister, attending a travel lecture.
Past few weeks have been OK with porn. Not great, not terrible, with some progress.
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Goals/resolutions/aspirations for 2023:
Pass all the exams at the uni, finish the thesis and finish all university duties successfully in January/February 2024. - WIP, progress = yes
Improve my business, so that I don't need to teach for language schools anymore, by getting more private contacts, opportunities and students. - WIP, progress = yes
Go to Georgia to visit my friend. -
Unfortunately, the plan didn't work out. I plan to go there later this year, either in late summer or autumn.We did it! 🙂Stop watching porn (again), stop reading too much news (again). - Got some blocks going on. The past week was clean!
Start getting up when my alarm rings. - I got better, not 100%, but better.
Continue: planning, walking/exercising, writing/journaling, reading, studying for uni, dating, work on good life/work balance.
It's a short list, but if I manage all of it, I will be happy.
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21st October - 24th October:
I've been busy. Not over the top, but busy enough. I've been meaning to start working on my monthly report, but that'll have to wait a bit. I've been hooked on the freelance book and have been reading almost every day though.
I had a lunch with my girlfriend and her sister on Saturday. She seems like a decent person and a good sport. I also visited my family on Sunday.
We also successfully completed the student exchange, though I can imagine it was taxing, especially for my colleagues/fellow students, as I didn't take part in the whole program. I hope I can be more involved for the second exchange in a few days, though not at the expense of shirking work, my girlfriend or anything else.
I'm a bit sick today, perhaps because I haven't been wearing socks much even outside to allow my foot to recover. I even slept during the afternoon. I hope it'll be better tomorrow.
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18th October - 20th October:
I visited my tutor on Tuesday and sent him (another) draft of contents of my thesis on Wednesday. Gonna work on it at the weekend as well.
I also had a lunch with my father and sushi with my brother. I introduced him to my girlfriend and I think they got along well 🙂
Right after the evening sushi, we had a couple of students come here for a few day city exchange. The event is organized mostly by other members of my geography group, but I am trying to do at least something to help out by accommodating two of them, while I am temporarily sleeping at my girlfriend's place. Next year, we're gonna visit their town in return!
I've been reading the book about freelancing daily and I'm hooked.
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The current events are somewhat complicated by the fact that my feet are caught in the cycle of blisters, mold and swelling. I have a cream to deal with the mold, but it's been going on ever since I've bought new shoes for my holiday in Georgia, so for almost two months. I've had this problem once in the past and I visited the doctor, so I think I have the knowledge to deal with this on my own, but if it gets out of hand, I'll visit the doctor/hospital. I hope it's gone in the next few days, meanwhile I'll be sock-less and shoe-less as much as possible.
The plans for tonight and the weekend are somewhat unclear time-wise. I'm planning on spending time with my family, the exchange guys, my girlfriend and my thesis, but the order of that is not fully in my control.
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On 10/18/2023 at 2:35 PM, FDRx7 said:
Another tough day during the latter half. I think I'm feeling very directionless at work. I've been put on this project by myself and over the course of my time at this company, have received very little oversight from management. I'm usually left to just figure it out on my own and, even if I do reach out for help, half the time I spend is just explaining context because the person isn't on the ground with me. I'm growing tired of it and really in need of a change. I hope to hear back from the job I applied to soon. The waiting is killing me... it is still within the window of their 1–to-2-week response time, so I'll just need to continue being patient. It has certainly been distracting, even just in the back of my mind. I need to be better about leaving my phone downstairs so I don't incessantly refresh my email, looking for that response.
Once work was over, things were a little better. I'm always cheered up by my wife, and taking the dog for a walk together was good for my spirits. Still, even on that walk I had trouble shutting out my anxiety about work. I have this impending sense of doom that I'm not doing something right or I'm missing something, and it will suddenly come back to bite me out of nowhere. I suppose I'm caring a little too much. At the very least, my work ethic is enough to push me to care about doing a good job, but the lack of clarity on my role and responsibilities is making me increasingly trepidatious. I'll endeavor today to return to the basic frameworks I have at my disposal to try to progress on a few fronts.
I hope the response you'll get will be positive! It does seem you're really ready for a change. What are your thoughts/plans if the response isn't positive?
3 hours ago, FDRx7 said:So no, I'm not being too strict. Every time I make one of these choices, my life gets better. The doubt comes knocking every now and then but that's the old habits trying to steal away the joyful life I'm rebuilding. I really don't need YouTube, and now I've realized how little I actually needed those podcasts. Life feels simpler with less noise (excluding music as I've said before, I love music and there are many ways to enjoy it). I will not stop now. I will keep clawing back my attention, my focus, my life.
When I confided to my girlfriend with my porn habit for the first time, she innocently replied: "And what's the harm in that? People watch porn, I've done it too." I told her that the harm isn't just spending 30 minutes every other day doing a particular activity. Having two hours a week more or less never killed anybody, though I know it sounds funny.
The main problem is that I consider something a problem. It's rather uneasy to live with a problem once it comes up, especially if you can influence it. I know the damage is much more far reaching than those two hours.
Now she sees things differently. She understood that this thing influences my well-being, as well as my ability to be intimate with her/my sex drive.
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As for distractions, I'm always anxious when it seems that my day is passing by in a blur. I made a subconscious habit of marking/checking my (I use Google) calendar for things to do. It definitely enhanced my ability to just stop for a moment and think about the best way forward in my day. My minimum resolution time is 30 minutes and all the various activities have their own color.
I think it's still the best to plan a day ahead for bigger/important activities that shouldn't be missed, on the other hand this flexible planning/freedom of choice lets me segment my day: if I want to work for an hour, I can; if I want to relax for the next half an hour, I can. I really think this is the way to prevent either burnout or sloth.
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Just to give my two cents, I normally don't have (remember) any dreams, but I remember them more after drinking alcohol. I hardly ever drink enough of it to make it happen nowadays though.
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On 10/19/2023 at 5:16 PM, Pochatok said:
So much happening! I'm so glad there's all these wonderful social and impactful experiences for you to recap from last week 🙂
Thank you! I wrote it in a rather curt format, so I'm not sure if I did it much justice, but I'm quite happy with the current events in my life. I'm definitely not bored 😄
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On 10/7/2023 at 4:35 PM, FDRx7 said:
I wonder if it's momentum. This is usually the problem for me, especially with social engagements. My wife often tells me, "You'll enjoy yourself once you're there." And it's true, I like seeing people. It's just the prospect of getting up and getting there feels so tiring for some reason. I have not gone to see people sometimes simply because I just didn't want to do the prep to get there. Once the ball is rolling, I'm good but I really need a push to get it moving. It even happens sometimes with simple things like going to the grocery store. Fine once there, but the idea of getting up and moving to do that can be an obstacle. Based on what you describe, perhaps it is similar for you? You seemed to really enjoy your time volunteering once you were out of the house. It sounds like it was just the prospect of getting there that was initially in the way. What do you think?
On 10/18/2023 at 2:30 PM, Vee said:Yeah, I definitely feel like the getting there thing is a large part of it. But I don't understand why that is so much harder for me than it seems to be for other people. I went to volunteering yesterday, but for about ten minutes before I was just standing up with my head against the wall thinking about whether to go or not. It's less than a five-minute walk away. Volunteering is still intimidating but going to the supermarket isn't, and that's less than 15 minutes away. I try to break things down by thinking, "I'll just put the right clothes on, I'll just gather my things, I'll just put my shoes on" and that mentality helps a little, but it's still so hard sometimes.
I sometimes have these situations too, although not very often; I normally just go. I hesitate only when it is expensive to come, if I don't know how it fits my schedule or some other rather objective reason. But I'm also a person who hardly feels any kind of regret, so normally I am at peace with whatever decision I make.
Volunteering should be a totally voluntary activity (obviously 😄 ), so you should be excited enough to go there quite easily. It's not like presenting a product to a client, when you have some internal doubts about the product, your company, your character etc. There could be a social reason as to why that alone isn't enough to make you just go. Maybe it could help to promise somebody to show up the next time you're there?
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17 hours ago, BooksandTrees said:
Nice job at the tournament. Make any new friends there or know anyone?
Thanks! I actually knew most of the people there, as it's a dorm/university kind of thing.
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12th October - 17th October:
Went to a networking event to meet some new people. Finished reading "World Order" by Kissinger and started a new book about freelancing. Attended a table football tournament and finished second. Worked out a shared table/system in Google Sheets to help my students and myself with orientation in their learning. Went for a trip with my girlfriend and her sister. Attended other fun events as well.
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2 hours ago, BooksandTrees said:
I think it goes to show that it's more rewarding long term to put that effort into your own life and have real accomplishments. Not fake ones that can be lost due to people who don't care about you and never did.
I like to read "real" as "connected to others or oneself". I can imagine a workaholic at a company who has been pushing paper for many years without any effect on the world; though he got money, he wasted his time and life. On the self part, I think creating/doing something for yourself (reading, writing, making pretty graphs etc.) is truly never a wasted effort, as we did it for ourselves.
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59 minutes ago, FDRx7 said:
I was inspired to drive in silence because my therapist said something that resonated with me. She said, "I love driving in silence because it is the only thing I'm doing and no one else is telling me what to think or how to feel. It's my time to be in control of my own mind." We agreed that music is fine too, as that is a different experience for me. But listening to someone speak at me every waking moment of my day was affecting me, whether I realized it or not. Now, I'm endeavoring to make this protected time for music or silence.
It's interesting, because I normally drive in silence too. I drove 2x40 minutes today with my girlfriend and her sister and since we were talking during the ride, nobody even thought about turning the radio on. The only incentive I ever have to turn it on is when I'm curious about discovering some new song or perhaps to remind myself of some song that I'd forgotten.
1 hour ago, FDRx7 said:I was entertained and distracted yet fatigued because my brain was constantly switching where my attention was going (see multi-tasking, where you aren't multitasking, just rapidly switching focus between stimuli).
...
In my case, it was about distracting me from my inner thoughts and self-reflection, or simply because I had this feeling I needed to be entertained every second of the day.
I guess I am quite happy that I really do tasks one by one. I'm really unable to listen to podcasts because I want to pay full attention to the thing that I do. In which case, I'd rather watch a video, because I also get visual input together with it. It also makes it easier to stop and say "OK, I watched this video for 20 minutes and it was OK to relax. Now, what do I do next?" It's much easier to segment the day and decide on going outside for a walk, for example.
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On 10/11/2023 at 2:08 PM, FDRx7 said:
I know, it's terrible... HR figuratively has the power of life and death in its hands. When it is done well, it makes a company very strong and people want to stay. When it is done poorly, employee motivation decreases and overall output becomes worse. I think that's where I'm at now... demotivated by how work is assigned, what work you are required to do... the company does a poor job of rewarding so it doesn't make me motivated to work harder. Only to do my best in order to keep the job.
Yes, that's also the advantage of being self-employed; I don't really have to deal with people that make my job more difficult. I basically only meet my students and new people at networkings to have new students. There are of course intermediary steps; I think very few people have just started out as self-employed/business owners, I think everybody has some "normal" employment experience.
On 10/11/2023 at 2:44 PM, FDRx7 said:Today (yesterday, I never know which perspective to write from) was pretty great. I was able to get one of my cars transferred to my name, registered, and over to my favorite shop to be inspected. My mother was a great help to me in getting this done. It was a huge stress relief to get this completed because every time I visited my parents, I would feel stress looking at my cars that I couldn't move due to registration and inspection since I needed them in my name. I consider myself to be someone who cares for his things and looking at them stuck in the driveway created this great conflict within me about myself. Only one more to go, but I feel so much lighter now.
I can imagine it feels great to have this out of the way, good work 😄
On 10/12/2023 at 2:16 PM, FDRx7 said:I read a little bit online looking for people who have completely quit podcasts, but they seem to be few and far between. Podcasts appear to be like YouTube: many people consume it without a second thought as to how it might be affecting them or how much time they are spending with them. Afterall, it's educational. How could it be bad? There was only one that I found who quit for good. Everyone else said, "I tried quitting and here's what I found out." What they found out is that they experienced positive changes but could go no more than usually 30 days and jumped right back in saying things like, "This time I'll be more mindful," but I have no evidence that they did that. Not exactly inspirational. I intend to see this through and record how I feel after removing most of this from my life. I may return to one or two podcasts, but I think I want the majority to be out. We live in a constant state of noise and stimulation, and I don't think having podcasts on all the time is helping. What are we even doing with all that information anyways?
There's this idea that Manson described quite nicely - attention is more important than information nowadays. Information itself has mostly turned into entertainment or a hobby. I know a lot of things about modern history, but it doesn't automatically make me an expert, because anybody else can look up what I know in a matter of seconds.
But I can understand how hard it is for older people; TV in their 20s-30s could've been an avenue to knowledge, whereas today in their 70s it's really largely entertainment to pass time. There's nothing wrong with passing time, but I understand it can be difficult to distinguish it from actually learning something useful, especially in podcasts.
Who knows, if there are Game Quitters, there could be a community called Podcast Quitters in the future too 😄
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8th October - 11th October:
I watched a video on how to run English lessons. I have to say I feel better and more satisfied, if my preparation for lessons is more wholesome. My feeling of inadequacy has subsided.
I visited my family on Sunday and had the new phone ready for my grandma, so I am happy it worked out well and that she's no longer stressed about it.
I'm also in contact with my tutor regarding the thesis, so there's some progress there as well.
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18 hours ago, FDRx7 said:
I think he wants me on his team, but the hiring process still makes me somewhat nervous because I don't know who actually makes the decisions.
18 hours ago, FDRx7 said:And I know no job is perfect, but I believe it's time for a change. Also, my current company is not run very well and it's my first job in corporate. I tell my other friends things that happen here and they say, "Yeah, that's not normal man." So, I'm hoping a new environment at a place I liked working at will be a good change for me and keep me from pigeonholing myself in this current position.
Gah, company politics and bureaucracy! I know I was still gaming back then, but I left the army precisely due to the fact that I just didn't have years to wait until they finally decided to put me in a position that I would perhaps like. I understand your drive to change things up.
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On 10/9/2023 at 3:07 PM, FDRx7 said:
Today (Monday) is my phone screening for the job opportunity. I'm a little bit nervous because I don't know who I'll be speaking with and if our personalities will mesh. However, I'm optimistic that I will be friendly and put my best self forward. I am trying to be realistic about the opportunity to guard myself against disappointment. It is inevitable that if I do not get the position, I will be disappointed. I'm instead hoping to mitigate how much disappointment I experience. I'm doing my best to keep from thinking about leaving my current job for this one, but it is very hard to do with the prospect set before me. All I can do is continue as though I don't have the job until I do while thinking optimistically about myself as a candidate.
3 hours ago, FDRx7 said:I had the phone screening today and it went well. I felt I fumbled at times, but I think at the end of the day it was less about what I said and more about how I said it. Now I wait for a bit (1-2 weeks) to hear back if I am invited for a second round of interviews. I'm hoping to hear soon as 2 weeks will be torturous... but it will pass no matter what.
Good luck! I'd definitely say you can be optimistic; if it doesn't work out, you still have your current job. How much of an improvement would it be compared to your current position?
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3 hours ago, FDRx7 said:
Thanks! I think I like the “gamification” aspect of the measurements. It keeps me motivated to improve the scores, whether that is through doing better in general or redefining what success means (ex. Next Actions has changed a lot because it is a bit difficult to define what constitutes success there, and that’s okay; I’ll continue refining it until I understand what I need).
I saw the following in the journals somewhere and also in a book; many things are defined as habits rather than goals. My "family" monthly section hardly ever has any specific goals I could tick off, so I have "directions" there rather than "goals". I still think I can do better defining longer-term goals, as some things just take months to complete.
4 hours ago, FDRx7 said:Yeah, I wanted to redefine my relationship with alcohol. I wasn’t dependent on it, but also felt I drank well above what is the recommended limit. I do feel much better, and I wake up with much less anxiety; my mood has significantly improved upon rising.
Whenever I gathered with friends, I would drink the whole night (and they sorta did too) because I believed that I would no longer have fun if I stopped drinking. I think this was a subconscious thought that, after digging, I was able to bring to the surface. Twice now on this journey, I have proven to myself that I can have a great time and consume no alcohol. This allows me to redefine my limits. Moving forward, I know I can have one or two at a gathering, then stop, and still have an amazing time. I think this was a subtle but powerful experience for me.
In the dorm group (I lived at the dorm for about three and a half years and only moved this June), I go by the nick "Non-Alc" 😄
Anyhow, 2020 and 2021 were kinda special at the dorm. The pubs were closed due to corona, so the meetings obviously moved to the dorms themselves. But I gradually moved from consuming alcohol on a daily basis, simply due to the fact I had to be ready at 7 or 8 in the morning for my English lessons. The in-dorm partying/meeting stopped in autumn 2021, as the pubs opened again. I didn't feel like hitting the student's pub every other day was a good idea, plus I got a girlfriend at the start of 2022, so my consumption went down even more.
I second the thought that meetings can be fun without alcohol. I have done it multiple times. My country (Czechia) is unfortunately known for cheap alcohol and I really believe we have an alcohol culture, without any exaggeration. Alcohol is a slow and vicious killer of whole communities; in my opinion, cocaine, meth or heroine are more merciful to the addict's family or friends in aggregate.
4 hours ago, FDRx7 said:I think it’s less about the tea and more the caffeine. Tea is quite healthy, so I imagine the limit would surround how much caffeinated tea you can tolerate. I used to drink a ton of tea when I was younger. In school, I would bring a liter of tea in one of those pop-top thermoses. My teacher asked once if anyone smelled a campfire when I brought in some Lapsang Suchong 😂.
Sounds good! A bit of a shame that tea colors my teeth brown 😄
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I like the graphs and scores! It's been a long time since I stopped journaling every day, but I always evaluate and "score" things once a month and once a year. I don't normally go back to my monthly reports, but I believe it's always in the back of my mind, helping me to be grounded and to have some perspective.
I noticed you also have a "no drinking" streak. I can relate to being in a pub with friends, wanting to have something good to drink... I think I would have stopped drinking regular beer altogether, if pubs had draft non-alcoholic beer. They normally don't and all the alternatives are kinda sucky: drinking sodas hurts my teeth and buying bottled non-alcoholic beer or water for 2x-4x the price in a shop just makes me want to invite my friends to a picnic or to my flat 😄
Regardless, I noticed that even having/not having one beer has an effect on me. I don't know when I've become so sensitive, but I can feel it. That's why I have a beer maybe two times a month now and I prefer to grab the non-alcoholic/radler one whenever I'm in the mood for it at home.
I also love tea as you do! I think the average is above a liter a day for me. I prefer a strong black tea, but I also got some green tea to change things up. I normally use the same teabag two or three times during the day, as I intentionally want to make the tea weaker; I'm not sure if it's too healthy to take in so much of it and it's also just about the ritual.
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29th September - 7th October:
I can say I was productive this week, as well as somewhat out of my comfort zone.
I specified the topic of my diploma thesis and worked on the questionnaire. It's the first thing I want to get done before working on anything else, as it's gonna take some time to get the respondents and it will also help me refine the topic/aim of the thesis even further.
I also went to a business conference on Thursday. I had a short five minute presentation and it was a good experience.
This week was also tougher in regards to my mood. I studied a lot for my professional development as an English lecturer and I became more bashful regarding my abilities and partly my knowledge. I also decided to step up my publicity locally by throwing small flyers into mailboxes; it could help my business, doesn't cost much and I can use the exercise.
As for today, I'm feeling off. I've had headaches, I feel cold and I even took a nap during the afternoon. I hope it'll be better tomorrow.
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On 10/3/2023 at 7:46 AM, GrainSiloEnthusiast said:
Again I don't expect overnight success and I know very well that this may all be for nothing, but I'm willing to give this a shot if she's willing to fight to save herself. Lord knows she's stuck with me through some shit I didn't deserve to be stuck with through... I wasn't always the person I am today. And I still have plenty to work on myself, no delusions about that!
I hope it goes well!
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19 hours ago, GrainSiloEnthusiast said:
It's definitely the stagnation. We were a lot more compatible when we first met, a suicidal drug addict (me) and a suicidal extreme depressive hermit (her.)
I feel you. I think that's how my relationship ended 5 years ago as well. My X got just tired of me not getting a job and gaming all day. I think she wanted to improve her life, but it's hard to do that if you have a partner who is just stagnant and perhaps even sabotaging your process.
19 hours ago, GrainSiloEnthusiast said:I have grown and changed SO much in the last 6 years (our anniversary is on the 25th of this month...) But she is more or less the same person I got together with. She's had better times and we've had hard times, this probably isn't even the hardest time we've had, I'm just EXHAUSTED.
I am literally her only friend, besides our daughter. It's exhausting to be her lover, friend, therapist, mommy, maid... etc blah blah blah all at the same time.
She's actually a really good mom though. That's part of why I left my daughter with her for the weekend, I can at least trust her to take care of our child.
But she almost feels like my teenage child. She feels like my Responsibility, even though she's not supposed to be.
I get a feeling that stagnation (for sure over 6 years) in other people means they are fairly happy with how things are. Her mental issues suck, but you can't let that hold you hostage, much less your daughter. My girlfriend depends on me as well, but not in a way that an addict would be on their drug. I hope you can take that into account while searching for a solution.
19 hours ago, GrainSiloEnthusiast said:But the way our daughter cried for me when I left, the way she desperately banged on the door... I'm not ready to rip our daughter's life in half...
Can you mobilize someone to help you out? It's sad when kids get caught up in the middle by no fault of their own 😞
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Thriving - A Journal
in Daily Journals
Posted
Yeah, unfortunately for us, this is not how we work. Hobbies are something that we like to do rather than plan to do. Most of them end at just doing them. That's not to say you can't (or rather didn't) develop your hobby of writing into something bigger, but that's a vision and an aspiration for the future. We all came here because we couldn't plan our gaming.