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Undsoweiter
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Day 247 26.11.19
Gratitude journal
Today I am grateful for a nice day.
Today I am grateful for getting sunshades in my room. (after 5 months of renovating finally)
One amazing thing that happened/I did today1) was praised more than once at my Tai-Chi lesson
Workout/run
more than 11k steps
90min Tai-Chi lesson
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (1hour(s) of studying for the next exam today)
studied 1h, listened 2h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes
my wake-up time05:35
Weekly Goal(s)
start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)
Monthly Goal
to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books
3 Month Goal
to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:2/NS:0/NM:2)did my meditation and spanish with a bit extra, studied not very much, had a great Tai-Chi session, worked 9h+ (lots of meetings was not very productive ? )
What I could have done to make my day better
should have done some blackroll in the evenings
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, go to university, study for the next exam, go to the gym, meet with a friend for watching football in the eveing
Weekly summary, thoughts and improvements for the future
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11 hours ago, DaBest said:
Day 213
No VG - 213 days, journaling - 7 days left, no sports news - 28 days/4 weeks!, NF - 14/16 days left, SOB - 0 days left /14 days in!, No News Outside of 5 -9 PM - 14 days left
Howdy. Was comatose on Saturday and busy on Sunday. I had another moment of weakness on Saturday, though I still went to the gym, cleaned my house up pretty well, and prepped for a Friendsgiving for Sunday. I procrastinated on Saturday, so ultimately my cooking took place when I should've been going out. I procrastinated because of the porn and general internet usage. I've gotten a little bit lax with some Internet habits recently.
The Friendsgiving/improv practice went really well. It was nice since we were doing something besides improv for a change. I didn't have to be someone else--I could just be myself. I had a moment where I really felt close with everyone, which was nice since I haven't felt like that in a while.
Work was kind of crappy today. I realize this job will not be tenable long-term and I don't think this is what will bring me validation, joy, or a steadfast sense of purpose. Everyone is just kind of miserable right now with the current situation.
Had therapy as well. Touched on a range of subjects, including work. I also think part of the reason I hate my job right now is that I don't feel as competent as I should be and that the workload is nuts. Regardless of the other reasons why I'm dissatisfied with my work, I am going to start reviewing my performance and issues surrounding it a bit more wholeheartedly.
As my promise to him, I said I'd not jerk off for the next two weeks and hold myself to it this time (I WAS SO CLOSE!!!!) and that I'd not view any news before 5 PM, which would be a good boundary to have. Thinking about this now though, I'm going to at a 9 PM end time as well so I can actually GO TO BED ON TIME. I didn't have my potential habits list that I wrote up last week. I'll make sure to have that next time.
Stay strong, go for the next two weeks of no porn/jerking off it is just a matter of time till it works (something where I have a real problem as well) and congrats for the 4 weeks of no sport news thats one of my guilty pleasures even though I also regulated it heavily but I am not sure I could go without it^^
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Day 246 25.11.19
Gratitude journal
Today I am grateful for a nice day.
Today I am grateful for having a few good friends.
One amazing thing that happened/I did today1) had not much motivation for studying today so did all my tasks I did not have time last week
Workout/run
more than 25k steps
120min workout at the gym
8min rowing
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (3hour(s) of studying for the next exam today)
studied 3h / prepared for the next exam, listened 4h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes
my wake-up time07:30
Weekly Goal(s)
start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)
Monthly Goal
to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books
3 Month Goal
to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:1/NS:0/NM:1)did my meditation and spanish with a bit extra, studied a bit, had a nice workout, went to university
What I could have done to make my day better
should have done a bit more Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, go to work, study for the next exam, go to my Tai-Chi lessons
Weekly summary, thoughts and improvements for the future
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Day 245 24.11.19
Gratitude journal
Today I am grateful for knowing that failure is just the prelude for a new shop at a new try.
Today I am grateful for having a supporting family.
One amazing thing that happened/I did today-------
Workout/run
more than 18k steps
90min workout at the gym
4km running
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (0.5hour(s) of studying for the next exam today)
studied 0.5h / prepared for the next exam, listened 5h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes
my wake-up time07:00
Weekly Goal(s)
start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)
Monthly Goal
to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books
3 Month Goal
to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:6/NM:0)did my meditation and spanish with a bit extra, worked at the garden at my parents home, had a nice workout
What I could have done to make my day better
choose one habit I want to stay away for 90 days and then the next so that a day of weakness like yesterday is not that impossible
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, go to university, study for the next exam, have anice workout at the gym, meet a few of my collegues in the late afternoon,
Weekly summary, thoughts and improvements for the future
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Day 244 23.11.19
Gratitude journal
Today I am grateful for staying strong against my inner cravings.
Today I am grateful for having a few great collegues.
One amazing thing that happened/I did today-------
Workout/run
more than 14k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (0.5hour(s) of studying for the next exam today)
studied 0.5h, listened 2h to podcasts to relax, did my spanish session and listened to another podcast episode
my wake-up time12:00 (it was a crazy party the night before ? )
Weekly Goal(s)
start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)
Monthly Goal
to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books
3 Month Goal
to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:7/NW:6/NS:6/NM:17)did my meditation and spanish with a bit extra, relaxed most of the day and enjoyed it^^
What I could have done to make my day better
should have done more than a few Tai-Chi excercises
What I will do differently tomorrow/What I have planned for tomorrow:
wake up, travel home to my parents home, meet my family again, plan for the next exam
Weekly summary, thoughts and improvements for the future
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Day 243 22.11.19
Gratitude journal
Today I am grateful for having one of my most productive days ever.
Today I am grateful for staying strong against my inner cravings. (This one never gets old?)
Today I am grateful for having a few great collegues.
One amazing thing that happened/I did today1) first part of the exam went great the second part was far more difficult but I hope all went well
2)still my motivation phrase of the week or maybe even the next few weeks: "If you are going through hell, keep going." -Winston Churchill
Workout/run
more than 12k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (7.5hour(s) of studying for the next exam today)
studied 7.5h, listened 1h to podcasts to relax, did my spanish session and listened to another podcast episode
my wake-up time08:30 (trying to get as much sleep as I can to be focused for learning)
Weekly Goal(s)
start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)
Monthly Goal
to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books
3 Month Goal
to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:6/NW:5/NS:6/NM:16)did my meditation and spanish with a bit extra, studied a lot and did my exam, went to university, had a great party in the evening
What I could have done to make my day better
and done af few blackroll excercises during the day
What I will do differently tomorrow/What I have planned for tomorrow:
wake up, do some shopping for my mom, do some extra spanish, have fun during the day^^ (it is my mental restday)
Weekly summary, thoughts and improvements for the future
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Day 242 21.11.19
Gratitude journal
Today I am grateful for having one of my most productive days ever.
Today I am grateful for staying strong against my inner cravings. (This one never gets old?)
Today I am grateful for having a great friend.
One amazing thing that happened/I did today1) first day this year I guess that I studied 10h intensely, this is largest amount probably for a few years
2)still my motivation phrase of the week or maybe even the next few weeks: "If you are going through hell, keep going." -Winston Churchill
Workout/run
more than 16k steps
5.5km running
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (10hour(s) of studying for the next exam today)
studied 10h, listened 1h to podcasts to relax, did my spanish session and listened to another podcast episode
my wake-up time08:30 (trying to get as much sleep as I can to be focused for learning)
Weekly Goal(s)
start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)
Monthly Goal
to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books
3 Month Goal
to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:5/NW:4/NS:5/NM:15)did my meditation and spanish with a bit extra, studied a lot^^ again, went to university, met a friend for at the gym, has a nice cardio workout (great against stressful situtations)
What I could have done to make my day better
should have done a meditation in the evening and and done af few blackroll excercises in the evening
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study at least a few hours before the exam, go to university, meet some collegues for partying after the 5h! exam in the evening
Weekly summary, thoughts and improvements for the future
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Day 241 20.11.19
Gratitude journal
Today I am grateful for having one of my most productive days ever.
Today I am grateful for staying strong against my inner cravings. (This one never gets old?)
One amazing thing that happened/I did today1) first day this year I guess that I studied 8.5h intensely, I was for a few hours in a kind of flow state (felt great) where I forgot everything else even eating
2)my motivation phrase of the week or maybe even the next few weeks: "If you are going through hell, keep going." -Winston Churchill
Workout/run
more than 14k steps
5.5km running
10min rowing
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (8.5hour(s) of studying for the next exam today)
studied 8.5h, listened 1.5h to podcasts to better myself and the nba^^, did my spanish session and listened to another podcast episode
my wake-up time08:00 (to get as much sleep as I can allow myself)
Weekly Goal(s)
start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities)
Monthly Goal
to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books
3 Month Goal
to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:4/NW:3/NS:4/NM:14)did my meditation and spanish with a bit extra, studied a lot^^, went to university, met a friend for coffee, have a nice cardio workout (if I have exam stress that is one of the best ways to get rid of it)
What I could have done to make my day better
should have done more meditation in the evening and and done more streching/blackroll excercises in the evening
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study at least 7h, go to university, mabye some running or training in the evening and meeting a friend
Weekly summary, thoughts and improvements for the future
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Day 240 19.11.19
Gratitude journal
Today I am grateful for being really productive.
Today I am grateful for staying strong against my inner temptations.
One amazing thing that happened/I did today1) worked nearly 9h and studied 4.5h even with sleeping problems I went above want I imagined for today^^
Workout/run
more than 9k steps (restday)
30min workout at homeMeditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (4.5hour(s) of studying for the next exam today)
studied 4.5h, listened 2h to podcasts to better myself, did my spanish session and listened again to one podcast episodes
my wake-up time06:53
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:3/NW:2/NS:3/NM:13)did my meditation and spanish with a bit extra, worked 9h even though I planned less, studied quite a bit, had a nice workout at home, resited my cravings
What I could have done to make my day better
maybe schould have done more meditation and because I slept not very well and definitely long enough I had a hard time resting my cravings, did not have time for my weakly Tai-Chi lesson ? ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study at least 7h, go to university, mabye some running or training in the evening
Weekly summary, thoughts and improvements for the future
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Day 239 18.11.19
Gratitude journal
Today I am grateful for being really productive.
Today I am grateful for staying strong against my inner temptations.
Today I am grateful for having my great family.
One amazing thing that happened/I did today1) listend to the newest game-quitters podcast about porn and some stuff resonated with me heavily so I decided that from today on I am doing the stuff I wanted to do since April last year and started to get rid of everything related to games ( from time to time I still listed to a podcast or watched some youtube video just to stay informed), porn and webnovels (even the books I booked on patreon) additionally I decided to go a month without fantasy or sci-fi books (just to get my brain a break) because the haven/hell idea was brilliant and this time I am optimistic I am getting more productive everyday^^
2)for the first time since ages I studied more than 7h maybe even more than 8h on wednesday? would be great^^
Workout/run
more than 9k steps (restday)
small workout at homeMeditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (7.5hour(s) of studying for the next exam today)
studied 7.5h, listened 2h to podcasts to better myself, did my spanish session and listened again to two podcast episodes
my wake-up time08:20
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:1/NS:2/NM:12)did my meditation and spanish with a bit extra, studied more than my planned amount^^, had a small workout at home
What I could have done to make my day better
maybe schould have done more Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, study at least 5h, go to work, mabye some running or training in the evening (I fear that I will not have the time to go to my Tai-Chi-session but we will see)
Weekly summary, thoughts and improvements for the future
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Day 238 17.11.19
Gratitude journal
Today I am grateful for finally being productive.
Today I am grateful for staying strong against my inner temptations.
One amazing thing that happened/I did today
1) was really down on motivation at lunch time but after a bit (and with the help of cooking myself something tasty^^) I managed to pull myself back togetherWorkout/run
more than 12k steps
5.5km running
1h workout at the gym
Meditation
21min (in the morning and the evening)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (6.5hour(s) of studying for the next exam today)
studied 6.5h, read around 2 hours, did my spanish session and listened again to another podcast episode
my wake-up time08:53
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:0/NS:1/NM:11)did my meditation and spanish with a bit extra, studied, had a nice workout at the gym, the cravings I talked about yesterday stopped (after I went on a detailed research if I really need it or not which was an hour long fight against myself) and I hope I am mentally far more stable now^^
What I could have done to make my day better
should have studied an half an hour more to get to the planned amount again ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study at least 7h, go to the gym training, mediate a bit more
Weekly summary, thoughts and improvements for the future
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Day 237 16.11.19
Gratitude journal
Today I am grateful for finally being productive.
Today I am grateful for staying strong against my inner temptations.
One amazing thing that happened/I did today
1) I won twice against my lazy inner self and studied a bit moreWorkout/run
more than 12k steps
15min rowing
2h workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (6.5hour(s) of studying for the next exam today)
studied 6.5h, read around 2 hours, did my spanish session and listened again to another podcast episode
my wake-up time08:53
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:0/NM:10)did my meditation and spanish with a bit extra, studied, had a nice workout at the gym, got my new weights for home training, stayed strong against my lazy self^^
What I could have done to make my day better
should have studied an half an hour more to get to the planned amount and done some Tai-chi, also should have stayed strong against my inner cravings (fap,webnovel and sweets) but to force myself to study for a longer time I had to sacrifice something and I am starting a new run immediately
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 9, study at least 6-7h, go to the gym training, reflect and myself and mediate a bit more (it seems I need it ? )
Weekly summary, thoughts and improvements for the future
At the moment I am quite happy with my studying and working habits but since I found at that the new pokemon game was released this week I had the urge to buy it and a switch for days so far (and staying strong till now) and I am not sure why this craving to play a game surfaced so violetly again. Is it the nostalgia like Cam said that I really loved the first few games of this series even though I have not played the last 3 to 4 generations? Is it because I have a lot of things to do and my brain says I should relax a bit with it? Another reason maybe also that the weather is quite bad, dark and cold outside so my usual aproach like immediatly going running does not work like I want to and the training at home does not work like I intended at the moment? I do not know and it is really hard on me just yesterday I wasted an hour to look up all the info about the game just to delete the complete browser history and lock the sites on my browser afterwards. ? I hope more mediation, rationalizing why now and why this game and more intense training works for me and I can weather this storm.
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Day 236 15.11.19
Gratitude journal
Today I am grateful for finally being productive.
Today I am grateful for having a fun evening with friends .
One amazing thing that happened/I did today
------Workout/run
more than 16k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (2.5hour(s) of studying for the next exam today)
studied 2.5h, read around 2 hours, did my spanish session and listened to one podcast episode
my wake-up time06:53
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:0/NS:0/NM:9)did my meditation and spanish with a bit extra, studied, worked 8h+ and had a nice board game evening with my mates
What I could have done to make my day better
should have studied an half an hour more, workout at home is still by far not as productive as at the gym ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 9, study at least 6-7h, go to university, go to the gym training,
Weekly summary, thoughts and improvements for the future
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Day 235 14.11.19
Gratitude journal
Today I am grateful for a nice day.
Today I am grateful for a informative .
One amazing thing that happened/I did today
------Workout/run
more than 12k steps
1h workout at home
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (7hour(s) of studying for the next exam today)
studied 7h, read around 2 hours, did my spanish session and listened to 2 podcast episodes
my wake-up time07:45
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:0/NS:0/NM:8)did my meditation and spanish with a bit extra, studied my planned amount, had a nice workout at home (for the first time since ages),
What I could have done to make my day better
could have studied an half an hour more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, study at least 3h, go to work, train a bit at home, have a relaxing evening,
Weekly summary, thoughts and improvements for the future
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Day 234 13.11.19
Gratitude journal
Today I am grateful for being productive.
Today I am grateful for a good sleep.
One amazing thing that happened/I did today
------Workout/run
more than 14k steps
2h workout at the gym
4km running
Meditation
28min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (6hour(s) of studying for the next exam today)
studied 6h, read around 4 hours, did my spanish session and listened to 4 podcast episodes
my wake-up time07:43
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:1/NM:7)did my meditation and spanish with a bit extra, studied, had a nice workout, did some busywork at home,
What I could have done to make my day better
could have studied an hour more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study at least 7h, go to the gym for a workout,
Weekly summary, thoughts and improvements for the future
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Day 233 12.11.19
Gratitude journal
Today I am grateful for having nice working collegues.
Today I am grateful for being healthy.
One amazing thing that happened/I did today
------Workout/run
more than 8k steps (restday)
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (2.5hour(s) of studying for the next exam today)
studied 2.5h, read around 4 hours, did my spanish session
my wake-up time06:23
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:0.5/NS:0/NM:6)did my meditation and spanish like usual, studied a bit, worked 8h+,
What I could have done to make my day better
could have studied an hour more and found some time to go to my Tai-Chi course
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study at least 7h, go to the gym for a light workout
Weekly summary, thoughts and improvements for the future
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Day 232 11.11.19
Gratitude journal
Today I am grateful for having a productive day.
Today I am grateful for my family.
One amazing thing that happened/I did today
------Workout/run
more than 14k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (6hour(s) of studying for the next exam today)
studied 6.5h, read around 3 hours, did my spanish session and listened to two spanish podcasts
my wake-up time07:45
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:0.5/NS:1/NM:5)did my meditation and spanish like usual, studied as planned, helped renovating the bath at my parents home
What I could have done to make my day better
should have studied an hour more and done some Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, study at least 3h, go working,
Weekly summary, thoughts and improvements for the future
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Day 231 10.11.19
Gratitude journal
Today I am grateful for having a quiet day.
Today I am grateful for a stressless sunday.
One amazing thing that happened/I did today
------Workout/run
more than 16k steps
2h workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (3hour(s) of studying for the next exam today)
studied 3h, read around 5 hours (started on curisity cases of failed mathematic cases and forgot the time), did my spanish session and then some extra^^
my wake-up time08:45
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:0/NM:4)did my meditation and spanish like usual, studied, had a nice workout at the gym where I tried some new bodyweight exercises and had a nice quiet relaxing evening, did some Tai-Chi in the evening
What I could have done to make my day better
planned to study 3h more!! ? ? so till the next exam my ebook reader is locked away to avoid distraction
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study at least 6h, travel home to my parents home in the evening to play working on their new washroom
Weekly summary, thoughts and improvements for the future
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Day 230 09.11.19
Gratitude journal
Today I am grateful for having great friends.
Today I am grateful for a relaxing weekend.
One amazing thing that happened/I did today
------Workout/run
more than 14k steps
1.5h workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (4hour(s) of studying for the next exam today)
studied 4h, read around 2 hours, did my spanish session
my wake-up time08:45
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:7/NM:3)did my meditation and spanish like usual, studied, had a nice quick workout at the gym and had a nice evening with my other group of friends
What I could have done to make my day better
should have studied 2h more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 9, try to study 6h, go to the gym
Weekly summary, thoughts and improvements for the future
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Day 229 08.11.19
Gratitude journal
Today I am grateful for a nice day.
Today I am grateful for my now stronger willpower.
One amazing thing that happened/I did today1) went to study again after coming home from working ?
2) made myself clear that if I want to go for a few drinks with friends in the evening I have to sacrifice some of my other kinds of enjoyments (because the time studying is not anything I want to sacrifice), then weighed them against each other and after contemplating for quite some time during commuting realised that doing social things are most of the time more enjoyable that sitting at home and watching a series/film/....
Workout/run
more than 16k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (4hour(s) of studying for the next exam today)
studied 4h, read around 2 hours, did my spanish session
my wake-up time06:53
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:8/NW:8/NS:6/NM:2)did my meditation and spanish like usual, studied, worked 7h, had a great time in the eveing with friends,
What I could have done to make my day better
could have studied an hour more (maybe? I am not sure), should have been more relaxed when deciding something for the evening and not question myself over and over if I took the right choice ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 9, try to study 6h, go to the gym,
Weekly summary, thoughts and improvements for the future
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Day 228 07.11.19
Gratitude journal
Today I am grateful for being productive.
Today I am grateful for funny workout at the gym with one of my best friends.
One amazing thing that happened/I did today
----Workout/run
more than 18k steps
4km running
2h workout at the gym
10min rowing
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (5.5hour(s) of studying for the next exam today)
studied 5.5h, read around 2 hours, did my spanish session
my wake-up time08:20 (overslept ? it seems my alarm clock is broken)
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:7/NW:7/NS:5/NM:1)did my meditation and spanish like usual, studied an okayish amount, had a great time at the gym, cooked for today and tomorrow
What I could have done to make my day better
should have done more Tai-Chi and studied at least 1h more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, go to work, study at least 4h, to some workout at home, meet a few friends in the evening,
Weekly summary, thoughts and improvements for the future
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Day 227 06.11.19
Gratitude journal
Today I am grateful for having being able to help in the family.
Today I am grateful for finding time to study.
One amazing thing that happened/I did today
1) was motivated to study after work^^Workout/run
more than 11k steps (restday 2 ? )
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (3.5hour(s) of studying for the next exam today)
studied 3.5h, read around 4 hours, did my spanish session
my wake-up time06:53
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:6/NW:6/NS:4/NM:0)did my meditation and spanish like usual, studied a bit, worked around 7h, fought against my inner voice and did not go drinking with my friends
What I could have done to make my day better
should have done more Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study at least 6h, go to university, go for a workout at the gym,
Weekly summary, thoughts and improvements for the future
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Day 226 05.11.19
Gratitude journal
Today I am grateful for having a really busy day. (why see down below^^)
Today I am grateful for having a great family.
One amazing thing that happened/I did today1) maybe because I have slept very little I had a really hard time against my inner cravings of wanting to play games today (they are still there in my mind and on days like today where it is additionally really frustrating at work) but luckily I had to work continously, then do some shopping in the city for my mother and finally visited my cousin at his new flat so I was busy all day long otherwise I fear I would have come near a relapse ? BUT I prevalied and that is what counts ?
Workout/run
more than 14k steps (restday ? )
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (0.5hour(s) of studying for the next exam today)
studied 0.5h sadly was really busy at work today , read around 2 hours, did my spanish session
my wake-up time06:23 (I try to make this to my new waking up time)
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:5/NW:5/NS:3/NM:2)did my meditation and spanish like usual, studied nearly nothing, worked more than 8h (I was very stressfull today ? ), but survived against my inner demon (the urge to game), had a really great eveing with my cousin
What I could have done to make my day better
should have done some Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, study at least 4h, commute to work, get a new haircut^^
Weekly summary, thoughts and improvements for the future
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Day 225 04.11.19
Gratitude journal
Today I am grateful for having a really productive day.
Today I am grateful for having a finding my focus again.
One amazing thing that happened/I did today1) there was nearly no wasted time today^^ and with the right planning went great
Workout/run
more than 19k steps
100min workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (6.5hour(s) of studying for the next exam today)
studied 6.5h ? , read around 4 hours (mostly audiobooks and podcasts on self-improvement and physics), did my spanish session
my wake-up time08:10
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:4/NW:4/NS:2/NM:1)did my meditation and spanish like usual, studied a lot, went to university classes, had a quick workout, thought about how I want to tackle some of my problems (especially my discipline), tried a new vegan/veggie street food vendor which I am going to visit regularly from now on, finished tiding my room and the best of all had finally a perfect day again^^
What I could have done to make my day better
could have studied an hour more and done a bit more Tai-CHi and maybe an extra session meditating
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, study at least 2h to 7h, commute to work,
Weekly summary, thoughts and improvements for the future
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Time to restart my life again
in Daily Journals
Posted
Thanks, and sure I also copied the first template from the forum and just modified it to fit my needs (an I am modifying it every so often to work better^^), so feel freee to use it and good luck on your journey.