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Undsoweiter

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Everything posted by Undsoweiter

  1. Day 239 18.11.19 Gratitude journal Today I am grateful for being really productive. Today I am grateful for staying strong against my inner temptations. Today I am grateful for having my great family. One amazing thing that happened/I did today 1) listend to the newest game-quitters podcast about porn and some stuff resonated with me heavily so I decided that from today on I am doing the stuff I wanted to do since April last year and started to get rid of everything related to games ( from time to time I still listed to a podcast or watched some youtube video just to stay informed), porn and webnovels (even the books I booked on patreon) additionally I decided to go a month without fantasy or sci-fi books (just to get my brain a break) because the haven/hell idea was brilliant and this time I am optimistic I am getting more productive everyday^^ 2)for the first time since ages I studied more than 7h maybe even more than 8h on wednesday? would be great^^ Workout/run more than 9k steps (restday) small workout at home Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7.5hour(s) of studying for the next exam today) studied 7.5h, listened 2h to podcasts to better myself, did my spanish session and listened again to two podcast episodes my wake-up time 08:20 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:1/NS:2/NM:12) did my meditation and spanish with a bit extra, studied more than my planned amount^^, had a small workout at home What I could have done to make my day better maybe schould have done more Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, study at least 5h, go to work, mabye some running or training in the evening (I fear that I will not have the time to go to my Tai-Chi-session but we will see) Weekly summary, thoughts and improvements for the future ------
  2. Day 238 17.11.19 Gratitude journal Today I am grateful for finally being productive. Today I am grateful for staying strong against my inner temptations. One amazing thing that happened/I did today 1) was really down on motivation at lunch time but after a bit (and with the help of cooking myself something tasty^^) I managed to pull myself back together Workout/run more than 12k steps 5.5km running 1h workout at the gym Meditation 21min (in the morning and the evening) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6.5hour(s) of studying for the next exam today) studied 6.5h, read around 2 hours, did my spanish session and listened again to another podcast episode my wake-up time 08:53 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:0/NS:1/NM:11) did my meditation and spanish with a bit extra, studied, had a nice workout at the gym, the cravings I talked about yesterday stopped (after I went on a detailed research if I really need it or not which was an hour long fight against myself) and I hope I am mentally far more stable now^^ What I could have done to make my day better should have studied an half an hour more to get to the planned amount again ? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to the gym training, mediate a bit more Weekly summary, thoughts and improvements for the future ------
  3. Day 237 16.11.19 Gratitude journal Today I am grateful for finally being productive. Today I am grateful for staying strong against my inner temptations. One amazing thing that happened/I did today 1) I won twice against my lazy inner self and studied a bit more Workout/run more than 12k steps 15min rowing 2h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6.5hour(s) of studying for the next exam today) studied 6.5h, read around 2 hours, did my spanish session and listened again to another podcast episode my wake-up time 08:53 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:0/NM:10) did my meditation and spanish with a bit extra, studied, had a nice workout at the gym, got my new weights for home training, stayed strong against my lazy self^^ What I could have done to make my day better should have studied an half an hour more to get to the planned amount and done some Tai-chi, also should have stayed strong against my inner cravings (fap,webnovel and sweets) but to force myself to study for a longer time I had to sacrifice something and I am starting a new run immediately What I will do differently tomorrow/What I have planned for tomorrow: wake up before 9, study at least 6-7h, go to the gym training, reflect and myself and mediate a bit more (it seems I need it ? ) Weekly summary, thoughts and improvements for the future At the moment I am quite happy with my studying and working habits but since I found at that the new pokemon game was released this week I had the urge to buy it and a switch for days so far (and staying strong till now) and I am not sure why this craving to play a game surfaced so violetly again. Is it the nostalgia like Cam said that I really loved the first few games of this series even though I have not played the last 3 to 4 generations? Is it because I have a lot of things to do and my brain says I should relax a bit with it? Another reason maybe also that the weather is quite bad, dark and cold outside so my usual aproach like immediatly going running does not work like I want to and the training at home does not work like I intended at the moment? I do not know and it is really hard on me just yesterday I wasted an hour to look up all the info about the game just to delete the complete browser history and lock the sites on my browser afterwards. ? I hope more mediation, rationalizing why now and why this game and more intense training works for me and I can weather this storm.
  4. Day 236 15.11.19 Gratitude journal Today I am grateful for finally being productive. Today I am grateful for having a fun evening with friends . One amazing thing that happened/I did today ------ Workout/run more than 16k steps Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2.5hour(s) of studying for the next exam today) studied 2.5h, read around 2 hours, did my spanish session and listened to one podcast episode my wake-up time 06:53 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:0/NS:0/NM:9) did my meditation and spanish with a bit extra, studied, worked 8h+ and had a nice board game evening with my mates What I could have done to make my day better should have studied an half an hour more, workout at home is still by far not as productive as at the gym ? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 9, study at least 6-7h, go to university, go to the gym training, Weekly summary, thoughts and improvements for the future ---------
  5. Day 235 14.11.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for a informative . One amazing thing that happened/I did today ------ Workout/run more than 12k steps 1h workout at home Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7hour(s) of studying for the next exam today) studied 7h, read around 2 hours, did my spanish session and listened to 2 podcast episodes my wake-up time 07:45 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:0/NS:0/NM:8) did my meditation and spanish with a bit extra, studied my planned amount, had a nice workout at home (for the first time since ages), What I could have done to make my day better could have studied an half an hour more What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, study at least 3h, go to work, train a bit at home, have a relaxing evening, Weekly summary, thoughts and improvements for the future ---------
  6. Day 234 13.11.19 Gratitude journal Today I am grateful for being productive. Today I am grateful for a good sleep. One amazing thing that happened/I did today ------ Workout/run more than 14k steps 2h workout at the gym 4km running Meditation 28min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6hour(s) of studying for the next exam today) studied 6h, read around 4 hours, did my spanish session and listened to 4 podcast episodes my wake-up time 07:43 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:1/NM:7) did my meditation and spanish with a bit extra, studied, had a nice workout, did some busywork at home, What I could have done to make my day better could have studied an hour more What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to the gym for a workout, Weekly summary, thoughts and improvements for the future ---------
  7. Day 233 12.11.19 Gratitude journal Today I am grateful for having nice working collegues. Today I am grateful for being healthy. One amazing thing that happened/I did today ------ Workout/run more than 8k steps (restday) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2.5hour(s) of studying for the next exam today) studied 2.5h, read around 4 hours, did my spanish session my wake-up time 06:23 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:0.5/NS:0/NM:6) did my meditation and spanish like usual, studied a bit, worked 8h+, What I could have done to make my day better could have studied an hour more and found some time to go to my Tai-Chi course What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to the gym for a light workout Weekly summary, thoughts and improvements for the future ---------
  8. Day 232 11.11.19 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for my family. One amazing thing that happened/I did today ------ Workout/run more than 14k steps Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6hour(s) of studying for the next exam today) studied 6.5h, read around 3 hours, did my spanish session and listened to two spanish podcasts my wake-up time 07:45 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:0.5/NS:1/NM:5) did my meditation and spanish like usual, studied as planned, helped renovating the bath at my parents home What I could have done to make my day better should have studied an hour more and done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, study at least 3h, go working, Weekly summary, thoughts and improvements for the future ---------
  9. Day 231 10.11.19 Gratitude journal Today I am grateful for having a quiet day. Today I am grateful for a stressless sunday. One amazing thing that happened/I did today ------ Workout/run more than 16k steps 2h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (3hour(s) of studying for the next exam today) studied 3h, read around 5 hours (started on curisity cases of failed mathematic cases and forgot the time), did my spanish session and then some extra^^ my wake-up time 08:45 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:0/NM:4) did my meditation and spanish like usual, studied, had a nice workout at the gym where I tried some new bodyweight exercises and had a nice quiet relaxing evening, did some Tai-Chi in the evening What I could have done to make my day better planned to study 3h more!! ? ? so till the next exam my ebook reader is locked away to avoid distraction What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 6h, travel home to my parents home in the evening to play working on their new washroom Weekly summary, thoughts and improvements for the future ---------
  10. Day 230 09.11.19 Gratitude journal Today I am grateful for having great friends. Today I am grateful for a relaxing weekend. One amazing thing that happened/I did today ------ Workout/run more than 14k steps 1.5h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h, read around 2 hours, did my spanish session my wake-up time 08:45 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:7/NM:3) did my meditation and spanish like usual, studied, had a nice quick workout at the gym and had a nice evening with my other group of friends What I could have done to make my day better should have studied 2h more What I will do differently tomorrow/What I have planned for tomorrow: wake up before 9, try to study 6h, go to the gym Weekly summary, thoughts and improvements for the future ---------
  11. Day 229 08.11.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for my now stronger willpower. One amazing thing that happened/I did today 1) went to study again after coming home from working ? 2) made myself clear that if I want to go for a few drinks with friends in the evening I have to sacrifice some of my other kinds of enjoyments (because the time studying is not anything I want to sacrifice), then weighed them against each other and after contemplating for quite some time during commuting realised that doing social things are most of the time more enjoyable that sitting at home and watching a series/film/.... Workout/run more than 16k steps Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h, read around 2 hours, did my spanish session my wake-up time 06:53 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:8/NW:8/NS:6/NM:2) did my meditation and spanish like usual, studied, worked 7h, had a great time in the eveing with friends, What I could have done to make my day better could have studied an hour more (maybe? I am not sure), should have been more relaxed when deciding something for the evening and not question myself over and over if I took the right choice ? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 9, try to study 6h, go to the gym, Weekly summary, thoughts and improvements for the future ---------
  12. Day 228 07.11.19 Gratitude journal Today I am grateful for being productive. Today I am grateful for funny workout at the gym with one of my best friends. One amazing thing that happened/I did today ---- Workout/run more than 18k steps 4km running 2h workout at the gym 10min rowing Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (5.5hour(s) of studying for the next exam today) studied 5.5h, read around 2 hours, did my spanish session my wake-up time 08:20 (overslept ? it seems my alarm clock is broken) Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:7/NW:7/NS:5/NM:1) did my meditation and spanish like usual, studied an okayish amount, had a great time at the gym, cooked for today and tomorrow What I could have done to make my day better should have done more Tai-Chi and studied at least 1h more What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work, study at least 4h, to some workout at home, meet a few friends in the evening, Weekly summary, thoughts and improvements for the future ---------
  13. Day 227 06.11.19 Gratitude journal Today I am grateful for having being able to help in the family. Today I am grateful for finding time to study. One amazing thing that happened/I did today 1) was motivated to study after work^^ Workout/run more than 11k steps (restday 2 ? ) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (3.5hour(s) of studying for the next exam today) studied 3.5h, read around 4 hours, did my spanish session my wake-up time 06:53 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:6/NW:6/NS:4/NM:0) did my meditation and spanish like usual, studied a bit, worked around 7h, fought against my inner voice and did not go drinking with my friends What I could have done to make my day better should have done more Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 6h, go to university, go for a workout at the gym, Weekly summary, thoughts and improvements for the future ---------
  14. Day 226 05.11.19 Gratitude journal Today I am grateful for having a really busy day. (why see down below^^) Today I am grateful for having a great family. One amazing thing that happened/I did today 1) maybe because I have slept very little I had a really hard time against my inner cravings of wanting to play games today (they are still there in my mind and on days like today where it is additionally really frustrating at work) but luckily I had to work continously, then do some shopping in the city for my mother and finally visited my cousin at his new flat so I was busy all day long otherwise I fear I would have come near a relapse ? BUT I prevalied and that is what counts ? Workout/run more than 14k steps (restday ? ) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0.5hour(s) of studying for the next exam today) studied 0.5h sadly was really busy at work today , read around 2 hours, did my spanish session my wake-up time 06:23 (I try to make this to my new waking up time) Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:5/NW:5/NS:3/NM:2) did my meditation and spanish like usual, studied nearly nothing, worked more than 8h (I was very stressfull today ? ), but survived against my inner demon (the urge to game), had a really great eveing with my cousin What I could have done to make my day better should have done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, study at least 4h, commute to work, get a new haircut^^ Weekly summary, thoughts and improvements for the future ---------
  15. Day 225 04.11.19 Gratitude journal Today I am grateful for having a really productive day. Today I am grateful for having a finding my focus again. One amazing thing that happened/I did today 1) there was nearly no wasted time today^^ and with the right planning went great Workout/run more than 19k steps 100min workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6.5hour(s) of studying for the next exam today) studied 6.5h ? , read around 4 hours (mostly audiobooks and podcasts on self-improvement and physics), did my spanish session my wake-up time 08:10 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:4/NW:4/NS:2/NM:1) did my meditation and spanish like usual, studied a lot, went to university classes, had a quick workout, thought about how I want to tackle some of my problems (especially my discipline), tried a new vegan/veggie street food vendor which I am going to visit regularly from now on, finished tiding my room and the best of all had finally a perfect day again^^ What I could have done to make my day better could have studied an hour more and done a bit more Tai-CHi and maybe an extra session meditating What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 2h to 7h, commute to work, Weekly summary, thoughts and improvements for the future ---------
  16. Day 224 03.11.19 Gratitude journal Today I am grateful for having a relaxing day. Today I am grateful for having a nice working colleague. One amazing thing that happened/I did today 1) had a crazy internal resistance to study today (I do not know why ? ) so I did everything else went running met a friend, more than enough spanish, learned a new training plan and new vegetarian and vegan recipies for next week, tided my room a bit (the rest follows tomorrow), washed all my clothes which may sound like procastrinating and maybe it is but at least in my mind it is better than just lying around the whole day and doing nothing Workout/run more than 14k steps 11km running Meditation 70min (in the morning and the afternoon) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied between 2 hours instead of the planned 4 ? , read around 3 hours, did my spanish session and then 5 more^^ my wake-up time 08:20 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:3/NS:1/NM:0) did my meditation and spanish like usual, studied only a little bit again, found a lot of things to do when I realized that it is really difficult and inefficent to study today What I could have done to make my day better could have studied more What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, study at least 6h to 7h, go to the gym, Weekly summary, thoughts and improvements for the future ---------
  17. I can really recommend the forest app which motivates you to not break the timer you set for yourself in a very ingenious way.
  18. Day 223 02.11.19 Gratitude journal Today I am grateful for having a great family that rarely fights among themselves. Today I am grateful for finding another thing/hobby that I may be loving in the future. One amazing thing that happened/I did today 1) realized that before doing an impulsive action it is always good to stay calm and think about it in detail before jumping the gun 2)also realized that of course it is better to have more friends sometimes you have to cut some of them loose because they are hindering your goals immensly or pulling you continously down Workout/run more than 13k steps 2h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied between 1 and 2 hours, read around 3 hours, did my spanish session my wake-up time 08:00 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:2/NS:0/NM:0) did my meditation and spanish like usual, studied only a little bit again because my extended family is still around (not that I did not have a great time with them^^), had a nice workout, also had a few really nice hours gardening at my parents home, decided that looking after my body and amount of sleep is more important than another night partying What I could have done to make my day better could have done more Tai-Chi, studied more What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study at least 4h, go running, meet a friend for dinner in the eveing, go to the gym, Weekly summary, thoughts and improvements for the future ---------
  19. Day 222 01.11.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful finding time to relax with family members and remember our lost ones. One amazing thing that happened/I did today ---- Workout/run more than 9k steps Meditation 10min (in the morning) Visualisation and daily affirmation did my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1 hour, read around 3 hours, did my spanish session my wake-up time 08:25 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:1/NS:0/NM:0) did my meditation and spanish like usual, studied only a little bit, had a great time with my extended family What I could have done to make my day better could have done more Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study a bit, getting rid of all the leaves in my parents large garden (I tread this task already) Weekly summary, thoughts and improvements for the future ---------
  20. Day 221 31.10.19 Gratitude journal Today I am grateful for a weather were you have to stay at home. Today I am grateful for being motivated again. One amazing thing that happened/I did today ---- Workout/run more than 14k steps Meditation 10min (in the morning) Visualisation and daily affirmation did my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1 hour, read around 3 hours, did my spanish session my wake-up time 06:55 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:2/NM:3) did my meditation and spanish like usual, studied, worked more than 8h, played a really funny board game in the evening What I could have done to make my day better could have done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, travel home for All saints' Day, study, Weekly summary, thoughts and improvements for the future ---------
  21. Day 220 30.10.19 Gratitude journal Today I am grateful for knowing a neutral person I can talk with about anything. Today I am grateful for realizing there that somethings just work out at the end. One amazing thing that happened/I did today 1) I found a cookbook which descibed some of my problems with advanced cooking and I can not wait to test it out as soon as possible Workout/run more than 17k steps 130min workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did my affirmation and visualisation in the morning Reading (5.5hour(s) of studying for the next exam today) studied 5.5 hours, read around 2 hours, did my spanish session my wake-up time 07:25 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:1/NM:2) did my meditation and more spanish than usual, studied, precooked for tomorrow (trying to go vegan for some time is quite difficult in preparing the food and had to gift my flatmate a part of my fridge ? ), had a great talk with psychiatrist, also had a rewarding workout in the evening What I could have done to make my day better fell short on my study goal of the day but I am getting in the groove again and hopefully these problems will be gone shortly also could have done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, study at least 2h, go to university , go to the gym, Weekly summary, thoughts and improvements for the future ---------
  22. Day 219 29.10.19 Gratitude journal Today I am grateful for the teachings of the Tai-Chi lessons. Today I am grateful for having a nice workplace. One amazing thing that happened/I did today ------ Workout/run more than 14k steps 90min Tai-Chi Meditation 10min (in the morning) Visualisation and daily affirmation did my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1 hour, read around 2 hours, did my spanish session and a little extra again^^ my wake-up time 06:55 (did not sleep well if even at all probably because of too much coffee the day before ? ) Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:0/NS:0/NM:1) did my meditation and more spanish than usual, worked 8h, studied a bit, had a rewarding Tai-Chi lession, did not eat any meat^^ but became weak in eating some cake after lunch (every time I sleep really bad or next to none I am eating more and my willpower is sadly nonexistent and as a result I fall prey to my own cravings) What I could have done to make my day better could have studied an hour more and done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to my psychiatrist, study at least 6h, go to university , go to the gym, Weekly summary, thoughts and improvements for the future ---------
  23. Day 218 28.10.19 Gratitude journal Today I am grateful for the being fit enough to go to the gym. Today I am grateful for having great friends. One amazing thing that happened/I did today ------ Workout/run more than 19k steps 2h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied more than 5 hours, read around 2 hour, did my spanish session and a little extra (maybe I will increase the daily amount) my wake-up time 08:00 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:1/NS:0) did my meditation and more spanish than usual, studied my planned amount, had a nice workout What I could have done to make my day better could have studied an hour more and done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, it is Tuesday and that means Tai-Chi^^, study an hour or two if I have the time Weekly summary, thoughts and improvements for the future I had a small relevation about what I eat and what I should eat instead yesterday and so I planned additionally to my usual november challenge (like every year) where I will avoid sweets, porn and most of my prefered online entertainment I will try to go vegetarian again (something that is not that hard for me as I am doing it a lot of the time at least the full lent and the time before christmas) and tip my toes in more vegan food than usual honestly I watched the film "The Game Changers" on Netflix (because I really like a well made documentary they kind of my guilty pleasure from time to time) and thought about that I eat far too much meat again since summer believing that this is the only possibility to get enought protein for training and so I try to go in the other direction (the one without meat and not that many animal products^^) in november and take a look what my body has to say about the change however I am pretty sure that I will not renounce meat once and for all but we will see
  24. Day 217 27.10.19 Gratitude journal Today I am grateful for the last warm day this year. Today I am grateful for having a great family. Today I am grateful for being a able to visit and work in the huge garden at my parents home. One amazing thing that happened/I did today ------ Workout/run more than 9k steps played more than 1h soccer with my family (especially my cousin) cycled 30min at home around half an hour of Tai-Chi in the evening Meditation 10min (in the morning) Visualisation and daily affirmation did a bit affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied 2 hours, read around 3 to 4 hours (I can highly recommend "Humble Pi" for anybody who likes mathematics!) and did my spanish session my wake-up time 08:00? (we changed to winter time again and I did not register if the clock was already up to date) Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:0) did my meditation and spanish, studied a bit, read a lot and meet and played with my small cousin again, What I could have done to make my day better could have studied an hour or two more What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study at least 5h, go to university, go to the gym, Weekly summary, thoughts and improvements for the future ----
  25. Day 216 26.10.19 Gratitude journal Today I am grateful for one of the last sunny days. Today I am grateful for having a great family. One amazing thing that happened/I did today ------ Workout/run more than 9k steps Meditation 10min (in the morning) Visualisation and daily affirmation did a bit affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied 2 hours, read around 4 hours and did my spanish session my wake-up time 08:30 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:6) did my meditation, studied and meet and played with my small cousin again, What I could have done to make my day better maybe could have studied more What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study, meet my family again and celebrate the birthday of one of my uncle, Weekly summary, thoughts and improvements for the future ----
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