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Day 345 04.03.20 Gratitude journal Today I am grateful for being able to study. Today I am grateful for being healthy. One amazing thing that happened/I did today ------ Workout/run more than 20k steps 4km running 90min workout at the gym Meditation 20min (in the morning and the afternoon) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (3hour(s) of studying for the next exam today) studied 3,5h , did my usual spanish exercises, listened to a bit to podcasts and read a bit in the evening my wake-up time 07:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:17/NS:8/NM:10) did my a bit of usual meditation and my daily spanish session, had a productive day at university and an okayish workout at the gym, studied a bit What I could have done to make my day better: should have gone to the Tai-Chi Course in the evening but I forgot the time and then it was too late 😞 What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go working stay healthy, study a bit, meet a few collegues in the evening Weekly summary, thoughts and improvements for the future my lent resultions so far: (since last wednesday) no meat -> looking good so far no sugar -> looking good so far no alkohol -> okay till now but a bit harder because going out with of friends will need some time to adjust like every year this no coffee -> no problems since I started this in late January doing things ouside my comfort zone -> with university starting also not that hard (hopefully the corona virus will not shut them down for a while 😉 ) avoid porn -> huge problems trying to avoid this for a longer timeframe and I am not even sure why I fear I will have to reflect on this the next few days 😞

Day 344 03.03.20 Gratitude journal Today I am grateful for a nice productive day. Today I am grateful for being healthy. One amazing thing that happened/I did today ------ Workout/run more than 11k steps 100min playing basketball Meditation 15min (in the morning and the afternoon) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h , did my usual spanish exercises, listened to a bit to podcasts and read a bit in the evening my wake-up time 06:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:16/NS:7/NM:9) did my a bit of usual meditation and my daily spanish session, had a productive workday and a great time playing basketball What I could have done to make my day better: should have done more streching and done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to university, stay healthy, study, go to the gym, cook a bit, go to my Tai-Chi course in the evening Weekly summary, thoughts and improvements for the future -----

Day 343 02.03.20 Gratitude journal Today I am grateful for winning against my lazy inner self. Today I am grateful for being healthy. One amazing thing that happened/I did today 1) did not want to go to niversity early but then I forced myself to wake up earlier and in hindsight it was definitely the right choice Workout/run more than 13k steps Meditation 15min (in the morning and the afternoon) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4.5h , did my usual spanish exercises, listened to a bit to podcasts and read a bit in the evening my wake-up time 08:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:15/NS:6/NM:8) did my a bit of usual meditation and my daily spanish session, studied, went to university for nearly the whole day but had a bit time to try a new pancake recipe What I could have done to make my day better: should have done more streching and done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work, play basketball in the evening, stay healthy Weekly summary, thoughts and improvements for the future -----

Day 342 01.03.20 Gratitude journal Today I am grateful for winning against my lazy inner self. Today I am grateful for being healthy. One amazing thing that happened/I did today 1) I wanted a restday but then motivated myself to go outside running and told myself there will be a restday tomorrow^^ Workout/run more than 8k steps 7km running Meditation 60min (in the morning and the afternoon) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h , did doube my usual spanish exercises (and then some extra), listened to a bit to podcasts and read 2hours in the evening my wake-up time 08:30 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:14/NS:5/NM:7) did my a bit of usual meditation and my daily spanish session, had an interessting run in the afternoon, studied a bit, tried different things while cooking and organzied a lot of things for my fraternity (hopefully for the last time) What I could have done to make my day better: should have done more streching and done some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, study more, cook a bit and prepare foodstuff for a read emergency (should there ever be the need for it) Weekly summary, thoughts and improvements for the future -----

Day 341 29.02.20 Gratitude journal Today I am grateful for only having a slight cold. (it seems like it is normal that everybody is sneezing and coughing) Today I am grateful for having great friends. One amazing thing that happened/I did today 1) I do not exactly know why but for some reason I got really bad cravings for games before and during gym time at least it helped me to find some old/new triggers (imagined free time in the evening, a podcast which skirted the topic of gaming) in the end I got over with only two of my counterplans (running since I was already at the gym and locking my phone with an app). Nevertheless it shocked me a lot because I thought this kind of intensive cravings were already behind me 😞 Workout/run more than 13k steps 130min workout at the gym Meditation 20min (in the morning) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h , did my usual spanish exercises (and some extra), listened to a bit to podcasts (also the usual spanish one) and read a bit in the evening my wake-up time 08:30 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:4/NW:13/NS:4/NM:6) did my a bit of usual meditation and my daily spanish session, had a nice but in the end unmotivated workout at the gym, cooked some new healthy meals (if I could do away the cheese then it would have been vegan as well 😉 ) have planned my semester till mid/end of may, organised my study materials, met with a friend in the afternoon What I could have done to make my day better: should have meditated more and used my blackroll more regularly What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, try for my first time to create a bread dough, maybe go to the gym, running or another kind of workout, study, do more zen, Weekly summary, thoughts and improvements for the future -----

Day 340 28.02.20 Gratitude journal Today I am grateful for loosing weight. Today I am grateful for having a great sports day. One amazing thing that happened/I did today 1)Finally I am at 80kg body weight again and hopefully with my self imposed limitations what to eat and what not during lent I will be able to reach my goal of 77/78kg and also hold it🙂 Workout/run more than 16k steps 5.5km running 35min cycling 90min workout at the gym Meditation 10min (in the morning, it seems I can not find the right time for zen during the day 😞 ) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h , did my usual spanish exercises (and some extra), listened to a bit to podcasts (also the usual spanish one) and read a bit in the evening my wake-up time 08:30 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:12/NS:3/NM:5) did my a bit of usual meditation and my daily spanish session, went to the doctor and it seems overall my health is really great only that I have the wrong breathing technique for low effort/ low pulse cardio units so that is something I must change, also had a nice time at the gym, What I could have done to make my day better: should have meditated more and done more streching What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, cook for the weekend, go to the gym, study, meet some friends in the afternoon/evening, definitely do more zen, Weekly summary, thoughts and improvements for the future -----

Day 339 27.02.20 Gratitude journal Today I am grateful for the start of lent. Today I am grateful for being a productive day. One amazing thing that happened/I did today ---- Workout/run more than 14k steps Meditation 10min (in the morning, far too less than I hoped I would achive) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h , did my usual spanish exercises (and some extra), listened to a bit to podcasts (also the usual spanish one) and read a bit in the evening my wake-up time 06:50 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:11/NS:2/NM:4) did my a bit of usual meditation and my daily spanish session, worked a long workday, started lent great, did some shopping for health products and luckly they were not yet sold out What I could have done to make my day better: should have meditated more and went to sleep earlier What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to my doctor for a complete fitness and body stress test, go to the gym, maybe if I have the time cooka bit and go to sleep early (I am not ill but do not feel very well ether) Weekly summary, thoughts and improvements for the future As I promised my plans for lent: no coffee (doing this since start of february to fall asleep better and it is working so I decided to continue it) no alkohol no meat (I will try to be as veggan as possible but I know that sometimes I will need a bit of cheese or some eggs) no sweats (as long as possible no products with sugar) I will try no porn till easter that should be managable (on fab I am not sure but I will try) also each week I will do at least one thing that is (way) outside my comfort zone and I know but nearly every year I go completely overboard while fasting but I read in my last book that freedom is not having more choices of things to have and to do but real freedom is achived by deciding what not to do and by the things you deny yourself. I will post updates on how my lent it is going every wednesday so that there is progress to track.

Day 338 26.02.20 Gratitude journal Today I am grateful for the start of lent. Today I am grateful for being able to do sports. One amazing thing that happened/I did today 1) played basketball again today and against everything I believed I am nearly as good as I was before I stopped playing last september which felt great especially since I focused on a less egoistical playstyle than before my time-out Workout/run more than 16k steps 105min playing basketball Meditation 10min (in the morning, far too less than I hoped I would achive) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h , did my usual spanish exercises, listened to a bit to podcasts (also the usual spanish one) and read a bit my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:10/NS:1/NM:3) did my a bit of usual meditation and my daily spanish session, had a great time playing basketball, finally prepared part of my study time plan for this semester and hopefully I have the rest finished at the end of the week, had a interesting dinner with one of my friends after basketball What I could have done to make my day better: should have done more streching after basktball, also the corona virus craze is slowly arriving in my country (especially since it is quite near to North Italy) and sadly it seems I am not completely imune to the general anxiety :( What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, have an extra long workday, try to cook a new meal in the evening, prepare for my fitness test on Friday, plan part of my life till June (depends how far I come) Weekly summary, thoughts and improvements for the future On Thursday I will present my plan for this years lent I am thinking on going full hardcore on renouncing bad habits this year (since It is the first without gaming)

Day 337 25.02.20 Gratitude journal Today I am grateful for having a great day in the city. Today I am grateful for having funny friends. One amazing thing that happened/I did today ---- Workout/run more than 12k steps 35min cycling Meditation 20min (during the day) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a bit my wake-up time 09:35 (was a bit hangover from yesterday) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:9/NS:0/NM:2) did my a bit of usual meditation and my daily spanish session, had a nice day in my hometown and a great evening at the gym also reduced my screen time over the last few days to under 2h again 😉 (monday as a work day not included) What I could have done to make my day better: should have done more streching and some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go playing basketball, meet with friends in the evening, do some studying and reading, do some extra zen Weekly summary, thoughts and improvements for the future ----

Day 336 24.02.20 Gratitude journal Today I am grateful for a nice working day. Today I am grateful for having great working collegues. Today I am grateful for having funny friends. One amazing thing that happened/I did today ---- Workout/run more than 12k steps Meditation 20min (during the day) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a bit my wake-up time 05:35 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:8/NS:0/NM:1) did my a bit of usual meditation and my daily spanish session, had a nice extra long workday and a great evening with friends, What I could have done to make my day better: should have done more streching and some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to the gym, celebrate carnival in my home town Weekly summary, thoughts and improvements for the future ----

Day 335 23.02.20 Gratitude journal Today I am grateful for a sunny day. Today I am grateful for feeling great. One amazing thing that happened/I did today ---- Workout/run more than 9k steps 2h+ workout at the gym Meditation 20min (during the day) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a lot my wake-up time 08:35 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:7/NS:0/NM:0) did my a bit of usual meditation and my daily spanish session, had an okayish workout, read quite a bit, cooked a lot preparing for the next week and made plans for lent which I will rock and prepared hopefully all the necessary study materials for the next exam What I could have done to make my day better: should have done more streching and some Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 6 (it has been some time^^), maybe go to the gym, go working, do more spanish, meet with a few friends in the evening Weekly summary, thoughts and improvements for the future ----

Day 334 22.02.20 Gratitude journal Today I am grateful for a relaxing day. Today I am grateful for being healthy. One amazing thing that happened/I did today ---- Workout/run more than 9k steps 8km running Meditation 60min (during the day) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a lot my wake-up time 08:35 (it seems like I need a new analog alarm clock 😞 my old one is near its life's end ) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:6/NS:2/NM:0) did my a bit of usual meditation and my daily spanish session, had a nice, but difficult run, read quite a bit, did my usual shopping What I could have done to make my day better: should have done more streching in general and should have gone outside earlier to get more of the sun 😞 What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to the gym, go working, do more spanish, prepare the study materials for the next exam Weekly summary, thoughts and improvements for the future ----

Day 333 21.02.20 Gratitude journal Today I am grateful for a relaxing day. Today I am grateful for being healthy. Today I am grateful for having time for a real fitness day. 🙂 One amazing thing that happened/I did today ---- Workout/run more than 25k steps 5km+ running 2h workout at the gym Meditation 50min (during the day) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, did my usual spanish exercises, listened to a bit to podcasts (also a spanish one) and read a bit my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:5/NS:0/NM:3) did my a bit of usual meditation and my daily spanish session, had a great time working out and planned to meet two friends in the evening in the end one did not have the time but nevertheless we had loads of fun What I could have done to make my day better: should have done more streching since my bodies workload was higher than usual What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go running, go shopping for the weekend, read the self-improvement book I have already planned to do for a while, meditate more and enjoy the day Weekly summary, thoughts and improvements for the future ----

Day 332 20.02.20 Gratitude journal Today I am grateful for a fulling day at work. Today I am grateful for nice working collegues. One amazing thing that happened/I did today ---- Workout/run more than 10k steps Meditation 10min (in the morning, only normal meditation forgot my zen practice 😞 ) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, did my usual spanish exercises, listened to a bit to podcasts, my wake-up time 06:25 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:4/NS:0/NM:2) did my a bit of usual meditation and my daily spanish session, worked extra long today but had fun doing it, cooked a bit, finally found the cat -> What I could have done to make my day better: -> but had no possiblity of bringing him home because of the distance that is some thing whcih is up to my parents on friday What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, cook a bit, go to the gym, meet with a friend, Weekly summary, thoughts and improvements for the future ----

Day 331 19.02.20 (sorry for the delay but I am trying to abstain from too much screen time outside of work and university) Gratitude journal Today I am grateful for being able to finally play basketball to my hearts content again. Today I am grateful for a sunny day. One amazing thing that happened/I did today ---- Workout/run more than 13k steps 110min playing basketball (non stop I was nearly dead afterwards 🙂) Meditation 10min (in the morning, only normal meditation forgot my zen practice 😞 ) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (3hour(s) of studying for the next exam today) studied 3h+, did my usual spanish exercises, listened to a bit to podcasts, read quite a bit my wake-up time 08:35 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:5/NW:3/NS:0/NM:1) did my a bit of usual meditation and my daily spanish session, studied, had a great time play basketball, met with a friend, cooked a bit, What I could have done to make my day better: could have studied more, still searching for the cat 😞 , could have done more streching What I will do differently tomorrow/What I have planned for tomorrow: wake up around 6, try to study, cook a bit, go to work, hopefully find the cat Weekly summary, thoughts and improvements for the future ----

Day 330 18.02.20 Gratitude journal Today I am grateful for being healthy. Today I am grateful for a sunny day. One amazing thing that happened/I did today ----- Workout/run more than 13 steps Meditation 10min (in the morning, only normal meditation forgot my zen practice 😞 ) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied 2h+, did my usual spanish exercises, listened to a bit to podcasts my wake-up time 08:35 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:5/NW:3/NS:1/NM:1) did my a bit of usual meditation and my daily spanish session, studied a bit, went to university What I could have done to make my day better: should have studied more, one of the cats I am taking care of while my parents are on vacation run away/ did not come back after letting it outside so I was searching for it for parts of the day but with no luck 😞 What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, try study, cook a bit, play basketball with friends, hopefully find the missing cat Weekly summary, thoughts and improvements for the future ----

Day 329 17.02.20 Gratitude journal Today I am grateful for having finally a productive day again. Today I am grateful for being happy with myself at the end of the day. One amazing thing that happened/I did today 1) went working and had the motivation to study a bit after coming home 🙂 Workout/run more than 9k steps 25min cycling Meditation 10min (in the morning, only normal meditation forgot my zen practice 😞 ) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h+, did my usual spanish exercises, listened to a bit to podcasts my wake-up time 06:35 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:4/NW:2/NS:0/NM:0) did my a bit of usual meditation and my daily spanish session, had a productive workday, studied, had a nice workout in the evening, continue working on my motivational problem, decided for a holiday location at the end of may, What I could have done to make my day better: could have studied at least an hour more, What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, try study, cook a bit, go to university, do some workout, Weekly summary, thoughts and improvements for the future ----

Day 328 16.02.20 Gratitude journal Today I am grateful for having a great family. Today I am grateful for being able to force myself out of a rut step by step. One amazing thing that happened/I did today ----- Workout/run more than 4k steps Meditation 10min (in the morning 😞 ) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook my wake-up time 09:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:1/NS:0/NM:0) did my a bit of usual meditation and my daily spanish session, studied a bit, had fun at my parents home, cooked a great meal, had a great time with my family What I could have done to make my day better: should have studied at least two hours more, should have gotten out of my motivational problem, should sleep more, should be more self-confident and self-assuring What I will do differently tomorrow/What I have planned for tomorrow: wake up around 6, try study, cook a bit, go working, have a small workout at home, try to understand why I am in such a negative mood since a few days, Weekly summary, thoughts and improvements for the future ----

Day 327 15.02.20 Gratitude journal Today I am grateful for having a great family. Today I am grateful for being able to force myself out of a rut. One amazing thing that happened/I did today ----- Workout/run more than 4k steps 30min cycling Meditation 5min (in the morning 😞 ) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook my wake-up time 09:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:0/NS:0/NM:0) did my a bit of usual meditation and my daily spanish session, studied a bit, had a nice workout, cooked a great meal, had a great time with my family What I could have done to make my day better: should have studied at least two hours more but I have really big motivation problems at the moment, my webnovel cravings came back in full force and I wasted at least 4h reading subpar literature and feeling bad about it afterwards so that has to change What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, try to finally study 6h+, cook at home, have a great time with my brother Weekly summary, thoughts and improvements for the future ----

Day 327 14.02.20 Gratitude journal Today I am grateful for having a great family. Today I am grateful for getting slimer and fitter. One amazing thing that happened/I did today ----- Workout/run more than 16k steps 2h workout at the gym Meditation 20min (in the morning) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:18/NS:2/NM:0) did my a bit of usual meditation and my daily spanish session, studied a bit, had a nice workout, cooked a great meal, What I could have done to make my day better: should have studied at least an hour more, What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, try to finally study 6h+, do a small workout at home, Weekly summary, thoughts and improvements for the future ----

Day 326 13.02.20 Gratitude journal Today I am grateful for having a great friend. Today I am grateful for waking up less than 1min before the alarm went off. One amazing thing that happened/I did today ----- Workout/run more than 13k steps 2h workout at the gym Meditation 20min (in the morning) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied 5h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:17/NS:1/NM:0) did my a bit of usual meditation and my daily spanish session, studied nearly my planned amount, had a nice workout, cooked quite a bit, What I could have done to make my day better: should have studied at least an hour more, What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study 6h+, go to the gym for a workout, travel home to my parents place Weekly summary, thoughts and improvements for the future ----

Day 325 12.02.20 Gratitude journal Today I am grateful for a productive day. Today I am grateful for a nice day. One amazing thing that happened/I did today ----- Workout/run more than 13k steps 90min playing basketball Meditation 20min (in the morning) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h+, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook my wake-up time 06:40 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:16/NS:0/NM:3) did my a bit of usual meditation and my daily spanish session, had a productive day at work, managed to study a bit in the evening, had a great time playing basketball and afterwards at the discussion during a meal What I could have done to make my day better: could have studied an hour more, should have done more streching What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study 6h+, go to the gym for a workout, meet a friend, cook a bit, meditate more Weekly summary, thoughts and improvements for the future ----

Day 324 11.02.20 Gratitude journal Today I am grateful for a productive day. Today I am grateful for going to bed earlier yesterday. One amazing thing that happened/I did today ----- Workout/run more than 11k steps 20min home workout Meditation 20min (in the morning) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook my wake-up time 06:50 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:15/NS:0/NM:2) did my a bit of usual meditation and my daily spanish session, had a nice and productive day at work, managed to study a bit in the evening, also did a small workout and a few blackroll exercises afterwards and to cook for the next days as well, went to sleep earlier last evening What I could have done to make my day better: should have studied an hour more, What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, commute to work and have a productive day at work, play basketball with friends in the afternoon/evening Weekly summary, thoughts and improvements for the future ----

Day 323 10.02.20 Gratitude journal Today I am grateful for a nice day. Today I am grateful for feeling great. One amazing thing that happened/I did today ----- Workout/run more than 10k steps Meditation 20min (in the morning) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook my wake-up time 07:20 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:14/NS:1/NM:1) did my a bit of usual meditation and my daily spanish session, had a nice and productive day at work, What I could have done to make my day better: should have gone to sleep earlier What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, commute to work and have a productive day at work, do some workout at home Weekly summary, thoughts and improvements for the future ----

Day 322 09.02.20 Gratitude journal Today I am grateful for a relaxing day. Today I am grateful for having great friends. One amazing thing that happened/I did today ----- Workout/run more than 12k steps 3h workout at the gym 2km running 25min cycling Meditation 20min (during the day) Visualisation and daily affirmation did my affirmations and my visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did my usual spanish exercises, listened to a bit to podcasts and my new mindfull audiobook my wake-up time 09:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:13/NS:0/NM:0) did my a bit of usual meditation and my daily spanish session, prepared the learning materials for the exam, had a crazy workout, relaxed the whole evening with a book again (), cooked a great meal and enjoyed the day What I could have done to make my day better: should have started with the studying in earnest What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, commute to work and have a productive day at work, start a new sweet and meat free week^^ Weekly summary, thoughts and improvements for the future ----