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Undsoweiter

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Everything posted by Undsoweiter

  1. Day 262 11.12.19 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for having a peaceful mind during the day. One amazing thing that happened/I did today ------ Workout/run more than 16k steps 5.5km running 90min workout at the gym Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7hour(s) of studying for the next exam today) studied only 7h, listened around 2h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 08:53 (to get my sleep from last night back) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:4/NW:0/NS:0/NM:0) did my meditation and my usual spanish session, studied my planned amount and if I would have been woken up earlier more would have been possible ? had a great workout and run What I could have done to make my day better: could have studied an hour more, done some Tai-Chi and more streching/blackroll in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to university, go to the gym Weekly summary, thoughts and improvements for the future -----
  2. Day 261 10.12.19 Gratitude journal Today I am grateful for having an interesting day. Today I am grateful for having a few geat working collegues. One amazing thing that happened/I did today ------ Workout/run more than 8k steps (restday^^) Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied only 1h, listened around 2h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 06:53 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:0/NS:0/NM:0) did my meditation and my usual spanish session, worked 9h+ and studied not very much -> What I could have done to make my day better because I slept only 4h or less in the night I was not much use after coming home from work (it still wonders me how I could have been so productive during work but afterwards my batteries were empty) so sadly no Tai-CHi session ? ? ? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to university, go to the gym Weekly summary, thoughts and improvements for the future -----
  3. Day 260 09.12.19 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for having a great family. One amazing thing that happened/I did today ------ Workout/run more than 18k steps 5.5km running/interval training Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6hour(s) of studying for the next exam today) studied more than 6h, listened around 2h to podcasts to relax and better myself (but now I nearly finished with this one and need new material ? ), did my spanisch exercises my wake-up time 08:00 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:1/NS:3/NM:0) did my meditation and my usual spanish session, studied a bit and had a nice run it seems I will be doing more interval training indoors since it has gotten quite cold outside What I could have done to make my day better should have done some more Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, study at least 3 to 4h, go to work, if I have the time go to the last Tai-Chi session this year Weekly summary, thoughts and improvements for the future -----
  4. Day 259 08.12.19 Gratitude journal Today I am grateful for having a relaxed day. Today I am grateful for having a great family. One amazing thing that happened/I did today ------ Workout/run more than 4k steps (restday) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied more than 2h, listened around 2h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 12:00 (just like I feared the party was wild ? ) Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:0/NS:2/NM:1) did my meditation and my usual spanish session, studied a bit and overall just relaxed to cure my hangover What I could have done to make my day better should have studied at least a bit more and done some Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up well rested, study at least 7h, have a small workout at the gym Weekly summary, thoughts and improvements for the future -----
  5. Day 258 07.12.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for having a great family. One amazing thing that happened/I did today ------ Workout/run more than 6k steps (restday) 30min home workout Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied more than 5h, listened around 2h to podcasts to relax and better myself, did a bit of spanisch exercises my wake-up time 08:00 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:1/NM:0) did my meditation and my usual spanish session, studied a bit, had a nice home workout, finished the first 30 days of a new habit: I am journaling frist thing in the morning now and it really helps to structure my day ? What I could have done to make my day better did not have a great day because I stayed at home to clean and learn which made me weak to my cravings but I have come to accept that not all days will work the way I imagine and I try to study outside of my flat for the next week What I will do differently tomorrow/What I have planned for tomorrow: wake up before lunch (I have a christmas party in the evening and it always gets wild^^), try to study a bit and recuperate from the evening before Weekly summary, thoughts and improvements for the future -----
  6. Day 257 06.12.19 Gratitude journal Today I am grateful for a great productive day. Today I am grateful for having more willpower than at the start of this week. One amazing thing that happened/I did today 1) worked 8h and then studied for over 4h at home I am spent but satisfied Workout/run more than 8k steps (restday) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied more than 4h, listened around 2h to podcasts to relax and better myself,had no motivation for my spanish session (I am not sure if I am able to do them regularly before my next exam there is so much to do ? ) my wake-up time 06:53 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:3/NS:0/NM:5) did my meditation but not my usual spanish session, studied a bit and worked 8h+ What I could have done to make my day better should have done more blackroll exercises, What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, try to study 7 to 8h, go to a christmas party in the eveing, do some workout at home or go running Weekly summary, thoughts and improvements for the future -----
  7. Day 256 05.12.19 Gratitude journal Today I am grateful for a great productive day. Today I am grateful for having the willpower the train more than expected. One amazing thing that happened/I did today 1) wanted to run only a little bit but then I got motivated did some extra km^^ Workout/run more than 19k steps 5.5km running 2h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7hour(s) of studying for the next exam today) studied 7h, listened around 2h to podcasts to relax and better myself, sadly forgot my spanish session my wake-up time 08:25 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:2/NS:0/NM:4) did my meditation but not my usual spanish session, studied a lot and had a really great and funny workout with a friend again What I could have done to make my day better should have done a bit more Tai-Chi and more blackroll, became week and bought a small chocolate at the supermarket (I think I am still subconsiously rewarding myself for the passed exam ? ) What I will do differently tomorrow/What I have planned for tomorrow: wake up before7, try to study 3 to 4h, go working Weekly summary, thoughts and improvements for the future -----
  8. Day 255 04.12.19 Gratitude journal Today I am grateful for great productive day. Today I am grateful for knowing I am rewarded for my effort. One amazing thing that happened/I did today 1) got my exam results back and I got an B which was really great because that means I can take the follow up exam at the beginning of the new year Workout/run more than 13k steps 15min rowing 2h workout at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (8hour(s) of studying for the next exam today) studied 8h, listened around 2h to podcasts to relax and better myself, did my spanish session my wake-up time 08:25 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:1/NS:2/NM:3) did my meditation and my usual spanish session, studied a lot and had a really great and funny workout with one of my friends What I could have done to make my day better should have done a bit more Tai-Chi and more streching excercises What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, try to study 7h or more again, go to university, go to the gym Weekly summary, thoughts and improvements for the future -----
  9. Day 254 03.12.19 Gratitude journal Today I am grateful for having nice working collegues. Today I am grateful for being really productive. One amazing thing that happened/I did today ---- Workout/run more than 16k steps 90min Tai-Chi Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2.5hour(s) of studying for the next exam today) studied 2.5h, listened 2h to podcasts to relax and better myself, did my spanish session my wake-up time 06:45 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:1/NM:2) did my meditation and my usual spanish session, worked 5h+, studied not very much, had a great Tai-Chi session What I could have done to make my day better should have went to bed earlier because I was spent the whole afternoon which resulted in low willpower and going for a new streak of my most glaring and problematic habits again What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8 (I need more sleep to work efficiantly), try to study 7h or more, go to university, go to the gym Weekly summary, thoughts and improvements for the future -----
  10. Day 253 02.12.19 Gratitude journal Today I am grateful for having a great day at work. Today I am grateful for being really productive. One amazing thing that happened/I did today 1) came home from work with a mission (study more than 4h) and accomplished it as well ? Workout/run more than 9k steps (restday) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4.5hour(s) of studying for the next exam today) studied 4.5h, listened 2h to podcasts to relax and better myself, did my spanish session my wake-up time 06:45 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:2/NS:0/NM:1) did my meditation and my usual spanish session, worked 7h+, studied a bit^^, avoided buying anything not on my planned list for the whole black friday, cyber monday shopping spree What I could have done to make my day better should have done some Tai-Chi in the evening and became weak at the supermarket and bought a small sweet something I really try to avoid What I will do differently tomorrow/What I have planned for tomorrow: wake up at 6:45 (get a waking up routine again), try to study 4h for the exam, go to work, go to the Tai-Chi session in the evening Weekly summary, thoughts and improvements for the future -----
  11. Day 252 01.12.19 Gratitude journal Today I am grateful for being healthy again. Today I am grateful for having a loving family. One amazing thing that happened/I did today ------ Workout/run more than 12k steps 1.5h workout at gym (I know I was not feeling healthy yesterday but a lot of sleep helped me a lot) Meditation 20min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h but more would have been possible ? , listened 3h to podcasts to relax and better myself, did an extra long spanish session my wake-up time 09:00 (was really well rested today) Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:1/NS:0/NM:0) did my meditation and my usual spanish session, went to the gym again because the alternative would have been bingewatching a series I started yesterday (it has only 5 episodes but still I would have watched the rest in one siting), had a funny evening with a working collegue at a great italian restaurant, What I could have done to make my day better should have studied 6h instead of 4 if not even more but like every sunday there is so much stuff to do/ to clean in the flat and I am not sure I have time for it during the next week What I will do differently tomorrow/What I have planned for tomorrow: wake up at 6:50, try to study 4h for the exam, go to work, maybe go for a short run at the gym or a workout in the evening at home Weekly summary, thoughts and improvements for the future -----
  12. Day 251 30.11.19 Gratitude journal Today I am grateful for being only being slightly ill. Today I am grateful for a carfully crafted plan. One amazing thing that happened/I did today ------ Workout/run more than 13k steps 2h workout at gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h sadly, listened 4h to podcasts to relax and better myself, did an extra long spanish session my wake-up time 08:53 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:4/NM:0) did my meditation and my usual spanish session, went to the gym immediatly after waking up (tried to workout at a different time than usual) -> What I could have done to make my day better -> and after coming home went directly to bed again because it seems I had fever and did not feel well overall What I will do differently tomorrow/What I have planned for tomorrow: wake up and be healthy again, try to study 4 to 6h for the exam if healthy, meet a friend for pizza in the evening if my body agrees Weekly summary, thoughts and improvements for the future ------
  13. Day 250 29.11.19 Gratitude journal Today I am grateful for nice day. Today I am grateful for having a good friend. One amazing thing that happened/I did today ------ Workout/run more than 14k steps (restday^^) Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h because of work, listened 2h to podcasts to relax and better myself, did an extra long spanish session my wake-up time 06:53 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:5/NW:0/NS:3/NM:0) did my meditation and my usual spanish session, worked 9h+ and had a great time at the christmas fair What I could have done to make my day better should have done some Tai-Chi in the morning What I will do differently tomorrow/What I have planned for tomorrow: wake up, study 6h for the next exam, go to gym Weekly summary, thoughts and improvements for the future ------
  14. Day 249 28.11.19 Gratitude journal Today I am grateful for nice and calm day. Today I am grateful for having a funny workout buddy. One amazing thing that happened/I did today 1) I outed myself as somebody who is/was addicted to videogames to my friend and one of his working collegues also thought about his game habits and after realizing that they were problematic he hopefully gives the 90 days without gaming a try 2)also I stayed strong against eating meat at an all u can eat buffet, the dishes looked really good but I stayed strong^^ Workout/run more than 17k steps 10min rowing more than 2h training at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied 5h, listened 3h to podcasts to relax and better myself, did a bit of my spanish session but no podcasts my wake-up time 08:00 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:4/NW:4/NS:2/NM:4) did my meditationand a bit of my usual spanish session, studied a bit, had a fun workout, went to university and it seems the renovations in our flat were finished today What I could have done to make my day better should have done any Tai-Chi today, but with all the craftsman in the flat again but I have already an plan for excercies for the weekend What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work, maybe study for the next exam, meet some friends at the christmas fair at the evening Weekly summary, thoughts and improvements for the future ------
  15. Day 248 27.11.19 Gratitude journal Today I am grateful for a day where I expected nothing and got a lot^^. Today I am grateful for having sunshades in my room. (finally ? ) Today I am grateful for having a great study friend/collegue who breezes through the hardships of his life with ease which is always inspiring to me. One amazing thing that happened/I did today 1) wanted to go for a tiny gym session but it escalated in a good way^^ Workout/run more than 20k steps 7km running more than 2h training at the gym Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4hour(s) of studying for the next exam today) studied 4h, listened 3h to podcasts to relax and better myself, but had a problem with my usual spanish session and podcast episodes both were finished today (the standart level at least) so I decreed a break day today and tomorrow I level up^^ my wake-up time 07:25 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:3/NS:1/NM:3) did my meditation but no spanish, studied a bit, had a crazy workout where I tried a ton of new things^^, went to university and finally all the main work at the flat and the house is done and finally I have shades^^ What I could have done to make my day better should have done any Tai-Chi today, but with all the craftsman in the flat and otherwise I was busy outside till now there was no time sadly What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8 (to get enough sleep to regenerate from the workout), go to university, study for the next exam, go to the gym and meet my friends there Weekly summary, thoughts and improvements for the future ------
  16. Thanks, and sure I also copied the first template from the forum and just modified it to fit my needs (an I am modifying it every so often to work better^^), so feel freee to use it and good luck on your journey.
  17. Day 247 26.11.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for getting sunshades in my room. (after 5 months of renovating finally) One amazing thing that happened/I did today 1) was praised more than once at my Tai-Chi lesson Workout/run more than 11k steps 90min Tai-Chi lesson Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, listened 2h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes my wake-up time 05:35 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:2/NS:0/NM:2) did my meditation and spanish with a bit extra, studied not very much, had a great Tai-Chi session, worked 9h+ (lots of meetings was not very productive ? ) What I could have done to make my day better should have done some blackroll in the evenings What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, go to university, study for the next exam, go to the gym, meet with a friend for watching football in the eveing Weekly summary, thoughts and improvements for the future ------
  18. Stay strong, go for the next two weeks of no porn/jerking off it is just a matter of time till it works (something where I have a real problem as well) and congrats for the 4 weeks of no sport news thats one of my guilty pleasures even though I also regulated it heavily but I am not sure I could go without it^^
  19. Day 246 25.11.19 Gratitude journal Today I am grateful for a nice day. Today I am grateful for having a few good friends. One amazing thing that happened/I did today 1) had not much motivation for studying today so did all my tasks I did not have time last week Workout/run more than 25k steps 120min workout at the gym 8min rowing Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (3hour(s) of studying for the next exam today) studied 3h / prepared for the next exam, listened 4h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes my wake-up time 07:30 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:1/NS:0/NM:1) did my meditation and spanish with a bit extra, studied a bit, had a nice workout, went to university What I could have done to make my day better should have done a bit more Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work, study for the next exam, go to my Tai-Chi lessons Weekly summary, thoughts and improvements for the future ------
  20. Day 245 24.11.19 Gratitude journal Today I am grateful for knowing that failure is just the prelude for a new shop at a new try. Today I am grateful for having a supporting family. One amazing thing that happened/I did today ------- Workout/run more than 18k steps 90min workout at the gym 4km running Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0.5hour(s) of studying for the next exam today) studied 0.5h / prepared for the next exam, listened 5h to podcasts to relax and better myself, did my spanish session and listened to two more podcast episodes my wake-up time 07:00 Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:6/NM:0) did my meditation and spanish with a bit extra, worked at the garden at my parents home, had a nice workout What I could have done to make my day better choose one habit I want to stay away for 90 days and then the next so that a day of weakness like yesterday is not that impossible What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, go to university, study for the next exam, have anice workout at the gym, meet a few of my collegues in the late afternoon, Weekly summary, thoughts and improvements for the future ------
  21. Day 244 23.11.19 Gratitude journal Today I am grateful for staying strong against my inner cravings. Today I am grateful for having a few great collegues. One amazing thing that happened/I did today ------- Workout/run more than 14k steps Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0.5hour(s) of studying for the next exam today) studied 0.5h, listened 2h to podcasts to relax, did my spanish session and listened to another podcast episode my wake-up time 12:00 (it was a crazy party the night before ? ) Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:7/NW:6/NS:6/NM:17) did my meditation and spanish with a bit extra, relaxed most of the day and enjoyed it^^ What I could have done to make my day better should have done more than a few Tai-Chi excercises What I will do differently tomorrow/What I have planned for tomorrow: wake up, travel home to my parents home, meet my family again, plan for the next exam Weekly summary, thoughts and improvements for the future ------
  22. Day 243 22.11.19 Gratitude journal Today I am grateful for having one of my most productive days ever. Today I am grateful for staying strong against my inner cravings. (This one never gets old?) Today I am grateful for having a few great collegues. One amazing thing that happened/I did today 1) first part of the exam went great the second part was far more difficult but I hope all went well 2)still my motivation phrase of the week or maybe even the next few weeks: "If you are going through hell, keep going." -Winston Churchill Workout/run more than 12k steps Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7.5hour(s) of studying for the next exam today) studied 7.5h, listened 1h to podcasts to relax, did my spanish session and listened to another podcast episode my wake-up time 08:30 (trying to get as much sleep as I can to be focused for learning) Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:6/NW:5/NS:6/NM:16) did my meditation and spanish with a bit extra, studied a lot and did my exam, went to university, had a great party in the evening What I could have done to make my day better and done af few blackroll excercises during the day What I will do differently tomorrow/What I have planned for tomorrow: wake up, do some shopping for my mom, do some extra spanish, have fun during the day^^ (it is my mental restday) Weekly summary, thoughts and improvements for the future ------
  23. Day 242 21.11.19 Gratitude journal Today I am grateful for having one of my most productive days ever. Today I am grateful for staying strong against my inner cravings. (This one never gets old?) Today I am grateful for having a great friend. One amazing thing that happened/I did today 1) first day this year I guess that I studied 10h intensely, this is largest amount probably for a few years 2)still my motivation phrase of the week or maybe even the next few weeks: "If you are going through hell, keep going." -Winston Churchill Workout/run more than 16k steps 5.5km running Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (10hour(s) of studying for the next exam today) studied 10h, listened 1h to podcasts to relax, did my spanish session and listened to another podcast episode my wake-up time 08:30 (trying to get as much sleep as I can to be focused for learning) Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:5/NW:4/NS:5/NM:15) did my meditation and spanish with a bit extra, studied a lot^^ again, went to university, met a friend for at the gym, has a nice cardio workout (great against stressful situtations) What I could have done to make my day better should have done a meditation in the evening and and done af few blackroll excercises in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least a few hours before the exam, go to university, meet some collegues for partying after the 5h! exam in the evening Weekly summary, thoughts and improvements for the future ------
  24. Day 241 20.11.19 Gratitude journal Today I am grateful for having one of my most productive days ever. Today I am grateful for staying strong against my inner cravings. (This one never gets old?) One amazing thing that happened/I did today 1) first day this year I guess that I studied 8.5h intensely, I was for a few hours in a kind of flow state (felt great) where I forgot everything else even eating 2)my motivation phrase of the week or maybe even the next few weeks: "If you are going through hell, keep going." -Winston Churchill Workout/run more than 14k steps 5.5km running 10min rowing Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (8.5hour(s) of studying for the next exam today) studied 8.5h, listened 1.5h to podcasts to better myself and the nba^^, did my spanish session and listened to another podcast episode my wake-up time 08:00 (to get as much sleep as I can allow myself) Weekly Goal(s) start waking up before 7am regularly, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:4/NW:3/NS:4/NM:14) did my meditation and spanish with a bit extra, studied a lot^^, went to university, met a friend for coffee, have a nice cardio workout (if I have exam stress that is one of the best ways to get rid of it) What I could have done to make my day better should have done more meditation in the evening and and done more streching/blackroll excercises in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to university, mabye some running or training in the evening and meeting a friend Weekly summary, thoughts and improvements for the future ------
  25. Day 240 19.11.19 Gratitude journal Today I am grateful for being really productive. Today I am grateful for staying strong against my inner temptations. One amazing thing that happened/I did today 1) worked nearly 9h and studied 4.5h even with sleeping problems I went above want I imagined for today^^ Workout/run more than 9k steps (restday) 30min workout at home Meditation 10min (in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4.5hour(s) of studying for the next exam today) studied 4.5h, listened 2h to podcasts to better myself, did my spanish session and listened again to one podcast episodes my wake-up time 06:53 Weekly Goal(s) start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax Monthly Goal to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be 3 Month Goal getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:2/NS:3/NM:13) did my meditation and spanish with a bit extra, worked 9h even though I planned less, studied quite a bit, had a nice workout at home, resited my cravings What I could have done to make my day better maybe schould have done more meditation and because I slept not very well and definitely long enough I had a hard time resting my cravings, did not have time for my weakly Tai-Chi lesson ? ? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to university, mabye some running or training in the evening Weekly summary, thoughts and improvements for the future ------
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