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Undsoweiter

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Everything posted by Undsoweiter

  1. Day 287 05.01.20 Gratitude journal Today I am grateful for getting enough sleep. Today I am grateful for having a great family. One amazing thing that happened/I did today 1) I realised finally that a lot of my day to day and overall problems are stemming from my low self-esteem and that will be my topic for improvement for this year (in addition to minimalism and an increase in my studying time) so if anybody has tips for good podcasts, books or audiobooks or even tips in general I would be very thankful Workout/run more than 2k steps (extreme restday for my foot but it is getting better) 30min cycling Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied 5h, had time to do my a bit of usual spanish exercises and to listen to some of my podcasts my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more, use a different, use at least a new word everyday to bolster my vocabulary Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:3/NW:0/NS:0/NM:1) did my meditation and my usual spanish session, had time to study, realised some things and problems about myself, did some streching and a bit cycling What I could have done to make my day better: should have studied one to two hours more, should not have wasted my time till lunch (I woke up really exhausted even though I had ample sleep), should stop doubting myself so much when studying What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study 7 hours, maybe do some cycling if the foot is alright, to some chores at home I guess, self reflect earlier in the morning Weekly summary, thoughts and improvements for the future getting selfconfident enough to stop doubting myself at every corner will be a monumental task but if somebody told me a few years ago that I would completely and finally stop gaming in 2019 and be consequent in doing it I would not have believed it either so I see the way I have already accomplished but the one in front of me will be equally long ?
  2. Day 286 04.01.20 Gratitude journal Today I am grateful for getting enough sleep. Today I am grateful for a great family trip. One amazing thing that happened/I did today ----- Workout/run more than 16k steps Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2.5hour(s) of studying for the next exam today) studied 2.5h, had time to do my a bit of usual spanish exercises, my wake-up time 06:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:4/NS:0/NM:0) did my meditation and my usual spanish session, had time to study a bit, had a great family trip What I could have done to make my day better: should have studied a bit more (I guess half an hour in the evening would have been possible), should have done some streching What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study 6 hours, do some cycling, help cleaning the house at home I guess Weekly summary, thoughts and improvements for the future ----
  3. Day 285 03.01.20 Gratitude journal Today I am grateful for getting any sleep. Today I am grateful for staying strong even in dire situations. One amazing thing that happened/I did today 1) slept not even 2h, no idea why, but something like this happens rarely to me but it happens, nevertheless I was able to power through the drag of a day and was at least a bit productive and more important I did not succumb to my cravings which in hindsight is great even when the day was not Workout/run more than 9k steps (my foot still hurts but I am working on it to get it healed faster) Meditation 90min (first thing in the morning, a bit in the eveing, and quite some time in the night to calm down my restless body) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (4.5hour(s) of studying for the next exam today) studied 4.5h, had time to do my usual spanish exercises, my wake-up time 09:30 (yeah moved the wake up time to get any sleep ? ) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:3/NS:3/NM:3) did my meditation and my usual spanish session, studied, bought my next self-improvement book and had a perfect day which is crazy when I think about it because normally these days are the ones I really weak to resist my bad habits What I could have done to make my day better: should have studied a bit more but till late afternoon was not able to focus ? , What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, study at least a few hours, maybe a workout in the evening, enjoy the family trip for the whole day, Weekly summary, thoughts and improvements for the future ----
  4. Day 284 02.01.20 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for being motivated. One amazing thing that happened/I did today 1) was able to reduce my mobile screen to under 2h and I think I start again with challeging myself how low I can reduce it Workout/run more than 7k steps (my foot sole still hurts from yesterday's run hopefully it is nothing serious) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6hour(s) of studying for the next exam today) studied 6h, had time to do my usual spanish exercises, read quite bit, found a few podcasts about meditation and sleeping habits I find enjoyable so I have countless hours of listening ahead of me^^ my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax, meditate more Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:2/NS:2/NM:2) did my meditation and my usual spanish session, studied, went to university, did all my shopping (will take care of the book tomorrow), took care of my footwhich hurts but I do not see any colouring or swelling ? What I could have done to make my day better: maybe study a bit more, could have tried my Tai-Chi exercises but I try to rest my foot What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, buy a new motivation/self-improvement book, do a small upperbody workout at home, Weekly summary, thoughts and improvements for the future ----
  5. Day 283 01.01.20 Gratitude journal Today I am grateful for having a relaxing day. Today I am grateful for being motivated. One amazing thing that happened/I did today 1) was really destroyed/hangover from the party but still managed to study at least 2h in the evening Workout/run more than 5k steps (restday, everything hurts from yesterday's run) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied 2h, had time to do my usual spanish exercises, read quite a bit my wake-up time 10:30 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:1/NS:1/NM:1) did my meditation and my usual spanish session, studied a bit, relaxed in bed and waited for the hangover to pass What I could have done to make my day better: study a bit more What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 6h, do the normal shopping, buy a new motivation/self-improvement book Weekly summary, thoughts and improvements for the future ----
  6. Day 282 31.12.19 Gratitude journal Today I am grateful for having a great new year party. Today I am grateful for being motivated again. One amazing thing that happened/I did today 1) went running as anfinishing touch for the old year Workout/run more than 16k steps 10km running with an average pace of 4:54min/km^^ Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (5hour(s) of studying for the next exam today) studied 5h, had time to do my usual spanish exercises, my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:0/NM:0) did my meditation and my usual spanish session, studied, had a great run, had a really funny end of the year party What I could have done to make my day better: study a bit more, should have done some Tai-Chi or blackroll exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up at 9?, try to study, Weekly summary, thoughts and improvements for the future ----
  7. Day 281 30.12.19 Gratitude journal Today I am grateful for being productive again. Today I am grateful for being motivated . One amazing thing that happened/I did today ---- Workout/run more than 15k steps 90min workout at the gym Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (6hour(s) of studying for the next exam today) studied 6h, had time to do my usual spanish exercises, read a bit in the evening my wake-up time 06:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:0/NS:0/NM:1) did my meditation and my usual spanish session, studied, had a nice workout, What I could have done to make my day better: study a bit more, should have done some Tai-Chi or blackroll exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, study 6h, go running, celebrate the new year, Weekly summary, thoughts and improvements for the future ----
  8. Day 280 29.12.19 Gratitude journal Today I am still grateful for having a great family. Today I am still grateful for experiencing my frist christmas without gaming. One amazing thing that happened/I did today ---- Workout/run more than 10k steps 40min cycling Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, had time to do my usual spanish exercises my wake-up time 08:20 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:16/NS:0/NM:0) did my meditation and my usual spanish session, visited my great-aunt in the evening, helped at home What I could have done to make my day better: study more, should have done some Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up at 7 o'clock, go back to my flat, go to the gym, do some small shopping, study 6h Weekly summary, thoughts and improvements for the future ----
  9. Day 279 28.12.19 Gratitude journal Today I am still grateful for having a great family. Today I am still grateful for having my frist christmas without gaming. One amazing thing that happened/I did today ---- Workout/run more than 8k steps 90min cycling (again^^) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, had time to do my usual spanish exercises, spent another whole evening reading (mostly books to find my main goal for life) my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:15/NS:0/NM:0) did my meditation and my usual spanish session, watched after my small cousin and played a bit with him, read quite a bit, vistied relatives What I could have done to make my day better: study more, should have done some Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, try to study again, do some workout at home,visit the last relatives who I have not met for christmas and new year Weekly summary, thoughts and improvements for the future ----
  10. Day 278 27.12.19 Gratitude journal Today I am still grateful for having a great family. Today I am still grateful for having my frist christmas without gaming. One amazing thing that happened/I did today ---- Workout/run more than 8k steps 90min cycling Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, had time to do my usual spanish exercises, spent anothe whole evening reading (mostly books to find my main goal for life) my wake-up time 08:10 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:14/NS:0/NM:0) did my meditation and my usual spanish session, watched after my small cousin, read quite a bit, had a blackout for half of the day but that just showed me how dependent we are of electricity and how nice it can be to have no access to electronic devices, had a great time at the cinema in the evening (yeah I know I contradicts my earlier statement but I think there is a major difference in watching a film with family/friends in a cinema or alone at home in front of a screen) What I could have done to make my day better: study more, have still problems studying at home so maybe a change of strategy is in order What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, try to study again, do some workout at home Weekly summary, thoughts and improvements for the future ----
  11. Day 277 26.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for having my frist christmas without gaming. One amazing thing that happened/I did today 1) the relatives left early and so I had more time than expected in the evening and faster that than I could think what to do now, my cravings/nostalgia to game was in my head again but I weathered this storm and so I hope the next days are more calm and I can focus on the relevant things in life again Workout/run more than 10k steps Meditation 20min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, but had time to do my usual spanish exercises, spent the whole evening reading so about 4h I guess? my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:13/NS:0/NM:0) did my meditation and my usual spanish session, helped cooking for christmas again and had lots of fun with my extended family What I could have done to make my day better: could have done some exercise in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, study again, go to the cinema with my family, work out a bit and go a bit hiking again Weekly summary, thoughts and improvements for the future ----
  12. Day 276 25.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for having my frist christmas without gaming. One amazing thing that happened/I did today 1) because there was no external/internal need to withdraw to my room and play a video game I was more relaxed and had far more fun till late at night with my relatives Workout/run more than 10k steps Meditation 20min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, but had time to do my usual spanish exercises my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:13/NS:0/NM:0) did my meditation and my usual spanish session, went to chruch, helped cooking for christmas again and had lots of fun with my extended family What I could have done to make my day better: ----- What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8 o'clock, have the thrid christmas celebration in a row (our extended family is big^^) Weekly summary, thoughts and improvements for the future the cravings to game have been strong over the christmas holidays but I got so many books to read and as a last resort I still have a netflix series as an emergency alternative should the cravings become too unbearable but with extra meditation and a bit hiking so far I realised that it is mostly a nostalgic feeling remebering the "good, old times" and not a real craving to game when I start to rationalise it
  13. Day 275 24.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for having a great christmas. One amazing thing that happened/I did today ---- Workout/run more than 20k steps (did our usual christmas hiking tour after lunch) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, but had time to do my usual spanish exercises my wake-up time 07:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:12/NS:0/NM:0) did my meditation and my usual spanish session, had a great hiking trip, helped cooking for christmas and of course preparing the house (had lots of stuff to do/help/prepare at home with not much time to rest in between for the whole day but the end result was worth it^^) What I could have done to make my day better: ----- What I will do differently tomorrow/What I have planned for tomorrow: wake up between 8 and 9 o'clock, go to church, celebrate the second christmas party starting at lunchtime Weekly summary, thoughts and improvements for the future ---
  14. Day 274 23.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for funday preparing for christmas. One amazing thing that happened/I did today ---- Workout/run more than 11k steps (restday^^) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did my usual spanish exercises again and 1 podcast episode my wake-up time 04:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:11/NS:0/NM:3) did my meditation and my usual spanish session, helped preparing for christmas at home, worked 8h+, backed some more cookies^^, did nearly half an hour of streching What I could have done to make my day better: should have done some more blackroll at the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7 o'clock, do some last minute christmas meal shopping for the next few days, help at home with the chores Weekly summary, thoughts and improvements for the future ---
  15. Day 273 22.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for relaxing day. One amazing thing that happened/I did today ---- Workout/run more than 8k steps (restaday^^) Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did the double of my usual spanish exercises again and 1 podcast episode my wake-up time 07:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:2/NW:10/NS:0/NM:2) did my meditation and my usual spanish session, helped cleaning at home, prepared my study material, helped with the village church service since my mother is really active at church in the evening and there were far more peaople than expected^^ What I could have done to make my day better: should have done some more blackroll and studied a bit more What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7 o'clock, go to work, help at home with the chores before christmas eve Weekly summary, thoughts and improvements for the future ---
  16. Day 272 21.12.19 Gratitude journal Today I am grateful for having a great dad. Today I am grateful for a nice day. One amazing thing that happened/I did today 1) there was an unexpected party of the birthday of my dad (he has on the 24th) and it was nice to see all his friends and how they had lots of fun because that is somethjing I would really like also to have in my old days^^ Workout/run more than 23k steps 90min workout at the gym 5km running Meditation 10min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did the double of my usual spanish exercises and 1 podcast episode my wake-up time 07:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:9/NS:2/NM:1) did my meditation and my usual spanish session, backed too much cookies, cleaned the flat, prepared for my next exam went ot the gym, had lots of fun at my dads party in the eveing What I could have done to make my day better: should have done some more Tai-Chi exercices in the morning What I will do differently tomorrow/What I have planned for tomorrow: wake up before in the morning, help at home to prepare for christmas Weekly summary, thoughts and improvements for the future ---
  17. Day 271 20.12.19 Gratitude journal Today I am grateful for having a few great friends. Today I am grateful for having a relaxing day. One amazing thing that happened/I did today 1) had a massive hangover from the christmas party but still did the rest of my shopping and went to the gym Workout/run more than 22k steps 2h workout the gym Meditation 15min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did more than my usual spanish exercises and 1 podcast episode my wake-up time 09:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:8/NS:1/NM:0) did my meditation and my usual spanish session, had a really hard workout, met a few good friends in the afternoon for a late lunch, had an awesome boardgame evening/night with my best pals and even though the whole city was crazy and stressful with all the christmas shopping and christmas markets going on I stayed relaxed and was not influenced by the hectic, frustrated mood all around myself if I had to wait a little bit longer than usual What I could have done to make my day better: should have done some mor Tai-Chi exercices in the morning which could have helped against my headache especially with my tensed neck What I will do differently tomorrow/What I have planned for tomorrow: wake up earlier than yesterday, clean the flat before going home for christmas, go to the gym, bake another set of christmas cookies, study a bit and enjoy the day^^ Weekly summary, thoughts and improvements for the future ---
  18. Day 270 19.12.19 Gratitude journal Today I am grateful for having a great christmas party. Today I am grateful for having a work that motivates me endlessly at the moment. One amazing thing that happened/I did today 1) for the first time since a few months I woke up before 6 o'clock which was really nice^^ Workout/run more than 8k steps (Restday) Meditation 15min (first thing in the morning) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, did more than my usual spanish exercises and 1 podcast episode my wake-up time 05:55 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:7/NS:0/NM:0) did my meditation and my usual spanish session, worked 10h+ and had a great christmas party afterwards What I could have done to make my day better: should have done some blackroll exercices in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up when fit, have a nice christmas party with my friends in the evening, go to the gym, do the last round of christmas shopping Weekly summary, thoughts and improvements for the future ---
  19. Day 269 18.12.19 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for having a work that motivates me endlessly at the moment. One amazing thing that happened/I did today ----- Workout/run more than 8k steps (Restday) Meditation 25min (first thing in the morning and in the evening) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (1hour(s) of studying for the next exam today) studied 1h, listened around 3h to 1 audiobook mainly to better myself ( The happyness equation) and some podcasts, did more than my usual spanisch exercises and 1 podcast episode my wake-up time 06:23 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:6/NS:0/NM:3) did my meditation and my usual spanish session, worked 10h+ and therfore had not much time for anything else^^ What I could have done to make my day better: should have went to bed earlier and done some blackroll exercices in the evening What I will do differently tomorrow/What I have planned for tomorrow: wake up at 6, go to work, have a nice christmasparty with my working collegues, maybe find time to study an hour? Weekly summary, thoughts and improvements for the future ---
  20. Day 268 17.12.19 Gratitude journal Today I am grateful for having a nice and calm day. Today I am grateful for having nice friends. One amazing thing that happened/I did today ----- Workout/run more than 20k steps 2h workout at the gym 5km running Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (0hour(s) of studying for the next exam today) studied 0h, listened around 3h to 1 audiobook mainly to better myself ( The happyness equation), did more than my usual spanisch exercises and 3 podcast episodes my wake-up time 08:30 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:5/NS:2/NM:2) did my meditation and my usual spanish session, got all my christmas presents done, cooked quite a bit and baked the second patch of christmas cookies What I could have done to make my day better: should have went to bed earlier What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work,maybe go to the gym, clean the flat, Weekly summary, thoughts and improvements for the future ---
  21. Day 267 16.12.19 Gratitude journal Today I am grateful for having a nice and calm day. Today I am grateful for having a strict plan for the day. One amazing thing that happened/I did today 1) in the evening I finished everything I planned for the day and I do not what my trigger was but I nearly relapsed twice (I though after more than 2/3 of a year I am safe but nope ? ) nevertheless I prevailed because at first I imagined all the good feelings I could have if I would be gaming but then I made myself clear that it is just a world of pixels, 0s and 1s, and every success I would be getting there would be extrinsical and shortlived. Furthermore I though it over and tried to imagine if any of the virtual achievements would help me in any way and make me proud of myself. In hindsight that whole episode lasted more then an hour and was more then silly but I prevailed yeah that is a nice feeling Workout/run more than 19k steps 2h workout at the gym Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (3hour(s) of studying for the next exam today) studied 3h, listened around 5h to 2 audiobooks mainly to better myself ( The happyness equation and how to survive the end of the world), did more than my usual spanisch exercises my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:4/NS:1/NM:1) did my meditation and my usual spanish session, studied a bit, got nearly all of the christmas presents I need (rest is for the next day^^), cooked a lot and tried my first christmas cookies What I could have done to make my day better: should have went to bed earlier and done some more Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 3h, go to the gym, finish the rest of my christmas shopping, clean the flat, maybe bake a bit again Weekly summary, thoughts and improvements for the future ---
  22. Day 266 15.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for getting more than a good night`s sleep. ? One amazing thing that happened/I did today ------ Workout/run more than 8k steps 1h home workout Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied 2h, listened around 4h to podcasts to relax and better myself (at the moment they are mostly science podcasts), did more than my usual spanisch exercises my wake-up time 08:00 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:1/NW:3/NS:0/NM:0) did my meditation and my usual spanish session, studied a bit, build a new bird feeding station at home (it was kind of nice to work with wood again ? ) What I could have done to make my day better: should have went to bed earlier and done some more Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 3h, go to the gym, finish the large part of my christmas shopping Weekly summary, thoughts and improvements for the future ---
  23. Day 265 14.12.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for getting a good night`s sleep. One amazing thing that happened/I did today ------ Workout/run more than 8k steps Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied 2h, listened around 3h to podcasts to relax and better myself (at the moment they are mostly science podcasts), did my spanisch exercises my wake-up time 08:15 Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:2/NS:2/NM:1) did my meditation and my usual spanish session, studied a bit, helped at home with the christmas preparations, had time to reflect and wander the countryside in the afternoon What I could have done to make my day better: should have went to bed earlier and done some workout What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 3h, go to the gym, help at home Weekly summary, thoughts and improvements for the future ---
  24. Day 264 13.12.19 Gratitude journal Today I am grateful having friends who like the same things as I do. Today I am grateful for realising a key problem with myself. One amazing thing that happened/I did today ------ Workout/run more than 24k steps 5.3km running 1.5h at the gym Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (2hour(s) of studying for the next exam today) studied between 2 to 3h, listened around 3h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 08:15 (did not sleep very much during the night) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:0/NW:1/NS:1/NM:0) did my meditation and my usual spanish session, had a nice session at the gym, studied a bit -> What I could have done to make my day better: ->but then realised that there is only a slimp possiblity of passing the exam any more and I postponed it and here I have two of my most glaring problems with myself indecision (which paralyzes me sometimes completely instead of focusing on one thing and go through with it) and sometimes lower self esteem all in all a bad combination and something I will be working on in the next months ? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 3h, go to my parents home, mediatate on my problems, start a spanish novel and plan the next weeks and maybe even a part of the next year Weekly summary, thoughts and improvements for the future ---
  25. Day 263 12.12.19 Gratitude journal Today I am grateful for having a productive day. Today I am grateful for realising quite a few problems with myself during the day. One amazing thing that happened/I did today ------ Workout/run more than 13k steps (restday) Meditation 10min (first thing in the morning^^) Visualisation and daily affirmation did a bit of my affirmation and visualisation in the morning Reading (7.5hour(s) of studying for the next exam today) studied more than 7.5h, listened around 2h to podcasts to relax and better myself, did my spanisch exercises my wake-up time 08:25 (and now my non existent sleeping rythm is broken ) Weekly Goal(s) get finally a fixed sleeping scedule, study/learn something everyday, have a perfect week and find healthy and productive ways to relax (now more important than ever since I am denying myself a lot of usual fun, relaxing activities) Monthly Goal to study/learn something everday, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, stay vegetarian or rarely eat meat, stay away from porn, anything related to games, webnovels and guilty pleassure fantasy books 3 Month Goal to finally getting my degree, avoid the comfort zone as much as possible and try to get 90 days of no webnovels, sweets and porn done! What went well today: (NP:5/NW:0/NS:0/NM:1) did my meditation and my usual spanish session, studied my planned amount and went to university, cleaned my working desk finally^^ What I could have done to make my day better: could have done more Tai-Chi exercises What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, study at least 7h, go to university, do a longar home workout in the morning Weekly summary, thoughts and improvements for the future since I realised that maybe I will not have enough time to be well prepared for the exam next week so that I will pass it for sure I am thinking about postponing for quite a few timmes a day and I am completely unsure of myself ? because the next date for it would be in febuary and that would mean my degree I planned to have in october would be only possible in the beginning of march and that is throwing me in an emotional rollercoaster because it would be already my second try for this particular exam (the first one I threw away in my addicitive times) but the more I learn (I have time this saturday to decide if I want to try the exam) the more I realise how unprepared I am ? so I have no idea want to do but at least for tomorrow I will still study and than decide?
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