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Day 72 04.06.19
Gratitude journal
Today I am grateful for having a healthier and especially more athletic body than 3 months ago.
One amazing thing that happened/I did today
1) had trouble with motivation in the morning but was able to overcome it and study at least a bit
2) also for the first time managed to reduce my mobile screen time to only 70min today ?
Workout/run
more than 2 hours of playing basketball
10min streching
more than 10k steps
Meditation
10 min guided meditation in the morning
Visualisation and daily affirmationa bit affirmation
Reading (4hours of studying for the next exam today)
did none of my regular Spanish session ?, but studied 4hours (and on the second day it went down again ? )
my wake-up time09:15 (still some sleeping problems remain but we will see tomorrow if it changes)
Weekly Goal(s)
start waking up at 6:30am again, study at between 5 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:2/NW:0/NS:2)studied 4hours, managed to reduce my mobile screen timeto 70min, had a nice time playing basketball
What I could have done to make my day better
neglected my spanisch lession and some cut my mediation time short and was not able to change my sleeping rythm so far but baby steps again^^, also it seems my athlete's foot is back so I have to fight against it as well
What I will do differently tomorrow/What I have planned for tomorrow:wake before 7:30 , meditate for 30min, study 7 hours, go to universtiy, go to the Tai-Chi Course
Weekly summary, thoughts and improvements for the future
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Day 71 03.06.19
Gratitude journal
Today I am grateful for the nice weather.
One amazing thing that happened/I did today
1) was able to study more than 5 hours all the problems with it during the last weeks it was a peace of fresh air
Workout/run
8k steps
Meditation
5 min guided meditation in the morning
Visualisation and daily affirmationa bit affirmation
Reading (5.5hours of studying for the next exam today)
did some of my regular Spanish session , studied 5.5 hours (and now it is back to raising each day)
my wake-up timearound 9 o'clock (the last weeks ruined my sleeping rythm for me but one of my goal is go back at waking up at 6:30am)
Weekly Goal(s)
start waking up at 6:30am again, study at between 5 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:1/NW:0/NS:1)studied 5.5hours, managed to reduce my mobile screen time below 2hours
What I could have done to make my day better
neglected half of my spanisch lession and cut my mediation time short and also my sleeping rythm is really unhealthy at the moment
What I will do differently tomorrow/What I have planned for tomorrow:wake before 7:30 , meditate for 30min, study at least 6 hours, go to universtiy, play basketball
Weekly summary, thoughts and improvements for the future
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Day 70 02.06.19
Gratitude journal
Today I am grateful having no hangover.
One amazing thing that happened/I did today
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Workout/run
2hours workout
13k steps
Meditation
5 min guided meditation in the morning
Visualisation and daily affirmationa bit affirmation (the one yesterday where I added "I will not be hangover" worked ? )
Reading (1hour of studying for the next exam today)
had still no time for my regular Spanish session (tomorrow again), studied only 1 hour (had to decide if I should study or go to the gym and if I my head is clear enough for it )
my wake-up timeno comment^^ (I came home really late)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days next week
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:0)managed to study at least an hour, but went to the gym,
What I could have done to make my day better
I have been too destroyed to cope with the popping up cravings (so the counter is down to zero again for all three) but the next weeks will be much better because now the next exam date is near the pressure will force me to shed the habits (at least for thes period of time)
What I will do differently tomorrow/What I have planned for tomorrow:wake before 7:30 , meditate for 30min, study at least 6 hours (preferrably 7 or 8),
Weekly summary, thoughts and improvements for the future
again another failed track of coping with my cravings but I am optimistic because when I mark the days of the last month when I was weak I reduced that number of days (and especially the time) drastically since starting the journal so I will not give up and start anew tomorrow
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Day 69 01.06.19 (forgot to post this yesterday because we went partying again after the excusrion ? )
Gratitude journal
Today I am grateful formeeting some friends for the first time since at least 2 years.
One amazing thing that happened/I did today
---Workout/run
more than 15k steps
Meditation
10 min guided meditation in the morning
Visualisation and daily affirmationa bit affirmation
Reading (0,5hours of studying for the next exam today)
had no time for my regular Spanish session, studied only a little bit
my wake-up time9:20 (a result of the first of my birthday celebrations)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days next week
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:8/NW:0/NS:0)had a great and fun day, organised and led the excursion for the yearly get together of a club I am part of and it worked like a charm ?
What I could have done to make my day better
but as a result I had only a bit time in the morning for myself and yeah I fear that tomorrow will be similar
What I will do differently tomorrow/What I have planned for tomorrow:try to meditate for 30min, go to the gym, maybe study a bit if I am not too hangover from partying
Weekly summary, thoughts and improvements for the future
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Day 68 31.05.19
Gratitude journal
Today I am grateful for being myself.
One amazing thing that happened/I did today
1) instead of being completely dovoid of any energy after work I managed to go for a run before going to a partyWorkout/run
6,5km running
more than 16k steps
Meditation
10 min guided meditation in the morning
10 min guided meditation in the afternoon
Visualisation and daily affirmationa bit affirmation
Reading (2,5hours of studying for the next exam today)
had no time for my regular Spanish session, studied 2,5 hours (did not think I have the time for it)
my wake-up time6:20
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days next week
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:7/NW:0/NS:0)had a productive work day, studied more than expected and was able to go running after coming home
What I could have done to make my day better
maybe 1 hour more studying would have been possible, all in all had a productive and fun (all the partying in the evening till now) birthday
What I will do differently tomorrow/What I have planned for tomorrow:wake up at 9:20 , try to meditate for 30min, have fun on my birthday trip,
Weekly summary, thoughts and improvements for the future
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Day 67 30.05.19
Gratitude journal
Today I am grateful for small steps.
One amazing thing that happened/I did today
1) was at a yearly celebration party and managed to reduce my alcohol input to only 2 beers ?Workout/run
6,5km running
120min workout at the gym
more than 16k steps
Meditation
15 min guided meditation in the morning
Visualisation and daily affirmationa bit affirmation
Reading (2,5hours of studying for the next exam today)
had no time for my regular Spanish session, studied 2,5 hours (yeah I know too short, but like every holiday I planned far too much)
my wake-up time8:40 (holiday)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days next week
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:6/NW:0/NS:2)had a great sports day, srtudied at least a bit and planned for today a lot without a fixed time frame ->
What I could have done to make my day better
-> big fail so note to myself: for similar stuff plan only things that are necessary and then think hard if there is time for something else, additionally 2,5 hours short of my learning plan which is now concrete and nearly all my distractions are locked away!
What I will do differently tomorrow/What I have planned for tomorrow:wake up between 7 , meditate for 30min, study a bit, go to work, maybe some sport in the evening, going to the secong part of the celebration party and also avoid drinking a lot
Weekly summary, thoughts and improvements for the future
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9 hours ago, Dig said:
Nice job! You already are in the 66 days, I start my journey yesterday. So, I have a long walk to achieve my goals, but I'm confident. I will copy your ideas for my diary "Weekly goals/Month goals", any problem?
Thanks and no problem, feel free to use what you like.
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Day 66 29.05.19
Gratitude journal
Today I am grateful for seeing progress.
One amazing thing that happened/I did today
1) during todays Tai-Chi course I found a lot of solutions for my problems in following the formWorkout/run
90min Tai-Chi-course
more than 17k steps
Meditation
15 min guided meditation in the morning
Visualisation and daily affirmationa bit affirmation
Reading (~3hours of studying for the next exam today)
did my regular Spanish session, studied around 3 hours (yeah I know 2hours short ? )
my wake-up time8:20 (got more sleep witch was great)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days next week
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:5/NW:0/NS:1)had a great and eye opening Tai-Chi course, was really motivated to study more but I had so many small things to do I completely miscalculated my time, had coffee with a friend
What I could have done to make my day better
2 hours short of my learning plan I have to get better at that and hopefully it will in the next few days, was not able to go running it rained the whole day ?
What I will do differently tomorrow/What I have planned for tomorrow:wake up between 7 and 8, meditate for 30min, study more than today preferably at least 5hours, go to the gym, go running in the morning
Weekly summary, thoughts and improvements for the future
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Day 65 28.05.19
Gratitude journal
Today I am grateful for having some time for myself.
One amazing thing that happened/I did today
1) did only sleep few hours (because of my neighbours) but nevertheless had a really productive and great workday and even went to the basketball training afterwards despite wanting to go to sleep really badlyWorkout/run
95min intensive basketball workout
more than 11k steps
Meditation
10 min guided meditation in the morning
Visualisation and daily affirmationa bit affirmation and visualisation
Reading (0hours of studying for the next exam today)
did my regular Spanish session, studied 0 hours (I was too tired after work and basketball ? )
my wake-up time7:15
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days next week
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:4/NW:0/NS:0)had a really productive workday, a hard but rewarding basketball workout, found a little time to meditate,
What I could have done to make my day better
but like always when I am dead tired starting the day I cave in and break the no sugar habit to sustain myself and sadly today I was too tired to avoid looking on my usual webnovel site and broke this budding habit as well ( but tomorrow will be a better day with more sleep)
What I will do differently tomorrow/What I have planned for tomorrow:wake up between 7 and 8 (maybe get a little bit more sleep), meditate for 30min, study at least 5hours, go to university, go to tai-chi, maybe run a bit if the weather is ok, have a perfect day again
Weekly summary, thoughts and improvements for the future
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Day 64 27.05.19
Gratitude journal
Today I am grateful for seeing a way to my goals again.
One amazing thing that happened/I did today
1) had a busy day but found time to study and had a crazy flow (worked nearly 2hours straight without any distraction)2) less than 90min mobile screen time today ?
Workout/run
more than 15k steps
Meditation
10 min guided meditation in the morning
10 min guided meditation in the evening
Visualisation and daily affirmationa bit affirmation and visualisation
Reading (2hours of studying for the next exam today)
did my regular Spanish session, studied 2 hours (sadly external influences hindered me from studying more ? )
my wake-up time7:40 (bad start I know but had again trouble to sleep)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days next week
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:3/NW:1/NS:1)had another perfect day (if I exclude the waking up time), was really focused while studying, my screen time on my mobile phone was really low (one day I will get it under 60min^^), had a great talk with my psychiatrist, overall was really productive today ->
What I could have done to make my day better
but not in the way I hoped, we had a serious moth infestion in our kitchen and so a large part of today was to throw away lots of food and spices also went on a cleaning frenzy and now hopefully the problem is gone,
What I will do differently tomorrow/What I have planned for tomorrow:wake up earlier, meditate for 30min, study at least 2hours, go to work, play basketball first time since my ankle injury
Weekly summary, thoughts and improvements for the future
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Day 63 26.05.19
Gratitude journal
Today I am grateful for it being a nice day.
One amazing thing that happened/I did today
----Workout/run
more than 16k steps
Meditation
10 min guided meditation in the morning
20 min guided meditation in the evening
Visualisation and daily affirmationa bit affirmation and visualisation
Reading (0hours of studying for the next exam today)
sadly had no time for my regular Spanish session or studying, but read and learnt quite a bit (just not for my next exam ? )
my wake-up time8:20 (weekend)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days next week
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:2/NW:0/NS:0)had a great family gathering and lots of moving around
What I could have done to make my day better
but it came at cost of not having any time for myself other than meditation and had no time to study, opened my webnovels on reflex and ate cake at home so again back to 0 with these 2 cravings
What I will do differently tomorrow/What I have planned for tomorrow:wake up earlier, meditate for 30min, study 4hours, go to university, have another perfect day
Weekly summary, thoughts and improvements for the future
I think the reasons for my lack of productivity and discipline are that I stayed too much in my room and also did had wake up real early regularly so for the next week I will change this and hopefully I will be back on track
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Day 62 25.05.19
Gratitude journal
Today I am grateful for staying strong against my cravings.
One amazing thing that happened/I did today
1) first day for a while where I stayed strong in all my 3 cravings which are hindering my progess the most at the momentWorkout/run
3.5km running
2hours workout
more than 17k steps
Meditation
10 min guided meditation in the morning
20 min guided meditation in the afternoon
Visualisation and daily affirmationa bit affirmation and started with visualisation again today
Reading (1hours of studying for the next exam today)
did my regular Spanish session and studied 1hour also read a lot again
my wake-up time8:00 (weekend)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:1/NW:1/NS:1)did my regular Spanish, studied a bit, had a great workout, the pain in my ankle is nearly gone, stayed strong today against all my cravings
What I could have done to make my day better
I could have studied more, should have done some Tai-chi and woke up ealier
What I will do differently tomorrow/What I have planned for tomorrow:wake up earlier, try to meditate for 30min, study 4hours, go the my parents home for a few hours, stay strong against my urges like today and do extra Tai-chi
Weekly summary, thoughts and improvements for the future
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Day 61 24.05.19
Gratitude journal
Today I am grateful for starting anew.
One amazing thing that happened/I did today
1) did everything I had planned for the dayWorkout/run
5km running
around 14k steps
Meditation
10 min guided meditation in the morning
20 min guided meditation in the afternoon
Visualisation and daily affirmationa bit affirmation today
Reading (0hours of studying for the next exam today)
did my regular Spanish session and but because of the grueling work was to tired to study
my wake-up time6:20
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:0)did my regular Spanish, had a cruesome workday but survied, had a nice evening run to clear my head
What I could have done to make my day better
became weak to my cravings (sugar, webnovels and nofap) part because of nine hours mentally crazy stressful work and part because the new flat I was sure I will be able to move in in summer was given another person so I have search again and that was quite the shock so my goal for the next weaks will be to look for a new flat and to be more resitant against urges they are easy to conquer if life is nice to you but really hard and relentless otherwise (I believe because I was at work, had a really busy day and none of my last line defences where applicable in this case so back to the drawing board ^^)
What I will do differently tomorrow/What I have planned for tomorrow:wake up earlier(but weekend?), try to meditate for 30min, go to the gym, study, having a perfect (no cravings) day, going to a party in the evening
Weekly summary, thoughts and improvements for the future
next one on the 26th ?
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Day 60 23.05.19
Gratitude journal
Today I am grateful having no rain.
One amazing thing that happened/I did today
1) did everything I had planned for the dayWorkout/run
2km running
2hours workout
around 21k steps
Meditation
10 min guided meditation in the morning
20 min guided meditation in the afternoon
Visualisation and daily affirmationSome affirmation today but no visualisation
Reading (4hours of studying for the next exam today)did my regular Spanish session and was able to study 4 hours
my wake-up time7:12 (getting nearer to the ideal time again)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:5/NW:0/NS:3)did my regular Spanish, studied 4hours, went to university, had an okayish workout
What I could have done to make my day better
Maybe could have studied a bit more, done some Tai-Chi, run a bit longer, but still my ankle and now my hips ☹ give me some pain
What I will do differently tomorrow/What I have planned for tomorrow:wake up earlier, try to meditate for 30min, go to work, study a bit(if I have time)
Weekly summary, thoughts and improvements for the future
next one on the 26th ?
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Day 59 22.05.19
Gratitude journal
Today I am grateful for feeling less pain while walking.
One amazing thing that happened/I did today
1) was running around in the city and go nearly all the small tasks done I planned and wrote down since weeksWorkout/run
1,5hours Tai-Chi course
more than 22k steps
Meditation
10 min guided meditation in the morning
20 min guided meditation in the afternoon
Visualisation and daily affirmationSome affirmation today but no visualisation
Reading (0hours of studying for the next exam today)did my regular Spanish session, but because of all the small errands did not have time for anything else
my wake-up time9:30 (suddenly found an ant road in the flat shortly before going to bed and fought to get rid of them and out of my room for hours)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:4/NW:0/NS:2)did my regular Spanish, did and organized so much different stuff and walked a lot but now it is quite nice to have nearly all of it done^^
What I could have done to make my day better
waking up ealier would have been nice again and I even prepared for it but what I was not prepared for were all the ants and there was just no end to them☹
What I will do differently tomorrow/What I have planned for tomorrow:wake up earlier, try to meditate for 30min, study at least 4hours/prepare new material to learn, go to university, go to the gym
Weekly summary, thoughts and improvements for the future
next one on the 26th ?
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Day 58 21.05.19
Gratitude journal
Today I am grateful for seeing some progress.
One amazing thing that happened/I did today
1) got my mobile screen time to only 1,5hours today ?Workout/run
4km run
2hours at the gym
more than 10k steps
Meditation
20 min guided meditation in the morning
Visualisation and Daily affirmationforgot today sadly
Reading (1hour of studying for the next exam today)did my regular Spanish session, studied 1 hours and read a great deal
my wake-up time9:00 (my shoulder hurt quite a bit not sure why and so I had some trouble falling asleep)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:3/NW:0/NS:1)did my regular Spanish, studied a little bit, had a nice run and workout, read a lot, I feel that my new meditation technique will help me with the nofap challenge
What I could have done to make my day better
waking up ealier would have been nice but I fear that I may sleep longer in the morning tomorrow as well to save some sleep for the upcoming days
What I will do differently tomorrow/What I have planned for tomorrow:wake up earlier, try to meditate for 30min, study at least 4hours, go to university, go to tai-chi class, look for a new flat
Weekly summary, thoughts and improvements for the future
next one on the 26th ?
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Day 57 20.05.19
Gratitude journal
Today I am grateful for seeing a way for the future.
One amazing thing that happened/I did today
1) had a sluggish mind today was still able to work 8hours and study 2hoursWorkout/run
5min Tai-Chi
more than 6k steps (restday sadly I started feeling some pain in my ankle again after running yesterday so I fear my wound is still not completly healed)
Meditation
10 min guided meditation in the morning
15 min guided meditation in the afternoon
Visualisation and Daily affirmationforgot today maybe it was a result of avoiding my regular cold shower part in the morning
Reading (2hours of studying for the next exam today)did my regular Spanish session and studied 2 hours
my wake-up time6:55 (my goal this week is waking up twice at least 5:55 if possible)
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:2/NW:0/NS:0)did some Tai-chi in the morning, did my regular Spanish, worked and studied a little bit
What I could have done to make my day better
till early evening it was a nice productive day but then I became weak for a short time ate something with sugar(so reseting the counter again) additionally because of the rain it was difficult to change locations and I pretty much wasted my evening ?
What I will do differently tomorrow/What I have planned for tomorrow:wake up before 7am, try to meditate for 30min, study at least 5hours, go to university, go to the gym (maybe even in the morning)
Weekly summary, thoughts and improvements for the future
next one on the 26th ?
P.S.: Is it possible to change the different fonts in the comment bar because having different ones in one post just annoys me quite a bit
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Day 56 19.05.19
Gratitude journal
Today I am grateful for my raising willpower.
One amazing thing that happened/I did today
1) had a crazy run because it started raining heavily after 3km but I did not stop und powered through to my 7,5km goal2) meditated for nearly 1hour
Workout/run5min Tai-Chi
7,5km running
more than 8k steps
Meditation
15 min guided meditation in the morning
40min guided meditation in the afternoon
Visualisation and Daily affirmationdid quite a bit testing with visualisation and affirmation especially during the run
Reading (2hours of studying for the next exam today)did a long of Spanish session and studied 2 hours
my wake-up timearound 10 because I shortly woke up at 7 and ignored my alarm clock by accident ☹
Weekly Goal(s)
continue with miracle morning routine, study at between 4 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:1/NW:0/NS:4)did some Tai-chi in the morning, did a lot of Spanish, had a great run, meditation worked really well for me today
What I could have done to make my day better
An extra 2 hours of studying otherwise a great day
What I will do differently tomorrow/What I have planned for tomorrow:wake up before 6am, meditate for 30min, study at least 4hours, go to work, maybe go for a run in the evening
Weekly summary, thoughts and improvements for the future
This week I realized how important it is for my routine to wake up early and at a similar time this should help me greatly in fighting my cravings and tone down my unproductive/wasted hours additionally I decided to go cold turkey on web novels again because it starts getting out of hand and so I will think of a different rewarding system to avoid this mistake in the future
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Day 55 18.05.19
Gratitude journal
Today I am grateful for the nice weather.
One amazing thing that happened/I did today
1) had an fantastic workout with an overall progression
Workout/run5min Tai-Chi
2km running to test my right ankle
2h workout at the gym
more than 12k steps
Meditation
10 min guided meditation in the morning
18min guided meditation in the afternoon
Visualisation and Daily affirmationdid quite a bit testing with visualisation and affirmation
Reading (1hour of studying for the next exam today ? )was at elast able to study 1hour and did a lot of spanish
my wake-up time10:30am (hard night after the party yesterday)
Weekly Goal(s)
continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:3)did some Tai-chi in the morning, did a lot of spanish, studied not very much and had a great workout
What I could have done to make my day better
more studying!! -> I think I have to go cold turkey again with some of my biggest time eaters and go back to the roots to come out of this huge slump
What I will do differently tomorrow/What I have planned for tomorrow:wake up in the morning, meditate for 30min, study at least 4hours, do a run
Weekly summary,thoughts and improvements for the future
starting next sunday ?
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Day 54 17.05.19
Gratitude journal
Today I am grateful for being able to reflect on myself.
One amazing thing that happened/I did today
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Workout/run5min Tai-Chi
more than 13k steps
Meditation
10 min guided meditation in the morning
Visualisation and Daily affirmationdid a little bit visualisation and affirmation was at least possible with my app
Reading (0hours of studying for the next exam today ? )did neither spanish nor studying
my wake-up time07:00am
Weekly Goal(s)
continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:2)did some Tai-chi in the morning, had a really hard workday and went to a party in the evening
What I could have done to make my day better
at least some studying and spanish but I was toast after my workday something I have not had for a long time and did not have the energy to do anything ?
What I will do differently tomorrow/What I have planned for tomorrow:wake up in the morning, meditate for 30min, study at least 4hours, go to the gym
Weekly summary,thoughts and improvements for the future
starting next sunday ?
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Day 53 16.05.19
Gratitude journal
Today I am grateful for having good friends.
One amazing thing that happened/I did today
1) had a great productive day
Workout/run5min Tai-Chi
2,5h workout
more than 16k steps
Meditation
10 min guided meditation in the morning
Visualisation and Daily affirmationhad not much time for visualisation and affirmation was at least possible with my app
Reading (5.5hours of studying for the next exam today)did my usual spanish session today , studied 5.5h
my wake-up time06:25am
Weekly Goal(s)
continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:1/NW:0/NS:1)studied for 5.5hours, had a great workout, did some Tai-chi, had a fun time with my friends
What I could have done to make my day better
1hour more studying should have been possible, sadly not much meditation time today
What I will do differently tomorrow/What I have planned for tomorrow:wake up around 7am, go to work, study at least 4hours, 30min meditation,
Weekly summary,thoughts and improvements for the future
starting next sunday ?
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Day 52 15.05.19
Gratitude journal
Today I am grateful for having a nice day.
One amazing thing that happened/I did today
1) I tried to use my hurt ancle as an excuse to not go to the Tai-Chi Course but I forced/willed myself to go
Workout/run
3min of streching in the morning80min Tai-Chi course
more than 12k steps
Meditation
10 min guided meditation in the morning
Visualisation and Daily affirmationhad not much time for visualisation and affirmation was at least possible with my app
Reading (3.5hours of studying for the next exam today)did my usual spanish session today , studied 3.5h
my wake-up time07:15am
Weekly Goal(s)
continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:0)studied for 3.5hours, worked 6hours, went to my Tai-Chi course, my leg does not hurt that much anymore
What I could have done to make my day better
could have woken up earlier and studied at least 1hour more, had an hard time with my cravings next days will get better
What I will do differently tomorrow/What I have planned for tomorrow:wake up before 7am, go to university, go to the gym, study at least 5hours, 30min meditation,
Weekly summary,thoughts and improvements for the future
starting next sunday ?
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Day 51 14.05.19
Gratitude journal
Today I am grateful for my nowadys fit body.
One amazing thing that happened/I did today
1) I hurt the ligaments in my right foot during basketball training and instead of continuing playing and powering trough the pain (something I would have done a few months ago) I listened to my body, stopped playing and went home and as a result I believe I am able to walk normally without pain in one to two days instead of five to seven days in the past ?
Workout/run
3min of streching in the morningTai-CHi at lunch time
50min basketball
more than 12k steps
Meditation
9 min guided meditation in the morning
15min guided meditation at lunch time
Visualisation and Daily affirmationhad not much time for visualisation and affirmation was at least possible with my app
Reading (5hours of studying for the next exam today)did my usual spanish session today , studied 5h more than the days before ?
my wake-up time07:55am (had a really rough time falling asleep)
Weekly Goal(s)
continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:16/NW:0/NS:1)studied for 5hours, did more walking through the city instead of going by bus, cooked a lot (including for the following day), avoided all sugar for the whole day, found time for spanish and tai-chi
What I could have done to make my day better
could have woken up earlier and studied at least 1 to 2 hours more!
What I will do differently tomorrow/What I have planned for tomorrow:wake up before 7am, go to work, go to the tai-chi course if my leg is functionally, study at least 4hours, 30min meditation,
Weekly summary,thoughts and improvements for the future
starting next sunday ?
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Day 50 13.05.19
Gratitude journal
Today I am grateful for realizing that a slump is always temporary.
One amazing thing that happened/I did today
1) had a great productive day!
Workout/run
3min of streching in the morningmore than 9k steps (kind of restday)
Meditation
3 min guided meditation in the morning
10min guided meditation at lunch time
Visualisation and Daily affirmationhad not much for visualisation and affirmation was at least possible with my app
Reading (4,5hours of studying for the next exam today)did quite a lot of spanish today , studied 4,5h
my wake-up time06:20am
Weekly Goal(s)
continue with miracle morning routine, study at least 5hours on days I am not working, reduce my screen time, meditate half an hour every day (yeah I know same goals as last week but they are my main problems at the moment)
Monthly Goal
to study a lot for my exams, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, start the miracle morning 1 month challenge anew
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:15/NW:0/NS:0)had a great productive day, worked for 6hours, studied for 4,5hours, found time for spanish and stayed strong against cravings, maybe found a new flat starting summer and this would get me the needed change of my living environment and furhter my progress and avoid going back to old habits
What I could have done to make my day better
some Tai-Chi exercises would have been nice, a bit more meditation and could have woken up earlier
What I will do differently tomorrow/What I have planned for tomorrow:wake up before 7am, do some tai-chi, study at least 6hours, 30min meditation, go to university,
Weekly summary,thoughts and improvements for the future
starting next sunday ?
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Time to restart my life again
in Daily Journals
Posted
Day 73 05.06.19
Gratitude journal
Today I am grateful for having the first highly productive day since a few weeks.
One amazing thing that happened/I did today
1) had a great productive day
2) at first I did not want to go to the Tai-chi Course because of stress but this time it was fantastic and I was really rewarded^^
Workout/run
90min Tai-Chi
more than 10k steps
Meditation
10 min guided meditation in the morning
Visualisation and daily affirmation
a bit affirmation
Reading (7.5hours of studying for the next exam today)
did none of my regular Spanish session ?, but studied 7.5hours (and up goes the counter nice ? ^^ )
my wake-up time
09:15 (still some sleeping problems but I will tackle it right after writing this dairy^^)
Weekly Goal(s)
start waking up at 6:30am again, study at between 5 and 8hours per day, reduce my screen time to less than 2hours, meditate half an hour every day, have at least 2 perfect days
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:3/NW:1/NS:3)
studied 7.5hours and I will gladly sacrifice the last 30min for going to sleep earlier^^, managed to reduce my mobile screen timeto 2hours again, had a great time at my Tai-Chi course and of course another perfect day as a topping ?
What I could have done to make my day better
my daily spanisch and a bit more meditation but thats it
What I will do differently tomorrow/What I have planned for tomorrow:
wake before 7:00 , try to meditate for 30min, study at least 7 hours, go to universtiy, go to the gym
Weekly summary, thoughts and improvements for the future
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