Undsoweiter

Day 122 24.07.19 Gratitude journal Today I am grateful for being only a little bit sick. Today I am grateful for the great weather. One amazing thing that happened/I did today ---- Workout/run more than 16k steps (I am a bit sick at the moment so I am reducing my fitness plan) Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and I am still ill so no motivation for studying ? my wake-up time 07:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:1/NS:1/NC:38) had a bit time for spanish and meditation, worked more than 8 hours and had a perfect day ? What I could have done to make my day better I could have rested more to get my sickness over and done but that is hard when you had a tight fitness regime for the last few months What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8, resting during the day and maybe doing some more Tai-Chi which is hopefully not too strenous for my body at the moment Weekly summary, thoughts and improvements for the future ---- 

Day 121 23.07.19 Gratitude journal Today I am grateful for my family. Today I am grateful for the great weather. One amazing thing that happened/I did today ---- Workout/run more than 10k steps basketball in the evening Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and was a bit ill so no time for studying ? my wake-up time 08:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:0/NC:37) had a bit time for spanish and meditation, was productive around the house but my cold bothers me quite a b it at the moment What I could have done to make my day better as long as I have this cold I have to reduce my fitness program and the hurting throat hinders me during studying a lot (I talk loud to myself during studying) What I will do differently tomorrow/What I have planned for tomorrow: wake up at 7, go to work, maybe have a slight fitness session in the evening, meet a friend for pizza in the evening Weekly summary, thoughts and improvements for the future ---- 

Day 120 22.07.19 Gratitude journal Today I am grateful for a day full of activities. Today I am grateful for the great weather. One amazing thing that happened/I did today 1) felt a little bit sick the whole the day but still went to the gym in the evening Workout/run more than 22k steps 1.5h workout at the gym Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (1hour of studying for the exam today) had enough time for learning spanish and did 1 hour of slight studying my wake-up time 06:40 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:0/NS:0/NC:36) had a bit time for spanish and meditation, had an okay workout (it was really humid at the gym) and worked 8.5h What I could have done to make my day better sadly had nearly no time for studying and Tai-chi ? What I will do differently tomorrow/What I have planned for tomorrow: wake up at 8, do some additional groceries shopping for the week, maybe go swimming or do any other workout, harvest a lot of fruits from our homeground (there are so may this year ? ) Weekly summary, thoughts and improvements for the future ---- 

Day 119 21.07.19 Gratitude journal Today I am grateful for a nice relaxing day. Today I am grateful for the great weather. One amazing thing that happened/I did today 1) avoided every digital distraction and just did the chores around my parents home and had a great time with my family Workout/run more than 20k steps 4km running 1 to 1.5h playing baskerball Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hours of studying for the exam today) had enough time for learning spanish and did not even try to study but read quite a bit instead my wake-up time 08:20 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:1/NS:0/NC:35) had a bit time for spanish and meditation, did a lot of Tai- Chi and running and enjoyed the day What I could have done to make my day better no studying but at moment I have no immediate exam so I am not sure what I should be learning What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work, go groceries shopping for the week and maybe have a nice workout in the evening Weekly summary, thoughts and improvements for the future ----

Day 118 20.07.19 Gratitude journal Today I am grateful for a really fun day. One amazing thing that happened/I did today ---- Workout/run more than 14k steps 1.5h swimming and cycling Meditation 5min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hours of studying for the exam today) had little time for learning spanish and no studying because today I was not at home at all^^ my wake-up time 06:50 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:2/NW:0/NS:0/NC:34) had a bit time for spanish and meditation, had fun swimming and cycling and a great day with my cousin and brother What I could have done to make my day better sadly because I came home reallly late and started early I had no time for Tai-Chi or studying What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, have a nice sunday, do a small workout and finish some tasks at my parents home Weekly summary, thoughts and improvements for the future ----

Day 117 19.07.19 Gratitude journal Today I am grateful for a long sleep. One amazing thing that happened/I did today 1) forced myself to sleep longer, go to sleep earlier and go to sleep a gain after waking up at 5 o`clock which felt great afterwards Workout/run more than 17k steps 2.5h workout at the gym Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hours of studying for the exam today) had time for learning spanish and no studying because today was cleaning day^^ my wake-up time 08:30 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:0/NS:1/NC:33) had time for spanish, meditation, had a great workout and did a lot of cleaning^^ What I could have done to make my day better I should have done more Tai-Chi, maybe studied a bit but all the stuff for studying is prepared What I will do differently tomorrow/What I have planned for tomorrow: wake up before7, drive my parent to the airport and have a nice day in viena with my brother and my cousin Weekly summary, thoughts and improvements for the future ----

Day 116 18.07.19 Gratitude journal Today I am grateful for finding things to do. One amazing thing that happened/I did today 1) after coming home from work I was really bored today and the thought of gaming surfaced more than once but I took a look at what other productive things I could do and worked through them one by one which was great Workout/run more than 11k steps (restday^^) Meditation 10min in the morning 7min in the evening Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hours of studying for the exam today) had time for learning spanish and studied nothing because I did not have the motivation after work my wake-up time 06:10 (still some sleeping problems but at least I am waking up earlier and I go to sleep sooner to counter it) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:0/NC:32) had time for spanish, meditation, did some streching to reduce the strain on my hamstrings and achillesheels while doing sport, worked more than 9hours, did a lot of small productive things in the evening to counter my gaming thoughts resulting from boredom What I could have done to make my day better I should have done some Tai-Chi but my legs were hurting a lot and I need to start studying for the next exam otherwise my willpower will be chipped away slowly What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to the gym, clean my flat, travel home to my parents house Weekly summary, thoughts and improvements for the future ----

Day 115 17.07.19 Gratitude journal Today I am grateful for being able to push myself. One amazing thing that happened/I did today 1) only wanted to do a small morning run but after I got my exam results I was so motivated that I run my longest distance so far. 2) because I suddenly had time I extended my meditation session and did 3 20min ones instead of one 10min Workout/run 12.3km running (the last kilometer was pure agony ? ) 3,7km running at the gym (to get the 16^^) 2.5h at the gym workout more than 23k steps Meditation 60min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (1hour of studying for the exam today) had time for learning spanish and studied 1 hour, but read a lot about quantum theory and space-time my wake-up time 05:30 (I have some sleeping problems again this week so I will avoid all screens in the evening maybe it helps) Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:6/NC:31) had time for spanish, meditation, a crazy run, got my last exam back which I passed ?, a lot of streching, a fullfilling workout and Tai-Chi in the evening, all in all today was a really nice day with a great mixture of challanging my body, a bit of my mind with reading, studying and preparing for the next exam What I could have done to make my day better maybe studied a bit more but that is nitpicking , I am satisfied today What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work, maybe go to the gym again (because I will not be able to do so for the next few days afterwards), if the weather is nice maybe go swimming with my cousin Weekly summary, thoughts and improvements for the future ----

Day 114 16.07.19 Gratitude journal Today I am grateful for the nice weather. One amazing thing that happened/I did today --- Workout/run more than 7k steps (restday) Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hours of studying for the exam today) had time for learning spanish and studied 0 hours my wake-up time 09:30 (since i was only able to fall asleep at 4 in the morning ?) Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0.5/NS:5/NC:30) had time for spanish, meditation, worked even though I was really sleepy and a bit streching and Tai-Chi in the evening What I could have done to make my day better did not study a thing but will prepare for the next exam tomorrow What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, maybe study/prepare for the next exam, do some Tai-chi and streching, go to work Weekly summary, thoughts and improvements for the future ----

Day 113 15.07.19 Gratitude journal Today I am grateful for enjoying this beatiful day. Today I am grateful for finding motivation in sport. One amazing thing that happened/I did today 1) had really trouble sleeping and so woke up before 5 and could not fall asleep but as a result I just started my day earlier and slept an hour in the afternoon and it was fine a few months ago something similar would have ruined my day because of having enough willpower to cope with such situations Workout/run 3km running 2h workout at the gym more than 23k steps Meditation 5min in the morning (sadly not more because I was really afraid to fall asleep for a bit which would have worked against meditation) Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (4hours of studying for the exam today) had time for learning spanish and studied 4 hours (was finished before lunch^^) my wake-up time 4:45 Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:0/NS:4/NC:29) had time for spanish, meditation, studied what I planned and I was finished before lunchtime so I had a great afternoon, also went to the gym for workout and regulated myself heavily on amazon prime day ( having a list really helps) What I could have done to make my day better sadly forgot about Tai-chi till now ? but I will do extra tomorrow evening What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, maybe study for the next exam, do some Tai-chi and streching, go to work Weekly summary, thoughts and improvements for the future ----

Day 112 14.07.19 Gratitude journal Today I am grateful for chilling all day long. Today I am grateful for finding motivation in sport. One amazing thing that happened/I did today ---- Workout/run 7.3km running more than 11k steps Meditation 5min in the morning 40min in the evening Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (1hour of studying for the exam today) had time for learning spanish and studied 1 hour my wake-up time 9:45 (but was in bed till lunch time and suffering from too much alcohol ? ) Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:3/NC:28) had time for spanish, meditation, studied a bit and had a nice run What I could have done to make my day better could have left my bed earlier and could have had a more productive way What I will do differently tomorrow/What I have planned for tomorrow: wake up between 7 and 8, study for the next exam, do some Tai-chi and streching, go to the gym, avoid buying unneeded stuff on amazon prime day Weekly summary, thoughts and improvements for the future ----

Day 111 13.07.19 Gratitude journal Today I am grateful for trying new things. Today I am grateful for having great friends. One amazing thing that happened/I did today ---- Workout/run more than 15k steps Meditation 20min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (1hour of studying for the exam today) had time for learning spanish and studied 1 hour my wake-up time 07:35 Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:6/NW:0/NS:2/NC:27) had time for spanish, meditation, studied a bit and had a lot of fun at the shooting range What I could have done to make my day better sadly had no time for Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 10 (birthday party^^), study for the next exam a bit, do some Tai-chi and streching and maybe go to the gym if I am fit enough Weekly summary, thoughts and improvements for the future ----

Day 110 12.07.19 Gratitude journal Today I am grateful for still learning how to be patient. Today I am grateful for trying new things One amazing thing that happened/I did today 1) had time so I went to the gym with a friend and then I was exhausted but still had time and before I would sit at home and watch something I went to my basketball course I think today was one of the physical challenging days since school Workout/run 1.5h playing basketball 135min workout at the gym 2.9km running more than 14k steps Meditation 5min in the morning 5min in the evening Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (3hours of studying for the exam today) had time for learning spanish and studied 3 hours my wake-up time around 8 Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:5/NW:0/NS:1/NC:26) had time for spanish, did some Tai-chi, a bit meditation, studied a bit and trained as much as my body could give What I could have done to make my day better I reduced my unproductive habit of reading webnovels but it is still there so that will be a hard and strenous fight during the summer What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go shopping, study for the next exam a bit, do some Tai-chi and streching, go to a friends birthday party and before that to the shooting range with him something I did not do since my army days ? Weekly summary, thoughts and improvements for the future ----

Day 109 11.07.19 Gratitude journal Today I am grateful for learning how to be patient. Today I am grateful for my family. One amazing thing that happened/I did today ----- Workout/run more than 9k steps Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hours of studying for the exam today) had time for learning spanish, but sadly studied 0 hours my wake-up time 6:55 Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:4/NW:0/NS:0/NC:25) had time for spanish, a bit meditation, worked a lot and let my surroundings teach me some patience What I could have done to make my day better did some Tai-Chi but not very much, should have studied a least a bit but I may be finding patience now the waiting is still poison for my motivation to learn What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, study for the next exam at least 6 hours, do some Tai-chi and streching, workout at the gym Weekly summary, thoughts and improvements for the future ----

Day 108 10.07.19 Gratitude journal Today I am grateful for learning how to be patient. Today I am grateful for the lower temperature and less humid weather. One amazing thing that happened/I did today 1) I wanted to call the secretary of the professor again and ask about the exam results but then I thought to myself that this will be a great exercise to get more patient and set myself fixed intervals where I am allowed to check my emails. Workout/run 2h workout at the gym 4.2km running more than 15k steps Meditation 5min in the morning 5min in the evening (to get it at least to 10 ? ) Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (6hours of studying for the exam today) had time for learning spanish, studied for around 6 hours my wake-up time 8:30 Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:3/NW:0/NS:1/NC:24) had time for spanish, a bit meditation, studied an accepatble amount and trained my ass off in the evening to avoid thinking about my still missing exam results (on the positive side the professor has to release them on friday because then it has been 4 weeks so I am practicing patence something I am lacking for years) What I could have done to make my day better did some Tai-Chi but not very much ? and since I am always under at least mild stress because I want to know the result of the exam so that I can study in peace I am having trouble to avoid my small stress coping habits like webnovels ? What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, study for the next exam at least 2 hours, do some Tai-chi and streching, maybe do some small exercises when I have time Weekly summary, thoughts and improvements for the future ----

Day 107 09.07.19 Gratitude journal Today I am grateful for finding hope and motivation. One amazing thing that happened/I did today ---- Workout/run more than 10k steps Meditation 5min in the morning (yeah really short in the morning today but it was a special case) Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (1.2hours of studying for the exam today) had time for learning spanish, studied for 1.2 hours my wake-up time 6:55 Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:2/NW:0/NS:0/NC:23) had time for it for spanish, a bit meditation, worked a lot, rewarded myself with an ice cream for a passed exam, had time to cook for the next days and study a bit more than an hour on the evening What I could have done to make my day better should have done some Tai-Chi (again!! at the moment it is really difficult to find time for it ? ) What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to universtiy, study for the next exam at least 6 hours, do some Tai-chi and streching, go to the gym Weekly summary, thoughts and improvements for the future ----

Day 106 08.07.19 (I thought did post it yesterday no idea why it did not work) Gratitude journal Today I am grateful for waking up early for the frist time in the last few weeks. One amazing thing that happened/I did today 1) woke up half past 6 and instead of sleeping another hour I left the bed and started my day early Workout/run 90min basketball more than 14k steps Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (6hours of studying for the exam today) had time for learning spanish, studied for 6 hours still have some motivation problems but hopefully it will get better in the next days, my wake-up time 6:35 Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:1/NS:7/NC:23) had time for it for spanish, a bit meditation, studied a nice part of the day, had a great time playing basketball, another perfect day^^ What I could have done to make my day better should have done some Tai-Chi, What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work, study for the next exam at least 2 hours, do some Tai-chi and streching maybe meditate more during commuting Weekly summary, thoughts and improvements for the future ----

Day 105 07.07.19 Gratitude journal Today I am grateful for having a relaxing day. One amazing thing that happened/I did today --- Workout/run more than 6k steps (restday) Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (3hours of studying for the exam today) had time for learning spanish, studied 3 hours better than nothing but learning at home is still really difficult for me my wake-up time 9:05 (sunday ? ) Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:6/NC:22) had time for it for spanish, a bit meditation and baduan qin (a streching form of Tai-chi), studied 3 hours What I could have done to make my day better should have studied a bit more hopefully the full movitation will be back with my exam results What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, study for the next exam at least 6 hours, do some extra Tai-chi and streching, maybe play some basketball if the weather allows it Weekly summary, thoughts and improvements for the future ----

Day 104 06.07.19 Gratitude journal Today I am grateful for all of my plants surving my care^^. One amazing thing that happened/I did today --- Workout/run 2h workout at the gym more than 13k steps Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (1hours of studying for the exam today) had time for learning spanish, studied only 1 hour, but read a bit and at moment I am prefering audiobooks my wake-up time between 8 and 9 o`clock Weekly Goal(s) start waking up at 6:30am (I have created an extra plan for this hopefully it will work this week), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:3/NW:0/NS:5/NC:21) had time for it for spanish, some meditation, studied only 1 hour because I felt not very well I fear I my be getting a cold ? and had a nice workout at the gym in the evening What I could have done to make my day better I should have done Tai-Chi (also a new plan to do it in the morning) and mybe rest more I think I overtrained this week What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, have restday, study for the next exam at least 6 hours, do some Tai-chi and streching Weekly summary, thoughts and improvements for the future ----

Thanks and yeah next stop is a year free of gaming and getting my degree. Other than that there quite a few goals for the summer months but we will see how successful I will be in reaching them afterwards.

Day 103 05.07.19 Gratitude journal Today I am grateful for enjoying life. One amazing thing that happened/I did today 1)I did write one professor of mine about the still missing exam results something I am quite against normally but I choose to leave my comfort zone this time to get a clearer picture on the release date Workout/run 2h workout at the gym more than 13k steps Meditation 16min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (5.5hours of studying for the exam today) had time for learning spanish, studied 5.5 hours and the motavtion is coming back step by step my wake-up time 08:30 Weekly Goal(s) start waking up at 6:30am (that is my prime goal now for the next few days), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:2/NW:0/NS:4/NC:20) had time for it for spanish, some meditation, studied 5.5 hours and hat a nice workout at the gym in the evening What I could have done to make my day better I should have done Tai-Chi (I am missing the discipline here again) and should started studying earlier in the morning to get a structure for my day What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to the gym if I have the time, study for the next exam at least 6 hours, Weekly summary, thoughts and improvements for the future ----

Day 102 04.07.19 Gratitude journal Today I am grateful for improving myself. Today I am grateful for being able to come back to the right track far more easily than before. One amazing thing that happened/I did today 1)did a slight evening run but it started horrible with pain and aches all over and I even wanted to abort it nethertheless I tried to tone it down a bit and it became the fastest 10km of my live so far^^ Workout/run 10 km running (nearly under 50min -> my goal for next time ? ) 10min streching in the evening (my new routine) more than 18k steps Meditation 16min in the morning 40min in the evening Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (4hours of studying for the exam today) had time for learning spanish, studied 4 hours but with less motivation than usual my wake-up time 08:30 Weekly Goal(s) start waking up at 6:30am (that is my prime goal now for the next few days), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:1/NS:3/NC:19) had time for it for spanish, a lot of meditation, studied 4 hours but less motivated because I am still waiting for my exam results and had a crazy run (at first stitches and aches all over the body and after the thrid kilometer I was fantastic) also another perfect day wuhu^^ What I could have done to make my day better I should have done Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to the gym if I have the time, study for the next exam at least 6 hours, hopefully get my exam results back, meet with a friend for coffee, Weekly summary, thoughts and improvements for the future what I forgot for my summer goal is quiting webnovels for good because most of them are never-ending stories and it is detrimental for my mental health to wait every or every second day for an update on them only to feel wanting more afterwards therefore I am going to quit this bad habit something I should have done ages ago

Day 101 03.07.19 Gratitude journal Today I am grateful for finding ways to improve myself. Today I am grateful for being able to stop myself from gaming again. One amazing thing that happened/I did today 1) some of my friends have invited me to a LAN-Party and I denied joining them and told them I stopped Gaming for good. Workout/run 135min workout at the gym more than 10k steps Meditation 27min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hours of studying for the exam today) had time for learning spanish, read a lot but still did not get my exam results back and so I am unsure which topic to study my wake-up time 09:40 (to get same sleep back from the days before) Weekly Goal(s) start waking up at 6:30am (that is my prime goal now for the next few days), study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:2/NC:18) had time for it for spanish, meditation, read a lot, went to the gym and tried out a new workout What I could have done to make my day better I should have done Tai-Chi and just started studying any of the three possible topics otherwise I am seeing myself drifting into another slump What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to the gym or running, study for the next exam at least 4 hours and hopefully get my exam results back Weekly summary, thoughts and improvements for the future ------

Day 100 02.07.19 Gratitude journal Today I am grateful for being to enjoy a calm and relaxing evening. One amazing thing that happened/I did today 1) I was watching a series in the evening and I wanted to drink a beer after the end of work but after a bit fighting with myself I only drank one free of alcohol instead something that would have been impossible a few months ago^^ Workout/run more than 8k steps (restday^^ felt the aches from yesterday in my body ? ) Meditation 10min in the morning Visualisation and daily affirmation a bit of affirmation in the morning ? Reading (0hours of studying for the exam today) had time for learning spanish, read a bit my wake-up time 07:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row, getting my weight under 80kg Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:3/NW:1/NS:1/NC:17) had time for it for spanish, meditation, a bit of reading, had a relaxing but long workday and an enjoyable evening What I could have done to make my day better I should have studied a bit but I am still waiting for the results from the last ones and my body ached to much for Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to the gym or running, study for the next exam at least 4 hours, meet with a friend for coffee(tea for me^^) and meet with some friends in the evening Weekly summary, thoughts and improvements for the future ------

Day 99 01.07.19 Gratitude journal Today I am grateful for being able to go swimming during lunch break. Today I am grateful for realising some problems with my posture. One amazing thing that happened/I did today 1) for the first time this year I swam more than 1km in one go Workout/run 3,5km running 90min workout at the gym 1,25km swimming in the afternoon more than 19k steps Meditation 10min in the morning Visualisation and daily affirmation a bit of affirmation in the morning ? Reading (0hours of studying for the exam today) had time for learning spanish, read a bit and had sadly no time to study because of working and doing sport my wake-up time 07:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row, getting my weight under 80kg Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:2/NW:0/NS:0/NC:16) had time for it for spanish, meditation, a bit of reading, finished all my tasks at work and had a fun time challenging my body today^^ What I could have done to make my day better maybe should have studied a bit and done some Tai-chi I am going to change this tomorrow What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, have a restday Weekly summary, thoughts and improvements for the future 1) I realised that the last days after the last exam I had always a bad feeling because I did not start studying again but so far I worked everyday the weekend not counting so I have to remind myself to cut myself some slack and to enjoy reading a book and doing more sport than usual. The next studying stress will come for sure. 2) I also realised that my days worked just fine this last week because I had a lot to do at work and did quite a lot of sport despite the heat but without these two pillars giving my days some structure it would have been easy to fall back to old patterns because for some reason I do not know gaming jumped always in my head when I thought of activities. I am not sure if it is because of the start of summer and the assocication it had with gaming the last few years or because I was and I am still not sure what to study (the results from the last exams will arive on wednesday and then I will know which one to choose) and so my brain knows it has some free time and in the past I always started playing videogames in the next moment. But no matter the cause of this I was able to cope with the cravings easily (deleting all your game accs was the best idea ever I just have to remember this and am instantly demotivated to play) so I am going to plan my summer thoroughly with some crazy goals. Here are the first ones: get a six-pack till the mid of August -> reduce all the sugar I eat drastically have a big exam in September (around 6 weeks of studying to pass it) and at least one smaller one before that to be able to do the handstand without a wall meditate a week everyday a 20 to 30min session in the morning instead of 10 to 15 go on a second holiday with some of my friends or alone (if none of them want to tag along) leave my comfort zone at least once a week