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Undsoweiter
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Day 146 17.08.19
Gratitude journal
Today I am grateful for finally having the time and willpower to study for real.
Today I am grateful for a great day.
One amazing thing that happened/I did today1)was doing sport twice, studied quite a bit and mediated a lot it felt great to do a day like this before going on vacation ?
Workout/run
more than 20k steps
13km running
2h workout at the gym
Meditation
83min (morning and lunch time)
Visualisation and daily affirmationdid a lot visualisation during my run and in the shower
Reading (4hours of studying for the exam today)
had enough time for some spanish and was only able to study 4 hours
my wake-up timearound 8:15 (the worker in the house do not allow me to sleep longer ? with their noise)
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:1/NW:0/NS:0/NC:62)did some spanisch and a lot of meditation, studied finally more than 1 hour again
What I could have done to make my day better
forgot about Tai-chi till now ? (but there will be enough time during my vacation) and was the whole day sugar free but I ate too less for the amount of sport I did and so in the evening I became weak and bought an icecream ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, prepare for the vacation and be happy, do some meditation and Tai-Chi
Weekly summary, thoughts and improvements for the future
during my vacation from sunday to thursday night/friday I will take notes but I am not sure if there is a wlan at our apartment and I can post here, worst case I will write it down and reconstruct a summary when I am back or will wirte only a few sentences each day we will see^^
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Day 145 16.08.19
Gratitude journal
Today I am grateful for the great but not hot weather
Today I am grateful for already feeling better.
One amazing thing that happened/I did today----
Workout/run
more than 16k steps
2h workout at the gym
Meditation
10min in the morning
Visualisation and daily affirmationthis time it is affirmation in the morning again ?
Reading (1hour of studying for the exam today)
had enough time for learning spanish with podcasts while lying in bed and feeling sick but was only able to study one measly hour ?
my wake-up timearound 8:15
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:0/NW:0/NS:1/NC:61)had so much time for spanish and a bit for meditation but because I had stomach problems nearly all day my studying fell really short ?
What I could have done to make my day better
still no Tai-Chi ? and not much studying ? but that will change on the day before I go on vacation!
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study at least 4 hours,do some Tai-Chi!!, o running and go to the gym with a friend, prepare for the vacation, clean the flat and think about the short-term changes for diary while I am on vacation
Weekly summary, thoughts and improvements for the future
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Day 144 15.08.19
Gratitude journal
Today I am grateful for the great weather
Today I am grateful for having a great family.
One amazing thing that happened/I did today----
Workout/run
more than 14k steps
7.5km running
Meditation
10min in the morning
60min in the evening
Visualisation and daily affirmationthis time it is affirmation in the morning again ?
Reading (0hour of studying for the exam today)
had not enough time for learning spanish nor was I able to study anything
my wake-up timearound 8:15
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:1/NW:0/NS:0/NC:60)had not enough time for spanish and at least a bit for meditation, additionally had an okayish evening run to releave some of my stress, did a whole lot of woodworking gardening and cooking to help at home (there was so much to do!!) but as a result ->
What I could have done to make my day better
-> no spanish ? no Tai-Chi ? no studying ? so I am happy to be back in my flat to get some of my things done on friday and saturday before I go on vacation
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study at least 5 hours and some Tai-Chi!!, meet a friend at lunch, go to the gym working out in the evening
Weekly summary, thoughts and improvements for the future
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Day 143 14.08.19
Gratitude journal
Today I am grateful for having a great family.
Today I am grateful for finally seeing some sence in the spanish language.
One amazing thing that happened/I did today----
Workout/run
more than 16k steps
2h workout at the gym
Meditation
20min in the morning
Visualisation and daily affirmationthis time it is affirmation in the morning ?
Reading (1hour of studying for the exam today)
had enough time for learning spanish with another extra sessions and was able to study only a hour
my wake-up timearound 7:45
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:0/NW:0/NS:1/NC:59)had enough time for lots of spanish and meditation, bought all my stuff for my vacation (crazy how much I ran around in the city and still missed some stuff)
What I could have done to make my day better
still no Tai-Chi and should have studied more (went home to my parants in the afternoon and was immediately recruted for woodworking ? )
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study at least 5 hours or more! and finally do some Tai-Chi
Weekly summary, thoughts and improvements for the future
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Day 142 13.08.19
Gratitude journal
Today I am grateful for a crazy productive day.
Today I am grateful for a cooler weather than the last days.
One amazing thing that happened/I did today1) did not want to go sprinting with some of my working collegues during lunch time but after thinking I jumped straight out of my comfort zone^^
Workout/run
more than 24k steps
8km running/sprinting (5km between 4:16 and 4:25 per km ? )
2h workout at the gym
Meditation
10min in the morning
Visualisation and daily affirmationthis time it is affirmation in the morning ?
Reading (1hour of studying for the exam today)
had enough time for learning spanish with two extra sessions and was able to study a hour
my wake-up timearound 6:55
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:3/NW:0/NS:0/NC:58)had enough time for lots of spanish and meditation, worked 7 hours and worked out a lot additionally my fingertip looks way healthier again
What I could have done to make my day better
still no Tai-Chi and maybe could have studied more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, go to university, go to the gym again, finish my spanish course, study at least 4 hours
Weekly summary, thoughts and improvements for the future
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Day 141 12.08.19
Gratitude journal
Today I am grateful for a nice restday.
Today I am grateful for having gotten a lot of sleep the last days.
One amazing thing that happened/I did today1) slept really bad and short but had a productive day nonetheless
Workout/run
more than 8k steps
Meditation
10min in the morning
Visualisation and daily affirmationthis time it is affirmation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and to continue reading my spanish book and was not able to study a bit ?
my wake-up timearound 5:50
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:2/NW:0/NS:3/NC:57)had enough time for a bit of spanish and meditation, worked 9 hours, went shopping for my vacation next week (Sunday to Thursday and I am still not sure if we will have a wlan/internet connection at the apartment near the beach so I am thinking about a temporary diary change for these 4-5 days)
What I could have done to make my day better
still no Tai-Chi and my fingertip is still missing ? and hinders my daily use of a lot stuff I would not have thought about and stayed way too long on my mobile at work but I am not sure if it was avoidable
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to work, go running at lunch time and to the gym in the evening,
Weekly summary, thoughts and improvements for the future
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Day 140 11.08.19
Gratitude journal
Today I am grateful for a nice sunday.
Today I am grateful for seeing my progress.
One amazing thing that happened/I did today1) went running again and had the fastest 10km in my life so far^^
Workout/run
more than 9k steps
10.5km running (10km in 48.17min ?)
Meditation
10min in the morning
60min in the evening
Visualisation and daily affirmationthis time it is affirmation in the morning ? (more like at lunch time^^)
Reading (1hour of studying for the exam today)
had enough time for learning spanish did to continue reading my spanish book, added 2 additional spanish sessions today and studied 1 hour (the heat is still killing me)
my wake-up timearound 8
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:1/NW:0/NS:2/NC:56)had enough time for a lot of extra spanish and lots of meditation, had a fantastic run, studied a bit but at the moment the heat and the humidity makes concentrating quite hard
What I could have done to make my day better
no Tai-Chi and cut part of one of my fingertips nearly off ? still hurts quite a bit
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to work, maybe some workout at home or at the gym ( depends how my wounded finger is faring tomorrow)
Weekly summary, thoughts and improvements for the future
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Day 139 10.08.19
Gratitude journal
Today I am grateful for a relaxing day.
Today I am grateful for the great weather.
One amazing thing that happened/I did today1) I was really destroyed the whole day as an aftereffect of the BBQ party but I still went running in the evening and won against my own body and the humidity
Workout/run
more than 11k steps
7km running
Meditation
10min in the morning
40min in the evening
Visualisation and daily affirmationthis time it is affirmation in the morning ? (more like at lunch time^^)
Reading (0hour of studying for the exam today)
had enough time for learning spanish but did not have any energy to continue reading my spanish book or to study
my wake-up timearound 11
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:0/NW:0/NS:1/NC:55)had enough time for extra spanish and a bit of meditation and forced myself to go running
What I could have done to make my day better
but otherwise it was a really unproductive day
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, go running, study a bit, enjoy the day
Weekly summary, thoughts and improvements for the future
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Day 138 09.08.19
Gratitude journal
Today I am grateful for the beatiful weather.
Today I am grateful for having my friends.
One amazing thing that happened/I did today1) had a great BBQ-party and everybody was more than satisfied with my mastery over the grill
Workout/run
more than 13k steps (restday)
Meditation
10min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish but not any to continue reading my spanish book or studying (the BBQ started already at lunch time)
my wake-up time08:00
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:0/NW:0/NS:0/NC:54)had enough time for extra spanish and a bit of meditation, had great time BBQ and partying^^
What I could have done to make my day better
nothing because I had to prepare sidedishes my time was limited
What I will do differently tomorrow/What I have planned for tomorrow:
wake up, regenerating from today
Weekly summary, thoughts and improvements for the future
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Day 137 08.08.19
Gratitude journal
Today I am grateful for a productive day.
Today I am grateful for having my friends.
One amazing thing that happened/I did today1) everything hurt from yesterday but I went to the gym nevertheless
2) had a really productive day at work avoiding webnovels and locking your mobile phone really helps with focusing on a task
Workout/run
more than 11k steps
2km running
100min workout at the gym
Meditation
10min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish during commuting but not any to continue reading my spanish book or study an hour
my wake-up time06:15
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:1/NW:1/NS:0/NC:53)had enough time for extra spanish and a bit of meditation, gym was more relaxing then yesterday ? , worked 9hours, was able to get my favorite food at the indian restaurant during lunch time (they only serve it on some thursdays ? )
What I could have done to make my day better
could have avoided the ice cream at lunch time but everything else went well
What I will do differently tomorrow/What I have planned for tomorrow:
wake around 8 , go shopping for the BBQ Party in the afternoon, clean the flat, tidy my room up and study at least 2 hours
Weekly summary, thoughts and improvements for the future
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Day 136 07.08.19
Gratitude journal
Today I am grateful for powering through my day.
Today I am grateful for having my friends.
One amazing thing that happened/I did today1) decided to run an extra distance today and it felt great^^ (honestly not during the run but afterwards ? )
Workout/run
more than 32k steps
15km running
2.5h workout at the gym
Meditation
100min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and with continuing reading my spanish book
my wake-up time08:15
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:0/NW:0/NS:0/NC:52)had enough time for extra spanish and lots of meditation, had an exhausting run (with my new running shoes^^) and an equally exhausting time at the gym
What I could have done to make my day better
could have avoided temptations and prepared my study material but then my neighbour had workers in his home the whole day and I decided that the weather was to nice to sit inside especially with the noise
What I will do differently tomorrow/What I have planned for tomorrow:
wake around 7 , go to work, go to the gym, study at least 1 to 2 hours
Weekly summary, thoughts and improvements for the future
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Day 135 06.08.19
Gratitude journal
Today I am grateful for a really intensive but fullfilling workday.
Today I am grateful for a great day.
One amazing thing that happened/I did today1) wanted to go to work only for a little while but found a fascinating problem and had to try and solve it^^
Workout/run
more than 9k steps
40+ pushu-burpies
Meditation
7min in the morning
5min in the evening
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (1hour of studying for the exam today)
had enough time for learning spanish but not with continuing reading my spanish book, studied another hour to get into the flow
my wake-up time07:15
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:2/NW:2/NS:1/NC:51)had enough time for extra spanish and meditation, worked for 7+ hours, did a bit of a workout and had finally a perfect day again^^
What I could have done to make my day better
more Tai-chi and more studying but thats for tomorrow
What I will do differently tomorrow/What I have planned for tomorrow:
wake around 8 (get a bit more sleep) , go to university, buy new running shoes, go to the gym, study at least 3 to 4 hours and go food and tea shoping
Weekly summary, thoughts and improvements for the future
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Day 134 05.08.19
Gratitude journal
Today I am grateful for my first gym evening since a while.
Today I am grateful for my parents coming home safe and sound from their vacation.
One amazing thing that happened/I did today1) first gym session in 2 weeks and I went all the way ?
Workout/run
more than 17k steps
2km running
2.2h workout at the gym
Meditation
10min in the morning
10min in the evening
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (1hour of studying for the exam today)
had enough time for learning spanish and continuing reading my spanish book, and started studying today^^
my wake-up time07:15
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:1/NW:1/NS:0/NC:50)had enough time for extra spanish and meditation, worked for 6 hours, went to the gym, started studying
What I could have done to make my day better
for a perfect day I missed only a bit of Tai-chi and should have avoided the sweet stuff at a birthday party at work ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up at 7, go to work, maybe have another workout at the gym or a run, study a bit
Weekly summary, thoughts and improvements for the future
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Day 133 04.08.19
Gratitude journal
Today I am grateful for a slow and calm sunday.
Today I am grateful for having nice working collegues.
One amazing thing that happened/I did today1) I was really exhausted from the excursion with my working collegues (way too much beer ? )
Workout/run
more than 17k steps
4km running
1h playing basketball
Meditation
10min in the morning
20min in the evening
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and continuing to read my spanish book, also while lying in bed and suffering I started a new audiobook (instead of watching netflix what I always would have done before)
my wake-up time09:20
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:0/NC:49)had enough time for spanish and meditation, had lots of fun with my little cousin
What I could have done to make my day better
but I stayed too long in bed and wasted half the day away ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up at 7, go to work, have a workout at the gym, start studying again
Weekly summary, thoughts and improvements for the future
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Day 132 03.08.19
Gratitude journal
Today I am grateful for having a great time.
Today I am grateful for having nice working collegues.
One amazing thing that happened/I did today----
Workout/run
more than 7k steps (restday)
Meditation
5min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had barely enough time for learning spanish and no time for studying, the spansish book or an audiobook
my wake-up time07:20
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:1/NW:0/NS:0/NC:48)had enough time for spanish and meditation, had a great time with my working collegues which used my whole day (and some bit of the night^^) ->
What I could have done to make my day better
-> but was not able to do anything productive today (a bit spanish excluded)
What I will do differently tomorrow/What I have planned for tomorrow:
wake up when I feel fit enough, meeting some of the neighbours at the annual local fire department celebration, meet my small cousin and have hopefully lots of fun with him
Weekly summary, thoughts and improvements for the future
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Day 131 02.08.19
Gratitude journal
Today I am grateful for winning against my lazy inner demon.
Today I am grateful for a good day.
One amazing thing that happened/I did today1) wanted to have a nice evening but then I spontenously decided to take the long commuting way after work to my basketball session and it was definitely worth it
Workout/run
more than 10k steps (kind of a restday...)
1.5h playing basketball
Meditation
10min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and there is progress with the book, also heard a great deal of an audiobook today
my wake-up time06:40
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:2/NC:47)had enough time for spanish and meditation, worked 6 hours, had a nice time playing basketball
What I could have done to make my day better
no Tai-Chi today ? and finally decided that learning starts on monday because this weekend I am lpanning of having a gret time with some of my working collegues
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, have fun with my working collegues
Weekly summary, thoughts and improvements for the future
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Day 130 01.08.19
Gratitude journal
Today I am grateful for having a really fun grandpa even though he suffers under dementia.
Today I am grateful for nice run.
One amazing thing that happened/I did today-----
Workout/run
more than 24k steps
7.3km running
1h workout
1h playing basketball
Meditation
10min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and there is progress with the book, also heard a great deal of an audiobook today
my wake-up time06:25
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:2/NW:0/NS:1/NC:46)had enough time for spanish and meditation, had a great run and a nice workout in the sun, visited my grand pa for quite a while and boy laughed, woke up really early ? , did a lot of streching especially my leg muscles
What I could have done to make my day better
did only a bit Tai-chi I guess I need to connect it to my morning routine
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, go to work, maybe visit grandpa again, maybe some sport if the weather allows it
Weekly summary, thoughts and improvements for the future
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Day 129 31.07.19
Gratitude journal
Today I am grateful for a calm and nice day.
Today I am grateful for having a great family.
One amazing thing that happened/I did today1) I was extra productive at work (but I have no reason why...) and was able to finish a lot of planned work which I thought I have to do next week^^
Workout/run
more than 14k steps
Meditation
10min in the morning
5min in the evening
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and I am still at the beginning pages of the book because it is way harder than I have imagined
my wake-up time07:15
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:1/NW:0/NS:0/NC:45)had enough time for spanish and meditation, worked 8 hours,
What I could have done to make my day better
could have studied a bit but as long as I am at my parents home there are so many other things to keep myself busy?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 6:30, go running, do some workout, visit my grandpa, do more Tai-chi and streching (especially the hamstrings!)
Weekly summary, thoughts and improvements for the future
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Day 128 30.07.19
Gratitude journal
Today I am still grateful for being able to run again.
Today I am grateful for having a great family.
One amazing thing that happened/I did today1) first time doing sport since more than a week and oh boy sport I did^^
Workout/run
more than 16k steps
7km running
80min workout
45min basketball
Meditation
10min in the morning
20min at lunchtime
40min in the evening
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and some extra spanish as a result I started my first book in this language
my wake-up time09:15 (one of the last vacation days ? )
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:0/NC:44)had enough time for spanish and meditation, did a lot of sport,
What I could have done to make my day better
should have studied a bit and found some time for Tai-Chi (same old ?) and became weak on a box of ice-cream because of the heat
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to work, do some Tai-chi and streching, the rest depends how long I will be working
Weekly summary, thoughts and improvements for the future
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Day 127 29.07.19
Gratitude journal
Today I am still grateful for being healthy.
Today I am grateful for having a great family.
One amazing thing that happened/I did today1) wanted to work only a bit but had a fascinating problem so it became more than 9 hours ?
Workout/run
more than 10k steps (last reastday^^)
Meditation
5min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and worked too long for studying
my wake-up time07:15
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:2/NW:0/NS:0/NC:43)had enough time for spanish and meditation,worked more than 9 hours, watched a great performance of a street art group,
What I could have done to make my day better
should have studied a bit and found some time for Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around ? (I will sleep as long as I can^^) , go some running to build up my endurance again and do some muscle training
Weekly summary, thoughts and improvements for the future
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Day 126 28.07.19
Gratitude journal
Today I am still grateful for my health getting better
Today I am grateful for a day indoors because of the weather.
One amazing thing that happened/I did today----
Workout/run
more than 11k steps (still no sport ? I am getting restless)
Meditation
10min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and I am still ill so no motivation for studying ?
my wake-up time09:00 (forced myself to sleep nearly 10hours in hope to get better)
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:1/NW:0.5/NS:1/NC:42)had a bit time for spanish and meditation, played a bit basketball, did some Tai-chi, cooked, cleaned the house, had a great time reading and listening to audiobooks
What I could have done to make my day better
should have studied a bit but because my exam is only after the summer I prefered doing a bit more spanish
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to work, maybe do more Tai-Chi and study at least a bit
Weekly summary, thoughts and improvements for the future
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Day 125 27.07.19
Gratitude journal
Today I am still grateful for falling not completely ill.
Today I am grateful for some rain. (I know it is contradictory ? )
One amazing thing that happened/I did today----
Workout/run
more than 12k steps (still no sport ? slowly I am getting restless)
Meditation
37min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and I am still ill so no motivation for studying ?
my wake-up time08:00 (weekend and hopefully sleep helps me getting better fast)
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:0/NC:41)had a bit time for spanish and meditation, played a bit basketball, cooked, cleaned the house, had a great time reading and listening to audiobooks
What I could have done to make my day better
have still some motivation problems for Tai-Chi and studying but it is a work in progress
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, cook, maybe to some more Tai-chi, start studying again, play a bit basketball outside and get healthy
Weekly summary, thoughts and improvements for the future
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Day 124 26.07.19
Gratitude journal
Today I am grateful for falling not completely ill.
Today I am grateful for the great weather.
One amazing thing that happened/I did today----
Workout/run
more than 13k steps (still no sport ? )
Meditation
10min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and I am still ill so no motivation for studying ?
my wake-up time07:35
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:1/NW:1/NS:3/NC:40)had a bit time for spanish and meditation, played a bit basketball, worked for 8 hours,
What I could have done to make my day better
have still some motivation problems for Tai-Chi and studying but will work aginst it tomorrow
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, enjoy the sun until it rains, do smy best to get healthy
Weekly summary, thoughts and improvements for the future
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Day 123 25.07.19
Gratitude journal
Today I am grateful for having nice and relaxing day.
Today I am grateful for the great weather.
One amazing thing that happened/I did today----
Workout/run
more than 11k steps (still no sport ? )
Meditation
10min in the morning
Visualisation and daily affirmationa bit of visualisation in the morning ?
Reading (0hour of studying for the exam today)
had enough time for learning spanish and I am still ill so no motivation for studying ?
my wake-up time08:00
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it
What went well today: (NF:0/NW:0/NS:2/NC:39)had a bit time for spanish and meditation, enjoyed the sun, took care of the house and did everything to get healthy faster
What I could have done to make my day better
could have done more Tai-Chi and meditation and as long as the next exam is really far away I lack the drive to already start studying
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to work, do some errands and hopefully get healthy
Weekly summary, thoughts and improvements for the future
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Time to restart my life again
in Daily Journals
Posted
Day 147-151 18.08.19-22.8.19
Gratitude journal
Today I am grateful for having such funny and easy going friends.
Today I am grateful for a great vacation.,
One amazing thing that happened/I did today
1)the water heater of our rented apartment broke down on the first day but we stayed strong and instead of complaining or looking for an alternative just showered cold until the end of the vacation^^
Workout/run
around 8k steps and more then 1h swimming per day
Meditation
5to10 min each morning
Visualisation and daily affirmation
left them out for the duration of the vacation
Reading (0hours of studying for the exam today)
had neither time for spanish nor studying
my wake-up time
around 8:00 each day
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (for the next week not this one)
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NF:6/NW:0/NS:0/NC:67)
did some meditation, relaxed at lot of the days at the beach in the sun, did a bit of Tai-chi, the vacation was great
What I could have done to make my day better
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What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, clean the flat, go to the gym, study and maybe go playing basketball or for a run, do a normal diary again in the evening^^
Weekly summary, thoughts and improvements for the future
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