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Undsoweiter

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  1. Day 147-151 18.08.19-22.8.19 Gratitude journal Today I am grateful for having such funny and easy going friends. Today I am grateful for a great vacation., One amazing thing that happened/I did today 1)the water heater of our rented apartment broke down on the first day but we stayed strong and instead of complaining or looking for an alternative just showered cold until the end of the vacation^^ Workout/run around 8k steps and more then 1h swimming per day Meditation 5to10 min each morning Visualisation and daily affirmation left them out for the duration of the vacation Reading (0hours of studying for the exam today) had neither time for spanish nor studying my wake-up time around 8:00 each day Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (for the next week not this one) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:6/NW:0/NS:0/NC:67) did some meditation, relaxed at lot of the days at the beach in the sun, did a bit of Tai-chi, the vacation was great What I could have done to make my day better ------ What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, clean the flat, go to the gym, study and maybe go playing basketball or for a run, do a normal diary again in the evening^^ Weekly summary, thoughts and improvements for the future -----
  2. Day 146 17.08.19 Gratitude journal Today I am grateful for finally having the time and willpower to study for real. Today I am grateful for a great day. One amazing thing that happened/I did today 1)was doing sport twice, studied quite a bit and mediated a lot it felt great to do a day like this before going on vacation ? Workout/run more than 20k steps 13km running 2h workout at the gym Meditation 83min (morning and lunch time) Visualisation and daily affirmation did a lot visualisation during my run and in the shower Reading (4hours of studying for the exam today) had enough time for some spanish and was only able to study 4 hours my wake-up time around 8:15 (the worker in the house do not allow me to sleep longer ? with their noise) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:1/NW:0/NS:0/NC:62) did some spanisch and a lot of meditation, studied finally more than 1 hour again What I could have done to make my day better forgot about Tai-chi till now ? (but there will be enough time during my vacation) and was the whole day sugar free but I ate too less for the amount of sport I did and so in the evening I became weak and bought an icecream ? What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, prepare for the vacation and be happy, do some meditation and Tai-Chi Weekly summary, thoughts and improvements for the future during my vacation from sunday to thursday night/friday I will take notes but I am not sure if there is a wlan at our apartment and I can post here, worst case I will write it down and reconstruct a summary when I am back or will wirte only a few sentences each day we will see^^
  3. Day 145 16.08.19 Gratitude journal Today I am grateful for the great but not hot weather Today I am grateful for already feeling better. One amazing thing that happened/I did today ---- Workout/run more than 16k steps 2h workout at the gym Meditation 10min in the morning Visualisation and daily affirmation this time it is affirmation in the morning again ? Reading (1hour of studying for the exam today) had enough time for learning spanish with podcasts while lying in bed and feeling sick but was only able to study one measly hour ? my wake-up time around 8:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:0/NW:0/NS:1/NC:61) had so much time for spanish and a bit for meditation but because I had stomach problems nearly all day my studying fell really short ? What I could have done to make my day better still no Tai-Chi ? and not much studying ? but that will change on the day before I go on vacation! What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study at least 4 hours,do some Tai-Chi!!, o running and go to the gym with a friend, prepare for the vacation, clean the flat and think about the short-term changes for diary while I am on vacation Weekly summary, thoughts and improvements for the future ---- 
  4. Day 144 15.08.19 Gratitude journal Today I am grateful for the great weather Today I am grateful for having a great family. One amazing thing that happened/I did today ---- Workout/run more than 14k steps 7.5km running Meditation 10min in the morning 60min in the evening Visualisation and daily affirmation this time it is affirmation in the morning again ? Reading (0hour of studying for the exam today) had not enough time for learning spanish nor was I able to study anything my wake-up time around 8:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:1/NW:0/NS:0/NC:60) had not enough time for spanish and at least a bit for meditation, additionally had an okayish evening run to releave some of my stress, did a whole lot of woodworking gardening and cooking to help at home (there was so much to do!!) but as a result -> What I could have done to make my day better -> no spanish ? no Tai-Chi ? no studying ? so I am happy to be back in my flat to get some of my things done on friday and saturday before I go on vacation What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study at least 5 hours and some Tai-Chi!!, meet a friend at lunch, go to the gym working out in the evening Weekly summary, thoughts and improvements for the future ---- 
  5. Day 143 14.08.19 Gratitude journal Today I am grateful for having a great family. Today I am grateful for finally seeing some sence in the spanish language. One amazing thing that happened/I did today ---- Workout/run more than 16k steps 2h workout at the gym Meditation 20min in the morning Visualisation and daily affirmation this time it is affirmation in the morning ? Reading (1hour of studying for the exam today) had enough time for learning spanish with another extra sessions and was able to study only a hour my wake-up time around 7:45 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:0/NW:0/NS:1/NC:59) had enough time for lots of spanish and meditation, bought all my stuff for my vacation (crazy how much I ran around in the city and still missed some stuff) What I could have done to make my day better still no Tai-Chi and should have studied more (went home to my parants in the afternoon and was immediately recruted for woodworking ? ) What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, study at least 5 hours or more! and finally do some Tai-Chi Weekly summary, thoughts and improvements for the future ---- 
  6. Day 142 13.08.19 Gratitude journal Today I am grateful for a crazy productive day. Today I am grateful for a cooler weather than the last days. One amazing thing that happened/I did today 1) did not want to go sprinting with some of my working collegues during lunch time but after thinking I jumped straight out of my comfort zone^^ Workout/run more than 24k steps 8km running/sprinting (5km between 4:16 and 4:25 per km ? ) 2h workout at the gym Meditation 10min in the morning Visualisation and daily affirmation this time it is affirmation in the morning ? Reading (1hour of studying for the exam today) had enough time for learning spanish with two extra sessions and was able to study a hour my wake-up time around 6:55 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:3/NW:0/NS:0/NC:58) had enough time for lots of spanish and meditation, worked 7 hours and worked out a lot additionally my fingertip looks way healthier again What I could have done to make my day better still no Tai-Chi and maybe could have studied more What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go to university, go to the gym again, finish my spanish course, study at least 4 hours Weekly summary, thoughts and improvements for the future ---- 
  7. Day 141 12.08.19 Gratitude journal Today I am grateful for a nice restday. Today I am grateful for having gotten a lot of sleep the last days. One amazing thing that happened/I did today 1) slept really bad and short but had a productive day nonetheless Workout/run more than 8k steps Meditation 10min in the morning Visualisation and daily affirmation this time it is affirmation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and to continue reading my spanish book and was not able to study a bit ? my wake-up time around 5:50 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:2/NW:0/NS:3/NC:57) had enough time for a bit of spanish and meditation, worked 9 hours, went shopping for my vacation next week (Sunday to Thursday and I am still not sure if we will have a wlan/internet connection at the apartment near the beach so I am thinking about a temporary diary change for these 4-5 days) What I could have done to make my day better still no Tai-Chi and my fingertip is still missing ? and hinders my daily use of a lot stuff I would not have thought about and stayed way too long on my mobile at work but I am not sure if it was avoidable What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, go running at lunch time and to the gym in the evening, Weekly summary, thoughts and improvements for the future ---- 
  8. Day 140 11.08.19 Gratitude journal Today I am grateful for a nice sunday. Today I am grateful for seeing my progress. One amazing thing that happened/I did today 1) went running again and had the fastest 10km in my life so far^^ Workout/run more than 9k steps 10.5km running (10km in 48.17min ?) Meditation 10min in the morning 60min in the evening Visualisation and daily affirmation this time it is affirmation in the morning ? (more like at lunch time^^) Reading (1hour of studying for the exam today) had enough time for learning spanish did to continue reading my spanish book, added 2 additional spanish sessions today and studied 1 hour (the heat is still killing me) my wake-up time around 8 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:1/NW:0/NS:2/NC:56) had enough time for a lot of extra spanish and lots of meditation, had a fantastic run, studied a bit but at the moment the heat and the humidity makes concentrating quite hard What I could have done to make my day better no Tai-Chi and cut part of one of my fingertips nearly off ? still hurts quite a bit What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, maybe some workout at home or at the gym ( depends how my wounded finger is faring tomorrow) Weekly summary, thoughts and improvements for the future ---- 
  9. Day 139 10.08.19 Gratitude journal Today I am grateful for a relaxing day. Today I am grateful for the great weather. One amazing thing that happened/I did today 1) I was really destroyed the whole day as an aftereffect of the BBQ party but I still went running in the evening and won against my own body and the humidity Workout/run more than 11k steps 7km running Meditation 10min in the morning 40min in the evening Visualisation and daily affirmation this time it is affirmation in the morning ? (more like at lunch time^^) Reading (0hour of studying for the exam today) had enough time for learning spanish but did not have any energy to continue reading my spanish book or to study my wake-up time around 11 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:0/NW:0/NS:1/NC:55) had enough time for extra spanish and a bit of meditation and forced myself to go running What I could have done to make my day better but otherwise it was a really unproductive day What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, go running, study a bit, enjoy the day Weekly summary, thoughts and improvements for the future ---- 
  10. Day 138 09.08.19 Gratitude journal Today I am grateful for the beatiful weather. Today I am grateful for having my friends. One amazing thing that happened/I did today 1) had a great BBQ-party and everybody was more than satisfied with my mastery over the grill Workout/run more than 13k steps (restday) Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish but not any to continue reading my spanish book or studying (the BBQ started already at lunch time) my wake-up time 08:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:0/NW:0/NS:0/NC:54) had enough time for extra spanish and a bit of meditation, had great time BBQ and partying^^ What I could have done to make my day better nothing because I had to prepare sidedishes my time was limited What I will do differently tomorrow/What I have planned for tomorrow: wake up, regenerating from today Weekly summary, thoughts and improvements for the future ---- 
  11. Day 137 08.08.19 Gratitude journal Today I am grateful for a productive day. Today I am grateful for having my friends. One amazing thing that happened/I did today 1) everything hurt from yesterday but I went to the gym nevertheless 2) had a really productive day at work avoiding webnovels and locking your mobile phone really helps with focusing on a task Workout/run more than 11k steps 2km running 100min workout at the gym Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish during commuting but not any to continue reading my spanish book or study an hour my wake-up time 06:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:1/NW:1/NS:0/NC:53) had enough time for extra spanish and a bit of meditation, gym was more relaxing then yesterday ? , worked 9hours, was able to get my favorite food at the indian restaurant during lunch time (they only serve it on some thursdays ? ) What I could have done to make my day better could have avoided the ice cream at lunch time but everything else went well What I will do differently tomorrow/What I have planned for tomorrow: wake around 8 , go shopping for the BBQ Party in the afternoon, clean the flat, tidy my room up and study at least 2 hours Weekly summary, thoughts and improvements for the future ---- 
  12. Day 136 07.08.19 Gratitude journal Today I am grateful for powering through my day. Today I am grateful for having my friends. One amazing thing that happened/I did today 1) decided to run an extra distance today and it felt great^^ (honestly not during the run but afterwards ? ) Workout/run more than 32k steps 15km running 2.5h workout at the gym Meditation 100min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and with continuing reading my spanish book my wake-up time 08:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:0/NW:0/NS:0/NC:52) had enough time for extra spanish and lots of meditation, had an exhausting run (with my new running shoes^^) and an equally exhausting time at the gym What I could have done to make my day better could have avoided temptations and prepared my study material but then my neighbour had workers in his home the whole day and I decided that the weather was to nice to sit inside especially with the noise What I will do differently tomorrow/What I have planned for tomorrow: wake around 7 , go to work, go to the gym, study at least 1 to 2 hours Weekly summary, thoughts and improvements for the future ---- 
  13. Day 135 06.08.19 Gratitude journal Today I am grateful for a really intensive but fullfilling workday. Today I am grateful for a great day. One amazing thing that happened/I did today 1) wanted to go to work only for a little while but found a fascinating problem and had to try and solve it^^ Workout/run more than 9k steps 40+ pushu-burpies Meditation 7min in the morning 5min in the evening Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (1hour of studying for the exam today) had enough time for learning spanish but not with continuing reading my spanish book, studied another hour to get into the flow my wake-up time 07:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible What went well today: (NF:2/NW:2/NS:1/NC:51) had enough time for extra spanish and meditation, worked for 7+ hours, did a bit of a workout and had finally a perfect day again^^ What I could have done to make my day better more Tai-chi and more studying but thats for tomorrow What I will do differently tomorrow/What I have planned for tomorrow: wake around 8 (get a bit more sleep) , go to university, buy new running shoes, go to the gym, study at least 3 to 4 hours and go food and tea shoping Weekly summary, thoughts and improvements for the future ---- 
  14. Day 134 05.08.19 Gratitude journal Today I am grateful for my first gym evening since a while. Today I am grateful for my parents coming home safe and sound from their vacation. One amazing thing that happened/I did today 1) first gym session in 2 weeks and I went all the way ? Workout/run more than 17k steps 2km running 2.2h workout at the gym Meditation 10min in the morning 10min in the evening Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (1hour of studying for the exam today) had enough time for learning spanish and continuing reading my spanish book, and started studying today^^ my wake-up time 07:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:1/NS:0/NC:50) had enough time for extra spanish and meditation, worked for 6 hours, went to the gym, started studying What I could have done to make my day better for a perfect day I missed only a bit of Tai-chi and should have avoided the sweet stuff at a birthday party at work ? What I will do differently tomorrow/What I have planned for tomorrow: wake up at 7, go to work, maybe have another workout at the gym or a run, study a bit Weekly summary, thoughts and improvements for the future ---- 
  15. Day 133 04.08.19 Gratitude journal Today I am grateful for a slow and calm sunday. Today I am grateful for having nice working collegues. One amazing thing that happened/I did today 1) I was really exhausted from the excursion with my working collegues (way too much beer ? ) Workout/run more than 17k steps 4km running 1h playing basketball Meditation 10min in the morning 20min in the evening Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and continuing to read my spanish book, also while lying in bed and suffering I started a new audiobook (instead of watching netflix what I always would have done before) my wake-up time 09:20 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:0/NC:49) had enough time for spanish and meditation, had lots of fun with my little cousin What I could have done to make my day better but I stayed too long in bed and wasted half the day away ? What I will do differently tomorrow/What I have planned for tomorrow: wake up at 7, go to work, have a workout at the gym, start studying again Weekly summary, thoughts and improvements for the future ---- 
  16. Day 132 03.08.19 Gratitude journal Today I am grateful for having a great time. Today I am grateful for having nice working collegues. One amazing thing that happened/I did today ---- Workout/run more than 7k steps (restday) Meditation 5min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had barely enough time for learning spanish and no time for studying, the spansish book or an audiobook my wake-up time 07:20 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:0/NS:0/NC:48) had enough time for spanish and meditation, had a great time with my working collegues which used my whole day (and some bit of the night^^) -> What I could have done to make my day better -> but was not able to do anything productive today (a bit spanish excluded) What I will do differently tomorrow/What I have planned for tomorrow: wake up when I feel fit enough, meeting some of the neighbours at the annual local fire department celebration, meet my small cousin and have hopefully lots of fun with him Weekly summary, thoughts and improvements for the future ---- 
  17. Day 131 02.08.19 Gratitude journal Today I am grateful for winning against my lazy inner demon. Today I am grateful for a good day. One amazing thing that happened/I did today 1) wanted to have a nice evening but then I spontenously decided to take the long commuting way after work to my basketball session and it was definitely worth it Workout/run more than 10k steps (kind of a restday...) 1.5h playing basketball Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and there is progress with the book, also heard a great deal of an audiobook today my wake-up time 06:40 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:2/NC:47) had enough time for spanish and meditation, worked 6 hours, had a nice time playing basketball What I could have done to make my day better no Tai-Chi today ? and finally decided that learning starts on monday because this weekend I am lpanning of having a gret time with some of my working collegues What I will do differently tomorrow/What I have planned for tomorrow: wake up before 8, have fun with my working collegues Weekly summary, thoughts and improvements for the future ---- 
  18. Day 130 01.08.19 Gratitude journal Today I am grateful for having a really fun grandpa even though he suffers under dementia. Today I am grateful for nice run. One amazing thing that happened/I did today ----- Workout/run more than 24k steps 7.3km running 1h workout 1h playing basketball Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and there is progress with the book, also heard a great deal of an audiobook today my wake-up time 06:25 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:2/NW:0/NS:1/NC:46) had enough time for spanish and meditation, had a great run and a nice workout in the sun, visited my grand pa for quite a while and boy laughed, woke up really early ? , did a lot of streching especially my leg muscles What I could have done to make my day better did only a bit Tai-chi I guess I need to connect it to my morning routine What I will do differently tomorrow/What I have planned for tomorrow: wake up before 7, go to work, maybe visit grandpa again, maybe some sport if the weather allows it Weekly summary, thoughts and improvements for the future ---- 
  19. Day 129 31.07.19 Gratitude journal Today I am grateful for a calm and nice day. Today I am grateful for having a great family. One amazing thing that happened/I did today 1) I was extra productive at work (but I have no reason why...) and was able to finish a lot of planned work which I thought I have to do next week^^ Workout/run more than 14k steps Meditation 10min in the morning 5min in the evening Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and I am still at the beginning pages of the book because it is way harder than I have imagined my wake-up time 07:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:0/NS:0/NC:45) had enough time for spanish and meditation, worked 8 hours, What I could have done to make my day better could have studied a bit but as long as I am at my parents home there are so many other things to keep myself busy? What I will do differently tomorrow/What I have planned for tomorrow: wake up before 6:30, go running, do some workout, visit my grandpa, do more Tai-chi and streching (especially the hamstrings!) Weekly summary, thoughts and improvements for the future ---- 
  20. Day 128 30.07.19 Gratitude journal Today I am still grateful for being able to run again. Today I am grateful for having a great family. One amazing thing that happened/I did today 1) first time doing sport since more than a week and oh boy sport I did^^ Workout/run more than 16k steps 7km running 80min workout 45min basketball Meditation 10min in the morning 20min at lunchtime 40min in the evening Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and some extra spanish as a result I started my first book in this language my wake-up time 09:15 (one of the last vacation days ? ) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:0/NC:44) had enough time for spanish and meditation, did a lot of sport, What I could have done to make my day better should have studied a bit and found some time for Tai-Chi (same old ?) and became weak on a box of ice-cream because of the heat What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, do some Tai-chi and streching, the rest depends how long I will be working Weekly summary, thoughts and improvements for the future ---- 
  21. Day 127 29.07.19 Gratitude journal Today I am still grateful for being healthy. Today I am grateful for having a great family. One amazing thing that happened/I did today 1) wanted to work only a bit but had a fascinating problem so it became more than 9 hours ? Workout/run more than 10k steps (last reastday^^) Meditation 5min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and worked too long for studying my wake-up time 07:15 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:2/NW:0/NS:0/NC:43) had enough time for spanish and meditation,worked more than 9 hours, watched a great performance of a street art group, What I could have done to make my day better should have studied a bit and found some time for Tai-Chi What I will do differently tomorrow/What I have planned for tomorrow: wake up around ? (I will sleep as long as I can^^) , go some running to build up my endurance again and do some muscle training Weekly summary, thoughts and improvements for the future ---- 
  22. Day 126 28.07.19 Gratitude journal Today I am still grateful for my health getting better Today I am grateful for a day indoors because of the weather. One amazing thing that happened/I did today ---- Workout/run more than 11k steps (still no sport ? I am getting restless) Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and I am still ill so no motivation for studying ? my wake-up time 09:00 (forced myself to sleep nearly 10hours in hope to get better) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:0.5/NS:1/NC:42) had a bit time for spanish and meditation, played a bit basketball, did some Tai-chi, cooked, cleaned the house, had a great time reading and listening to audiobooks What I could have done to make my day better should have studied a bit but because my exam is only after the summer I prefered doing a bit more spanish What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, maybe do more Tai-Chi and study at least a bit Weekly summary, thoughts and improvements for the future ---- 
  23. Day 125 27.07.19 Gratitude journal Today I am still grateful for falling not completely ill. Today I am grateful for some rain. (I know it is contradictory ? ) One amazing thing that happened/I did today ---- Workout/run more than 12k steps (still no sport ? slowly I am getting restless) Meditation 37min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and I am still ill so no motivation for studying ? my wake-up time 08:00 (weekend and hopefully sleep helps me getting better fast) Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:0/NC:41) had a bit time for spanish and meditation, played a bit basketball, cooked, cleaned the house, had a great time reading and listening to audiobooks What I could have done to make my day better have still some motivation problems for Tai-Chi and studying but it is a work in progress What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, cook, maybe to some more Tai-chi, start studying again, play a bit basketball outside and get healthy Weekly summary, thoughts and improvements for the future ---- 
  24. Day 124 26.07.19 Gratitude journal Today I am grateful for falling not completely ill. Today I am grateful for the great weather. One amazing thing that happened/I did today ---- Workout/run more than 13k steps (still no sport ? ) Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and I am still ill so no motivation for studying ? my wake-up time 07:35 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:1/NW:1/NS:3/NC:40) had a bit time for spanish and meditation, played a bit basketball, worked for 8 hours, What I could have done to make my day better have still some motivation problems for Tai-Chi and studying but will work aginst it tomorrow What I will do differently tomorrow/What I have planned for tomorrow: wake up around 8, enjoy the sun until it rains, do smy best to get healthy Weekly summary, thoughts and improvements for the future ---- 
  25. Day 123 25.07.19 Gratitude journal Today I am grateful for having nice and relaxing day. Today I am grateful for the great weather. One amazing thing that happened/I did today ---- Workout/run more than 11k steps (still no sport ? ) Meditation 10min in the morning Visualisation and daily affirmation a bit of visualisation in the morning ? Reading (0hour of studying for the exam today) had enough time for learning spanish and I am still ill so no motivation for studying ? my wake-up time 08:00 Weekly Goal(s) start waking up at 6:30am, study at between 5 and 8hours per day, have at least 2 perfect days in a row (still the same but maybe I am going on a break for studying this week we will see) Monthly Goal to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer 3 Month Goal getting my degree or getting it nearly done so that at least at the end of July I have it in my hands, having a really productive life, living my life so that I am proud of it What went well today: (NF:0/NW:0/NS:2/NC:39) had a bit time for spanish and meditation, enjoyed the sun, took care of the house and did everything to get healthy faster What I could have done to make my day better could have done more Tai-Chi and meditation and as long as the next exam is really far away I lack the drive to already start studying What I will do differently tomorrow/What I have planned for tomorrow: wake up around 7, go to work, do some errands and hopefully get healthy Weekly summary, thoughts and improvements for the future ---- 
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