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Undsoweiter
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Day 199 09.10.19
Gratitude journal
Today I am grateful for being able to do sports again.
Today I am grateful for a relaxing evening.
One amazing thing that happened/I did today-----
Workout/run
more than 12k steps
4.5km running (I am starting again yippie^^)
Meditation
30min (in the morning and the evening)
Visualisation and daily affirmationdid a bit affirmation
Reading (1hours of studying for the next exam today)
studied 1 hours, read 2 hours and did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:3/NW:0/NS:0)did my meditation and my daily spanish and studied a bit, worked nearly 9h and had an interessting run
What I could have done to make my day better
could have studied a bit more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study, do some Tai-Chi, go to university, workout at the gym, meet a friend in the evening
Weekly summary, thoughts and improvements for the future
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Day 198 08.10.19
Gratitude journal
Today I am grateful for a nice funeral.
Today I am grateful for a sunny day.
One amazing thing that happened/I did today-----
Workout/run
more than 12k steps
90min Tai-Chi
Meditation
7min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (1hours of studying for the next exam today)
studied 1 hours, read 3 hours and did my spanish session
my wake-up time08:40
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:0/NS:0)did my meditation and my daily spanish and studied a bit, had a great Tai-Chi seesion in the evening and the funeral for my grandfather was really nice
What I could have done to make my day better
could have studied a bit more and drank less alkohol after the funeral
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, study at least 2h, do some Tai-Chi in the evening, go running, go to work,
Weekly summary, thoughts and improvements for the future
it seems that with every death in my family (I luckily/sadly have a big one) the feeling for needing to game crashes down on me again but so far I am still not sure if it is a feeling of nostalgia like you remember the good old times you had with your loved ones or a real need to forget the tragedy around you that just happend
so far I will stay strong and with my ability to go training and running again I am hopefully able to fight successfully against it
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Day 197 07.10.19
Gratitude journal
Today I am grateful a relaxing day.
Today I am grateful for having a great family.
One amazing thing that happened/I did today-----
Workout/run
more than 12k steps
Meditation
16min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (2hours of studying for the next exam today)
studied 2 hours and did my spanish session
my wake-up time08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:1/NS:6)did my meditation and my daily spanish and studied a bit, the wake for my grandpa was beautiful
What I could have done to make my day better
could have studied a bit more and gone to university a bit earlier in the morning
What I will do differently tomorrow/What I have planned for tomorrow:
wake up at 8, study at least 2h,go to Tai-Chi in the evening if I am back at my flat in time, go to the funeral of my grandpa,
Weekly summary, thoughts and improvements for the future
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Day 196 06.10.19
Gratitude journal
Today I am grateful a another silent day.
Today I am grateful for getting my priorities straight.
One amazing thing that happened/I did today-----
Workout/run
more than 7k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (4+hours of studying for the next exam today)
studied 4+ hours and did my spanish session
my wake-up time09:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:5)did my meditation and my daily spanish and studied a bit
What I could have done to make my day better
should have studied more I was still in a slump in the morning
What I will do differently tomorrow/What I have planned for tomorrow:
wake up, try to study at least 5h to 6h,
Weekly summary, thoughts and improvements for the future
sometimes you need a heavy hit in your life to realize that a lot of things which looked massively important and impossible to postpone are that way because you thought they were but in hindsight they are really unimportant
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Day 195 05.10.19
Gratitude journal
Today I am grateful a silent day.
Today I am grateful for a lot of great memories with my grandpa.
One amazing thing that happened/I did today-----
Workout/run
more than 4k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (4hours of studying for the next exam today)
studied 4 hours and did my spanish session
my wake-up time09:30
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:4)did my meditation and my daily spanish and studied a bit
What I could have done to make my day better
should have studied more but I was in a slump till lunch and in the evening
What I will do differently tomorrow/What I have planned for tomorrow:
wake up, study at least 5h to 6h,
Weekly summary, thoughts and improvements for the future
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Day 194 04.10.19
Gratitude journal
Today I am grateful for my time with my grandpa.
Today I am grateful for seeing my whole family again.
One amazing thing that happened/I did today-----
Workout/run
more than 9k steps
5,5km running
Meditation
43min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (4.5hours of studying for the next exam today)
studied 4.5 hours and did my spanish session
my wake-up time08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:3)did my meditation and my daily spanish and studied a bit
What I could have done to make my day better
could have studied more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up, study at least 5h to 6h,
Weekly summary, thoughts and improvements for the future
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Day 193 03.10.19
Gratitude journal
Today I am grateful for a productive day.
Today I am grateful for nice weather.
One amazing thing that happened/I did today-----
Workout/run
more than 8k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (1hours of studying for the next exam today)
studied 1 hours and did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:3/NW:3/NS:2)did my meditation and my daily spanish and studied not very much but worked 9h+ with an high intensity so that I was beat in the evening
What I could have done to make my day better
could have studied maybe2 hours more but I was really exhausted after coming home from work
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study at least 5h to 6h, do some workout at home, meet a few friends in the evening
Weekly summary, thoughts and improvements for the future
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Day 192 02.10.19
Gratitude journal
Today I am grateful for a productive day.
One amazing thing that happened/I did today-----
Workout/run
more than 8k steps
15min small home workout to get used to training again
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (6hours of studying for the next exam today)
studied 6 hours and did my spanish session
my wake-up time08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:2/NS:1)did my meditation and my daily spanish and studied an okayish amount, did some small workout at home but afterwards started coughing again it seams I am still not healthy ?
What I could have done to make my day better
could have studied at least 2 hours more and that is my goal for friday and the weekend
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, go to work, study at least 2h
Weekly summary, thoughts and improvements for the future
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Day 191 01.10.19
Gratitude journal
Today I am grateful for a productive day.
Today I am grateful for good weather.
Today I am grateful for the first Tai-Chi-course since June.
Today I am grateful for a great working day.
One amazing thing that happened/I did today1) went to the first Tai-Chi-Course of the new semester it was exhausting and now I am hurting in places I did not know but on the other hand I realized that there is so much room for improvement
Workout/run
more than 14k steps
90min of high intensity Tai-Chi
Meditation
17min (in the morning and the evening)
Visualisation and daily affirmationdid a bit affirmation
Reading (1hour of studying for the next exam today)
studied 1 hour in between work and Tai-Chi and did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:1/NS:0)did my meditation and my daily spanish and studied a little, worked 8h and had a great Tai-Chi unit
What I could have done to make my day better
could have been strong and drank a beer in the evening because as long as I cannot go running I have to look out for my weight ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, go to university, study at least 6h, meet a few friends after the summer holidays, do my finance billing of the half year and a small workout at home
Weekly summary, thoughts and improvements for the future
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Day 190 30.09.19
Gratitude journal
Today I am grateful for a productive day.
Today I am grateful for good weather.
One amazing thing that happened/I did today1) studied the topic in 6hours instead of 8hours like I planned which felt great
Workout/run
more than 11k steps
Meditation
5min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (6hours of studying for the next exam today)
studied 6 hours and did my spanish session
my wake-up time07:45
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0.5/NS:1)did bit of meditation and my daily spanish and studied quite a bit and went shopping for the necessities of the week
What I could have done to make my day better
I could have done more Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, go to work, study abit, go to my Tai-chi course (the new semester is finally starting again^^)
Weekly summary, thoughts and improvements for the future
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Day 189 29.09.19
Gratitude journal
Today I am grateful for a productive day.
Today I am grateful for my improved health.
One amazing thing that happened/I did today1) worked from 7 to 16 o`clock nearly non stop at the church's harvest festival
Workout/run
more than 23k steps
Meditation
5min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (0hours of studying for the next exam today)
studied 0 hours ? because I was beat in the evening but did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:0/NS:0)did bit of meditation and my daily spanish and had a lot of fun working at the festival but in the end it was really exhausting ?
What I could have done to make my day better
instead of drinking a few beers with my flatmate who came home from Japan in the evening I could have studied ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 8, study and do some Sport and someTai-chi/Yoga
Weekly summary, thoughts and improvements for the future
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Day 188 28.09.19
Gratitude journal
Today I am grateful for a relaxing day.
Today I am grateful for only gotten slightly ill from the idioticy yesterday night.
One amazing thing that happened/I did today-----
Workout/run
more than 6k steps
Meditation
5min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (0hours of studying for the next exam today)
studied 0 hours ? but did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:1/NS:3)did bit of meditation and my daily spanish, was not fit enough (I had the worst headache since ages ? ) for studying but helped at home
What I could have done to make my day better
no hangover and not the recurring problem of being slightly ill after the idioticy of a few beers yesterday night
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, study and help my mum at the church festival
Weekly summary, thoughts and improvements for the future
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Day 187 27.09.19
Gratitude journal
Today I am grateful for a productive day.
Today I am grateful for feeling healthy.
One amazing thing that happened/I did today-----
Workout/run
more than 12k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (2.5hours of studying for the exam today)
studied 2.5h because of work and did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:4/NW:0/NS:2)did bit of meditation and my daily spanish, studied 2.5h and worked 9h
What I could have done to make my day better
being completely healthy to do some sport
What I will do differently tomorrow/What I have planned for tomorrow:
wake up and study
Weekly summary, thoughts and improvements for the future
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Day 186 26.09.19
Gratitude journal
Today I am grateful for a productive day.
Today I am grateful for feelinghealthy.
One amazing thing that happened/I did today-----
Workout/run
more than 11k steps
Meditation
7min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (6hours of studying for the exam today)
studied 6h because of work and did my spanish session
my wake-up time07:10
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:3/NW:1/NS:1)did bit of meditation and my daily spanish, studied 6h, walked a bit more than the days before to get used to it before starting to train
What I could have done to make my day better
being completely healthy to do some sport and doing some Tai-chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, go to work, study at least a bit in the evening
Weekly summary, thoughts and improvements for the future
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Day 185 25.09.19
Gratitude journal
Today I am grateful for a nice day.
Today I am grateful for being almost healthy.
One amazing thing that happened/I did today-----
Workout/run
more than 8k steps
Meditation
17min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (0hours of studying for the exam today)
studied sadly nearly nothing because of work and did my spanish session again
my wake-up time08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:0/NS:0)did bit of meditation and some extra spanish, worked more than 7h, had a great talk with my psychologist
What I could have done to make my day better
being healthy and doing some Tai-chi again
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to university, study at least 5 hours, go shopping for a new jacket, go to sleep earlier
Weekly summary, thoughts and improvements for the future
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Day 184 24.09.19
Gratitude journal
Today I am grateful for a nice day.
Today I am grateful for feeling much better than yesterday.
One amazing thing that happened/I did today1) fought against myself and reduced my unproducitve hours quite a bit^^
Workout/run
more than 9k steps (the exhaustion is slowly going away ? )
Meditation
7min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (2hours of studying for the exam today)
studied 2 hours and did my spanish session again
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:1/NS:0)did bit of meditation and spanish, worked around 7h and studied 2h, I am still feeling the sickness but it is far more reduced than the weaks before
What I could have done to make my day better
getting even healthier and then staying that way so that sport is an option for me again^^
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, go to work, meet my psychologist and maybe even study in the evening (if I have the time)
Weekly summary, thoughts and improvements for the future
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Day 183 23.09.19
Gratitude journal
Today I am grateful for slowly getting healthy.
One amazing thing that happened/I did today1) I reflected on my summer and decided to change a few things in my life
Workout/run
more than 8k steps (still a bit exhausted afterwards ? )
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (0hours of studying for the exam today)
not feeling well today but getting better ? and started reading for the exam also did my spanish session again
my wake-up time08:00
Weekly Goal(s)
start waking up at 6:30am, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:0)did bit of meditation and spanish, walked at least my daily distance but I am still coughing ? , but reflecting on the last few months really helped
What I could have done to make my day better
getting healthy and starting to slowly start my life again, prepared the study material but did not start today ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, go to work, do everything for getting healthy tomorrow, meet with a friend in the evening and study a bit
Weekly summary, thoughts and improvements for the future
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Day 182 22.09.19
Gratitude journal
Today I am grateful for slowly getting healthy.
One amazing thing that happened/I did today----
Workout/run
more than 8k steps (tried to walk a bit and was really exhausted afterwards ? )
Meditation
15min (in the morning and the evening)
Visualisation and daily affirmationstarted doing some affirmation again
Reading (0hours of studying for the exam today)
i am still sick ? but getting better ?
my wake-up time09:00
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NP:2/NW:0/NS:4)did bit of meditation and walking but I am still sick and only getting slowly better
What I could have done to make my day better
getting healthy and starting to slowly start my life again
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7 and being healthy tomorrow
Weekly summary, thoughts and improvements for the future
If this unexpected sickness helped me realize something then it is that I have to create good working systems in case something unplanned like this happens again. Suddenly you have so much time at your hands but can not use it in a productive way. Because while being weak from the sickness I felt the last few days that with more time and no possiblity for doing any kind of sport, meeting friends or studying (I never thought that I would miss it, who knew) only consuming stuff ( books and especially audiobooks helped a lot at the beginning but even I need a break from them after some time ^^) and sleeping was so lacking that the thought of gaming or binge watching a few series surfaced really often during this time.
What was left of my daily routine (I realized I became lazy and complacent over the summer ? ) helped me avoiding a relapse but only at a narrow margin therefore in the future I must create an even tighter system/safety net for all eventualities (especially the unepected ones) .
P.s.: This situation also showed me that I am still weak and easily thrown of the rail when unexpected situations happen so if somebody has a peace of advice or a book tip for this topic please let me know.
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Day 181 21.09.19
Gratitude journal
Today I am grateful forsleeping a lot (have to see it positive).
One amazing thing that happened/I did today----
Workout/run
more than 8k steps
Meditation
7min (in the morning)
Visualisation and daily affirmation---
Reading (0hours of studying for the exam today)
i am still sick ?
my wake-up time09:30
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NP:1/NW:0/NS:3)did bit of meditation and I am still quite sick ?
What I could have done to make my day better
getting healthy (at least I do not have any headaches any more)
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 9 and hopefully I am more healthy tomorrow
Weekly summary, thoughts and improvements for the future
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Day 180 20.09.19
Gratitude journal
Today I am grateful for getting a lot of sleep.
One amazing thing that happened/I did today----
Workout/run
more than 6k steps
Meditation
5min (in the morning)
Visualisation and daily affirmation---
Reading (0hours of studying for the exam today)
i am still sick ?
my wake-up time08:00
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NP:0/NW:0/NS:2)did bit of meditation and I am still sick ?
What I could have done to make my day better
getting healthy
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, hopefully I am more healthy tomorrow
Weekly summary, thoughts and improvements for the future
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Day 179 19.09.19
Gratitude journal
Today I am grateful for getting a lot of sleep.
One amazing thing that happened/I did today----
Workout/run
more than 6k steps
Meditation
5min (in the morning)
Visualisation and daily affirmation---
Reading (0hours of studying for the exam today)
i am sick ?
my wake-up time08:00
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NP:0/NW:0/NS:1)did bit of meditation and I am sick ?
What I could have done to make my day better
not getting sick
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, hopefully I am more healthy tomorrow
Weekly summary, thoughts and improvements for the future
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Day 178 18.09.19
Gratitude journal
Today I am grateful for the great weather.
Today I am grateful for finally seeing some of my problems clearly.
One amazing thing that happened/I did today----
Workout/run
more than 10k steps
80min workout
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a quite a bit visualisation during waking up
Reading (5.5hours of studying for the exam today)
had little time for spanish sgain ? and studied 5.5 hours
my wake-up time08:00
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NP:0/NW:0/NS:0)did bit of meditation, studied and read quite a bit
What I could have done to make my day better
maybe sleep more because it seems I am on the verge of getting sick again ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study, go to university,
Weekly summary, thoughts and improvements for the future
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Day 177 17.09.19
Gratitude journal
Today I am grateful for the great weather.
Today I am grateful for finally seeing some of my problems clearly.
One amazing thing that happened/I did today----
Workout/run
more than 10k steps
Meditation
7min (in the morning)
Visualisation and daily affirmationdid a quite a bit visualisation during waking up
Reading (5hours of studying for the exam today)
had little time for spanish and studied 5 hours
my wake-up time07:30
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NP:2/NW:0/NS:0)did bit of meditation, studied and read quite a bit
What I could have done to make my day better
more spanish, studying and some Tai-Chi of course and had a crazy attack of binge reading the last two days and decided to make true of my decision for this summer to quit webnovels (even if it is already the end of it)
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study at least 7 hours, go to university, meet with a friend in the evening and go for a workout
Weekly summary, thoughts and improvements for the future
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Day 176 16.09.19
Gratitude journal
Today I am grateful for the great weather.
Today I am grateful for finally getting things done.
One amazing thing that happened/I did today----
Workout/run
more than 10k steps
Meditation
7min (in the morning)
Visualisation and daily affirmationdid a some visualisation during waking up
Reading (1hour of studying for the exam today)
had little time for spanish and studied only 1 hour because of work
my wake-up time06:55
Weekly Goal(s)
start waking up at 6:30am, study at between 5 and 8hours per day, have at least 4 perfect days in a row
Monthly Goal
to study at least 4 hours a day (or as average over the weeks), be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be, find ways to avoid falling back to old habits in times of boredom especially now in the summer
3 Month Goal
getting my degree or getting it nearly done during the summer, having a really productive life, living my life so that I am proud of it, avoid the comfort zone as much as possible
What went well today: (NP:1/NW:0/NS:0/NC: 90 days finished^^)did bit of meditation, studied only a bit because I had to go to work finally finished my 90 days without coffee so it is time for a new challenge^^
What I could have done to make my day better
more spanish, studying and some Tai-Chi hopefully I will be able to better my self during the week
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study at least 5 hours, go to university and done some sport if I am healthy
Weekly summary, thoughts and improvements for the future
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Time to restart my life again
in Daily Journals
Posted
Day 200 10.10.19
Gratitude journal
Today I am grateful for being able to do sports again.
Today I am grateful for a nice day.
One amazing thing that happened/I did today
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Workout/run
more than 15k steps
2h workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmation
did a bit affirmation
Reading (1hours of studying for the next exam today)
studied only 1 hour, but read 3 hours and did my spanish session
my wake-up time
08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:1/NS:1)
did my meditation and my daily spanish and studied a bit, had a nice workout and it was great fun meeting my friends in the evening
What I could have done to make my day better
should have studied at least an hour more and done some more Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up before 7, study, do some Tai-Chi, go to work, workout at the gym with a friend
Weekly summary, thoughts and improvements for the future
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