NEW VIDEO: I Quit MMOs and THIS Happened
Undsoweiter
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Posts posted by Undsoweiter
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I can really recommend the forest app which motivates you to not break the timer you set for yourself in a very ingenious way.
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Day 223 02.11.19
Gratitude journal
Today I am grateful for having a great family that rarely fights among themselves.
Today I am grateful for finding another thing/hobby that I may be loving in the future.
One amazing thing that happened/I did today1) realized that before doing an impulsive action it is always good to stay calm and think about it in detail before jumping the gun
2)also realized that of course it is better to have more friends sometimes you have to cut some of them loose because they are hindering your goals immensly or pulling you continously down
Workout/run
more than 13k steps
2h workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit of my affirmation and visualisation in the morning
Reading (1hour(s) of studying for the next exam today)
studied between 1 and 2 hours, read around 3 hours, did my spanish session
my wake-up time08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:2/NS:0/NM:0)did my meditation and spanish like usual, studied only a little bit again because my extended family is still around (not that I did not have a great time with them^^), had a nice workout, also had a few really nice hours gardening at my parents home, decided that looking after my body and amount of sleep is more important than another night partying
What I could have done to make my day better
could have done more Tai-Chi, studied more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study at least 4h, go running, meet a friend for dinner in the eveing, go to the gym,
Weekly summary, thoughts and improvements for the future
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Day 222 01.11.19
Gratitude journal
Today I am grateful for having a great family.
Today I am grateful finding time to relax with family members and remember our lost ones.
One amazing thing that happened/I did today----
Workout/run
more than 9k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid my affirmation and visualisation in the morning
Reading (1hour(s) of studying for the next exam today)
studied 1 hour, read around 3 hours, did my spanish session
my wake-up time08:25
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:1/NS:0/NM:0)did my meditation and spanish like usual, studied only a little bit, had a great time with my extended family
What I could have done to make my day better
could have done more Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study a bit, getting rid of all the leaves in my parents large garden (I tread this task already)
Weekly summary, thoughts and improvements for the future
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Day 221 31.10.19
Gratitude journal
Today I am grateful for a weather were you have to stay at home.
Today I am grateful for being motivated again.
One amazing thing that happened/I did today----
Workout/run
more than 14k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid my affirmation and visualisation in the morning
Reading (1hour(s) of studying for the next exam today)
studied 1 hour, read around 3 hours, did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:2/NM:3)did my meditation and spanish like usual, studied, worked more than 8h, played a really funny board game in the evening
What I could have done to make my day better
could have done some Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, travel home for All saints' Day, study,
Weekly summary, thoughts and improvements for the future
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Day 220 30.10.19
Gratitude journal
Today I am grateful for knowing a neutral person I can talk with about anything.
Today I am grateful for realizing there that somethings just work out at the end.
One amazing thing that happened/I did today1) I found a cookbook which descibed some of my problems with advanced cooking and I can not wait to test it out as soon as possible
Workout/run
more than 17k steps
130min workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid my affirmation and visualisation in the morning
Reading (5.5hour(s) of studying for the next exam today)
studied 5.5 hours, read around 2 hours, did my spanish session
my wake-up time07:25
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:1/NM:2)did my meditation and more spanish than usual, studied, precooked for tomorrow (trying to go vegan for some time is quite difficult in preparing the food and had to gift my flatmate a part of my fridge ? ), had a great talk with psychiatrist, also had a rewarding workout in the evening
What I could have done to make my day better
fell short on my study goal of the day but I am getting in the groove again and hopefully these problems will be gone shortly also could have done some Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to work, study at least 2h, go to university , go to the gym,
Weekly summary, thoughts and improvements for the future
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Day 219 29.10.19
Gratitude journal
Today I am grateful for the teachings of the Tai-Chi lessons.
Today I am grateful for having a nice workplace.
One amazing thing that happened/I did today------
Workout/run
more than 14k steps
90min Tai-Chi
Meditation
10min (in the morning)
Visualisation and daily affirmationdid my affirmation and visualisation in the morning
Reading (1hour(s) of studying for the next exam today)
studied 1 hour, read around 2 hours, did my spanish session and a little extra again^^
my wake-up time06:55 (did not sleep well if even at all probably because of too much coffee the day before ? )
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:0/NS:0/NM:1)did my meditation and more spanish than usual, worked 8h, studied a bit, had a rewarding Tai-Chi lession, did not eat any meat^^ but became weak in eating some cake after lunch (every time I sleep really bad or next to none I am eating more and my willpower is sadly nonexistent and as a result I fall prey to my own cravings)
What I could have done to make my day better
could have studied an hour more and done some Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to my psychiatrist, study at least 6h, go to university , go to the gym,
Weekly summary, thoughts and improvements for the future
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Day 218 28.10.19
Gratitude journal
Today I am grateful for the being fit enough to go to the gym.
Today I am grateful for having great friends.
One amazing thing that happened/I did today------
Workout/run
more than 19k steps
2h workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid my affirmation and visualisation in the morning
Reading (5hour(s) of studying for the next exam today)
studied more than 5 hours, read around 2 hour, did my spanish session and a little extra (maybe I will increase the daily amount)
my wake-up time08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:1/NS:0)did my meditation and more spanish than usual, studied my planned amount, had a nice workout
What I could have done to make my day better
could have studied an hour more and done some Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to work, it is Tuesday and that means Tai-Chi^^, study an hour or two if I have the time
Weekly summary, thoughts and improvements for the future
I had a small relevation about what I eat and what I should eat instead yesterday and so I planned additionally to my usual november challenge (like every year) where I will avoid sweets, porn and most of my prefered online entertainment I will try to go vegetarian again (something that is not that hard for me as I am doing it a lot of the time at least the full lent and the time before christmas) and tip my toes in more vegan food than usual
honestly I watched the film "The Game Changers" on Netflix (because I really like a well made documentary they kind of my guilty pleasure from time to time) and thought about that I eat far too much meat again since summer believing that this is the only possibility to get enought protein for training and so I try to go in the other direction (the one without meat and not that many animal products^^) in november and take a look what my body has to say about the change however I am pretty sure that I will not renounce meat once and for all but we will see
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Day 217 27.10.19
Gratitude journal
Today I am grateful for the last warm day this year.
Today I am grateful for having a great family.
Today I am grateful for being a able to visit and work in the huge garden at my parents home.
One amazing thing that happened/I did today------
Workout/run
more than 9k steps
played more than 1h soccer with my family (especially my cousin)
cycled 30min at home
around half an hour of Tai-Chi in the evening
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation in the morning
Reading (2hour(s) of studying for the next exam today)
studied 2 hours, read around 3 to 4 hours (I can highly recommend "Humble Pi" for anybody who likes mathematics!) and did my spanish session
my wake-up time08:00? (we changed to winter time again and I did not register if the clock was already up to date)
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:0)did my meditation and spanish, studied a bit, read a lot and meet and played with my small cousin again,
What I could have done to make my day better
could have studied an hour or two more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study at least 5h, go to university, go to the gym,
Weekly summary, thoughts and improvements for the future
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Day 216 26.10.19
Gratitude journal
Today I am grateful for one of the last sunny days.
Today I am grateful for having a great family.
One amazing thing that happened/I did today------
Workout/run
more than 9k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation in the morning
Reading (2hour(s) of studying for the next exam today)
studied 2 hours, read around 4 hours and did my spanish session
my wake-up time08:30
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:6)did my meditation, studied and meet and played with my small cousin again,
What I could have done to make my day better
maybe could have studied more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study, meet my family again and celebrate the birthday of one of my uncle,
Weekly summary, thoughts and improvements for the future
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Day 215 25.10.19
Gratitude journal
Today I am grateful for a nice sunny day.
Today I am grateful for having a great family.
One amazing thing that happened/I did today------
Workout/run
more than 22k steps
10km running (in 50.49min not bad hopefully I am getting back to my old strengh from the summer again)
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation in the morning
Reading (3hour(s) of studying for the next exam today)
studied 3 hour, read around 4 hours but had no time for my not my spanish session
my wake-up time08:20
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:5)did my meditation, had a great run, studied a bit and meet a lot of my friends today (for lunch, coffee,... which cut down my time to learn ? )
What I could have done to make my day better
should have studied more and done my spanish
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 9, maybe study, travel to my parents to care for our cats and celebrate the brithday of my uncle
Weekly summary, thoughts and improvements for the future
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Day 214 24.10.19
Gratitude journal
Today I am grateful for a nice sunny day.
Today I am grateful for having a few friends.
One amazing thing that happened/I did today------
Workout/run
more than 14k steps
1.5h workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation in the morning
Reading (1hour(s) of studying for the next exam today)
studied 1 hour because of working, read around 3 hours but did not my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:0/NS:4)did my meditation, had a nice time at the gym again, worked nearly too much for me (especially the amount of coffee is questionalble for sure I guess I am going back to tea for a while) and visited the biggest printing house of my city for a guide which was really informative
What I could have done to make my day better
could have studied more, should have done some Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study, go to university, go running, meet a friend for lunch and another one for coffee, also in the evening go out with a few friends
Weekly summary, thoughts and improvements for the future
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Day 213 23.10.19
Gratitude journal
Today I am grateful for a nice sunny day.
Today I am gratefulhaving time to get my room in order.
One amazing thing that happened/I did today------
Workout/run
more than 17k steps
2h workout at the gym
5km running
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation in the morning
Reading (4hours of studying for the next exam today)
studied 4 hours because of universtiy, read around 2 to 3 hours and did my spanish session
my wake-up time08:20
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:3)did my meditation and my daily spanish, had a nice time at the gym and while running found out about new core excersies and studied a bit
What I could have done to make my day better
should have studied 2h more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, study 2h, go to work, have a workout at the gym
Weekly summary, thoughts and improvements for the future
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Day 212 22.10.19
Gratitude journal
Today I am grateful for a productive day.
Today I am grateful for the Tai-Chi course .
One amazing thing that happened/I did today------
Workout/run
more than 13k steps
90min Tai-Chi Course
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation in the morning
Reading (0hours of studying for the next exam today)
studied 0 hours because of work,read around 2 hours and did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:0/NS:2)did my meditation and my daily spanish, had a great Tai-Chi session, worked 8h+, read a bit
What I could have done to make my day better
instead of watching a few youtube videos I should have at least studied 1h
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study at least 6h, go to university, have a workout at home or at the gym, visit my cousin in his new flat in the evening
Weekly summary, thoughts and improvements for the future
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Day 211 21.10.19
Gratitude journal
Today I am grateful for a productive day.
Today I am grateful for leaving my comfort zone again.
One amazing thing that happened/I did today------
Workout/run
more than 21k steps
2h workout at the gym
3.8km running
Meditation
28min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation in the morning
Reading (5hours of studying for the next exam today)
studied 5 hours ,read around 2 hours and did my spanish session
my wake-up time08:20
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:1/NS:1)did my meditation and my daily spanish, had a nice workout, studied a bit more than 5h (could have been more ? )
What I could have done to make my day better
should have studied at least 1h more in the evening ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, study at least 1h, go to work, go to my Tai-Chi session
Weekly summary, thoughts and improvements for the future
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Day 210 20.10.19
Gratitude journal
Today I am grateful for a relaxing day.
Today I am grateful for being too hangover in the morning.
One amazing thing that happened/I did today------
Workout/run
more than 14k steps
2h workout at the gym
3.5km running
Meditation
20min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation
Reading (0hours of studying for the next exam today)
studied 0 hours (was way too hangover for that),but at least read around 6 hours (instead of watching videos/netflix while suffering in bed) and did my spanish session
my wake-up time0930
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:0)did my meditation and my daily spanish, had an okayish workout because to alivate some of my shoulder pains I started to train with as little as possible weights again and so I can not go full autopilot while training at the moment, also had a nice time reading and destroyed/ gave away all of my sweets to go till end of november or more without any sweets (fruits are of course allowed^^), had a lot of fun to plan my calender for next week and think about new no weights exercises and my knie was okay while running so maybe tomorrow or on wednesday I try a longer run again
What I could have done to make my day better
should have done some Tai-Chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study at least 6 to 7h, go to university, go to the gym or running,
Weekly summary, thoughts and improvements for the future
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Day 209 19.10.19
Gratitude journal
Today I am grateful for an exhausting but fun day.
Today I am grateful for feeling refreshed in the morning.
One amazing thing that happened/I did today------
Workout/run
more than 12k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation
Reading (0hours of studying for the next exam today)
studied 0 hours, read around 3 hours and did my spanish session
my wake-up time07:20
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:0)did my meditation and my daily spanish,worked a lot of hours in the forest (which was really fun but I guess only because we have to do similar things few times a year), meeting one of my friends in the evening was far more enjoyable than expected
What I could have done to make my day better
maybe could studied at least an hour more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, maybe study, go to gym, cook a bit for the week ahead and read quite a bit
Weekly summary, thoughts and improvements for the future
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Day 208 18.10.19
Gratitude journal
Today I am grateful for a nice day.
Today I am grateful for being able to sleep more than 7hours.
One amazing thing that happened/I did today------
Workout/run
more than 8k steps
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation
Reading (1hour of studying for the next exam today)
studied 1 hours, read around 3 hours and did my spanish session
my wake-up time08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:0)did my meditation and my daily spanish,cleaned and tidied out my flat, went to my parents home because today and tomorrow we are working in the forest ?
What I could have done to make my day better
maybe could studied at least an hour more and maybe done a bit Tai-Chi when waking up as well
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, study, still woodworking nearly the whole day and in the evening I am meeting a few friends
Weekly summary, thoughts and improvements for the future
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Day 207 17.10.19
Gratitude journal
Today I am grateful for a nice regular day.
Today I am grateful for meeting a friend at the gym.
One amazing thing that happened/I did today------
Workout/run
more than 14k steps
2h workout at gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation
Reading (0hours of studying for the next exam today)
studied 0 hours ? , read around 4 hours and did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:0/NS:0)did my meditation and my daily spanish and had a nice workout and worked 8h+
What I could have done to make my day better
maybe could studied a bit in the evening and it would have been better for my fitness to have avoided some sweets in the evening
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study, do a small workout at home (my right knee hurts a bit so no strenuous workout for the weekend), travel to my parents home
Weekly summary, thoughts and improvements for the future
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Day 206 16.10.19
Gratitude journal
Today I am grateful for a productive, beautiful day.
Today I am grateful for meeting a friend since quite some time .
One amazing thing that happened/I did today1) fought against my inner lazy self and won^^
Workout/run
more than 15k steps
2h workout at gym
4km running
Meditation
17min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation
Reading (6hours of studying for the next exam today)
studied 6 hours, read around 2 hours and did my spanish session
my wake-up time08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:0/NS:1)did my meditation and my daily spanish and studied my expected amount, had a great workout,
What I could have done to make my day better
maybe could studied 1 to 2 hours more and done some Tai-chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to work, go to the gym and study a bit
Weekly summary, thoughts and improvements for the future
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Day 205 15.10.19
Gratitude journal
Today I am grateful for a nice day.
Today I am grateful for a great Tai-chi session.
One amazing thing that happened/I did today1) did not want to go but forced myself to participate in the weekly Tai-Chi session
Workout/run
more than 17k steps
90min Tai-Chi
Meditation
17min (in the morning)
Visualisation and daily affirmationdid a bit affirmation and visualisation
Reading (1hours of studying for the next exam today)
studied 1 hour, read around 4 hours and did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:0)did my meditation and my daily spanish and studied a bit, had a nice Tai-Chi seesion even if I did not want to, worked 8h
What I could have done to make my day better
maybe should studied 1 to 2 hours more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, go to university, study at least 6h and go to the gym
Weekly summary, thoughts and improvements for the future
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Day 204 14.10.19
Gratitude journal
Today I am grateful for a great productive day.
Today I am grateful for a crushing my comfort zone today^^.
One amazing thing that happened/I did today1) had the most productive day since a really long time
Workout/run
more than 21k steps
6,2km running
Meditation
60min (in the morning and in the evening)
Visualisation and daily affirmationdid a bit affirmation and visualisation
Reading (1hours of studying for the next exam today)
studied 7 hours, read around 3 hours and did my spanish session
my wake-up time08:10
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:2/NW:1/NS:1)did my meditation and my daily spanish and studied a lot, had a nice run, the only reward I gave myself was a white mocca, had a few great discussions at the university
What I could have done to make my day better
maybe could have done some Tai-chi
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, go to work, study a bit and go to my Tai-Chi-Course in the evening
Weekly summary, thoughts and improvements for the future
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Day 203 13.10.19
Gratitude journal
Today I am grateful for a great family.
Today I am grateful for a nice weekend day.
One amazing thing that happened/I did today-----
Workout/run
more than 9k steps
Meditation
20min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (1hours of studying for the next exam today)
studied only 1 hour, but read around 6 hours and did my spanish session
my wake-up time08:30
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:0/NS:0)did my meditation and my daily spanish and studied a bit, read a lot,
What I could have done to make my day better
should have down a bit more Tai-Chi and streching
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, go to university, study at least 6h (7 would be nice), do some Tai-chi and extra strechning excersise in the evening
Weekly summary, thoughts and improvements for the future
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Day 202 12.10.19
Gratitude journal
Today I am grateful for being able to do sports again.
Today I am grateful for a nice weekend day.
One amazing thing that happened/I did today-----
Workout/run
more than 17k steps
2h workout at the gym
6km running
Meditation
70min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (1hours of studying for the next exam today)
studied only 1 hour, but read around 5 hours and did my spanish session
my wake-up time08:00
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:0/NW:0/NS:1)did my meditation and my daily spanish and studied a bit, had a nice workout and run, my bath is sparkling again^^
What I could have done to make my day better
my meditation app malfunctioned and so did not record my meditation from the day before and now my 255days continuous streak is over ? ? ?
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study, do some Tai-Chi or yoga and read a lot
Weekly summary, thoughts and improvements for the future
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Day 201 11.10.19
Gratitude journal
Today I am grateful for being able to do sports again.
Today I am grateful for a productive day.
One amazing thing that happened/I did today-----
Workout/run
more than 17k steps
2h workout at the gym
Meditation
10min (in the morning)
Visualisation and daily affirmationdid a bit affirmation
Reading (1hours of studying for the next exam today)
studied only 1 hour, but read around 3 hours and did my spanish session
my wake-up time06:55
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:1/NW:0/NS:0)did my meditation and my daily spanish and studied a bit, had a nice workout, worked 8h+
What I could have done to make my day better
should have done some more Tai-Chi again
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 8, study, do some Tai-Chi, workout at the gym with a friend and then want a football game in the evening, also clean my bath
Weekly summary, thoughts and improvements for the future
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Time to restart my life again
in Daily Journals
Posted
Day 224 03.11.19
Gratitude journal
Today I am grateful for having a relaxing day.
Today I am grateful for having a nice working colleague.
One amazing thing that happened/I did today
1) had a crazy internal resistance to study today (I do not know why ? ) so I did everything else went running met a friend, more than enough spanish, learned a new training plan and new vegetarian and vegan recipies for next week, tided my room a bit (the rest follows tomorrow), washed all my clothes which may sound like procastrinating and maybe it is but at least in my mind it is better than just lying around the whole day and doing nothing
Workout/run
more than 14k steps
11km running
Meditation
70min (in the morning and the afternoon)
Visualisation and daily affirmation
did a bit of my affirmation and visualisation in the morning
Reading (2hour(s) of studying for the next exam today)
studied between 2 hours instead of the planned 4 ? , read around 3 hours, did my spanish session and then 5 more^^
my wake-up time
08:20
Weekly Goal(s)
start waking up before 7am regularly, (maybe another month of miracle morning is in order), study everyday, have perfect days in a row and find healthy and productive ways to relax
Monthly Goal
to study everday no matter how small the amount, be more grateful for everything in life, find the joy of living in the moment, think hard about my values and what kind of person I want to be
3 Month Goal
getting my degree, avoid the comfort zone as much as possible and get 90 days of no webnovels, sweets and porn done!
What went well today: (NP:3/NW:3/NS:1/NM:0)
did my meditation and spanish like usual, studied only a little bit again, found a lot of things to do when I realized that it is really difficult and inefficent to study today
What I could have done to make my day better
could have studied more
What I will do differently tomorrow/What I have planned for tomorrow:
wake up around 7, study at least 6h to 7h, go to the gym,
Weekly summary, thoughts and improvements for the future
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