Entry 31.10 (Done writing on 1.11)
Weeks until average life expectancy: 2703 - 18,918 days (80th birthday)
Day 647: No Useless Videos
Day 1481: Sticking to Food Plan
Day 6(1517): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 0(59): Being in bed before 22:30
3 Things I did well, no matter how small
-Deciding on one of the options - Which is staying in my current place
-Executing the "deposit" and "rent" transactions, despite initial technical problems in the app
-Using the whole morning for sending more potential apartment contacts
1 Thing I could do better
-Consider seriously to get a new R-Pur filter, since otherwise I'm damaging my lungs possibly and also riding veeery slowly, which in a few days may already amount to the 30 euros that it costs... I just hope the mask itself is still in tact, and a filter will suffice to start using it again
Sleep documentation for the week
Oct 26-27 = 7 29 - 15 - 10 - 10 - 15 = 6h 39m
Oct 27-28 = 8 58 -15 - 10 - 10 - 4 = 8h 19m
Oct 28-29 7 22 - 48 - 9 - 38 = 5h 47m
Oct 29-30 7 15 - 15 - 10 = 6h 50m
Oct 30-31 1 26 + 7 24 - 15 - 2 23 - 10 = 6h 02m
3 hrs 45 minutes in between main meals at least. Day 293
5 hrs in between main meals at least. Day 151
Fell asleep earlier than scheduled - 113
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 187
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 670
Documenting lung feelings: As I reduced my physical activity intensity and started wearing a boatload of warm clothes + face mask it reduced drastically. But this is not a long term solution, since I still keep inhaling the toxic stuff + cold air just at a slower and smaller rate. + I would not like to move in my grandma's tempo. The solution that keeps on surfacing is getting an R-Pur filter.
But it costs around 30 Euros. Let's ponder this a few days.
Coughing still occurs, like in the shower 1-2 times, and during the ride 1-2 times, but significantly reduced.
Note: I'd like to start lung feelings every day, since this was an agreement I made with myself upon agreeing to stay in this apartment, to see if I am not damaging my lungs by doing so.
By
Yan ·
