Entry 27.5
Weeks until average life expectancy: 2724 (80th birthday)
Day 492: No Useless Videos
Day 1326: Sticking to Food schedule
Day 1366: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 68: Being in bed before 23:15
3 Things I did well, no matter how small
- Getting out of bed in a timely manner
- Sending an Email to the Immigration authorities
- At the very least 3 conc. units of reading the e-Book once more
1 Thing I could do better
- Stick to the workout timeframe, there's no need to do 9 sets of the harder exercises, unless I write that in in the schedule. At the end of the day I want to accomplish what is written in the schedule, which is supposedly the closest to my long-term values
Sleep documentation for the week
May 24-25 7 47 - 20 - 15 - 12 - 3 =6h 57m
May 25-26 2 16 + 5 50 = 8h 6m
May 26-27 7 23 - 15 - 12 - 11 - 6 = 6h 39m
3 hrs 45 minutes in between meals at least. Day 135
6 hrs in between meals at least. Day 1 (Fast day)
Fell asleep earlier than scheduled - 80
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 64
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 502
By
Yan ·
