Entry 22.5
Weeks until average life expectancy: 2725 (80th birthday)
Day 487: No Useless Videos
Day 1321: Sticking to Food schedule
Day 1361: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 63: Being in bed before 23:15
3 Things I did well, no matter how small
-Long morning jog
-Making a library card
-Doing one set of cleaning the mold in the kitchen
1 Thing I could do better
- Get out of bed at 6 30, when the alarm clock rang
Sleep documentation for the week
May 17-18 7 30 -15 - 10 - 11 - 15 = 6h 39m
May 18-19 6 24 - 8 - 7 - 3 - 5 - 15 = 5h 56m
May 19-20 9 14 - 10 -10 - 3 = 8h 51m
May 20-21 4 39 - 16 = 4h 23m
May 21-22 7 30 - 15 - 19 = 6 56
3 hrs 45 minutes in between meals at least. Day 10
6 hrs in between meals at least. Day 0 (again long jog.....)
Fell asleep earlier than scheduled - 78
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 61
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 497
By
Yan ·
