Entry 27.10 (Written on 30.10)
Weeks until average life expectancy: 2703 - 18,922 days (80th birthday)
Day 643: No Useless Videos
Day 1477: Sticking to Food Plan
Day 2(1514): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 0(54): Being in bed before 22:30
3 Things I did well, no matter how small
-Went to check the postcards at my previous address
-3 BPEs
-Trying out the new mask at the same day I got it.
1 Thing I could do better
-Call the place that is responsible for traffic tickets, perhaps they can inform me of the needed information by phone, so that I don't have to drive to the old house so often...
Sleep documentation for the week
Oct 19-20 = 7 20 - 15 - 20 - 38 = 6h 7m
Oct 20-21 = 12 11 - 30 - 12 - 15 = 11h 14m
Oct 21-22 = 7 17 - 15 - 1 13 - 58 = 4h 51m
Oct 22-23 = 7 27 - 15 - 60 - 36 - 12 = 5h 24m
Oct 23-24 = 7 17 - 10 - 1 15(not managing to sleep because of coughing) = 5 52
Oct 24-25 = 8 56 - 10 - 39 = 8h 07m
Oct 25-26 7 51 - 20 - 10 - 9 - 15 = 6h 57m
Average weekly 45 + 212 = 2700 + 212 = 2912/60/7 = 6.93333 = 6h 55m
Oct 26-27 = 7 29 - 15 - 10 - 10 - 15 = 6h 39m
3 hrs 45 minutes in between main meals at least. Day 289
5 hrs in between main meals at least. Day 147
Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 184
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 656
By
Yan ·