Entry 12.10 (Written on 14.10)
Weeks until average life expectancy: 2705 (80th birthday)
-Contacting some apartments some 30-60 min a day
-Approaching 5 hrs of Book reading on most days
-Attending a meeting at a potential "partners" office
-Wolt shifts with only 1-2 minutes being late or being online in advance
Day 628: No Useless Videos
Day 1462: Sticking to Food Plan
Day 1501: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 41: Being in bed before 23:15
3 Things I did well, no matter how small
-10 bpe units
-1 pomodoro
-avoiding porridge in the morning aswell as dates
1 Thing I could do better
-plan for time to make also apartment calls and not just send messages.
Sleep documentation for the week
Oct 5-6 7 51 - 15 - 32 = 7h 04m
Oct 6-7 8 39 - 15 - 10 = 8h 14m
Oct 7-8 7 05 - 63 - 15 = 5h 47m
Oct 8-9 7 45 - 15 - 5 - 34 - 18 =6h 33m
Oct 9 - 10 7 45 - 15 - 8 - 10 = 7 h 12m
Oct 10-11 7 18 - 15 - 10 - 6 = 6h 47m
Oct 11-12 7 28 - 15 - 15 - 8 - 7 = 6h 43m
Weekly average 45 + 200 = 2700 + 200 = 2900/60/7 = 6.9 = 6h 54m
3 hrs 45 minutes in between main meals at least. Day 273
5 hrs in between main meals at least. Day 132
Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 169
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 641
By
Yan ·