Entry 8.5 (Written on 9.5)
Weeks until average life expectancy: 2727 (80th birthday)
Day 473: No Useless Videos
Day 1307: Sticking to Food schedule
Day 1347: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 49: Being in bed before 23:15
3 Things I did well, no matter how small
-Workout in the sun 30 minutes
-6 German units
-Continuing with the reduced meal volume. Let's see if I do not disappear in regards to my weight measurement on monday
1 Thing I could do better
Initially I thought: Try to omit peas tomorrow... Because 1 hour after dinner - Symptoms of eczema appeared again.
But, Actually, I think this didn't happen yesterday. I believe what's more responsible for this effect is the quinoa which keeps on soaking water when it's still warm...(though it may also be the figs which I tried to replace dates with for the first time today)
So what I could do better is keep like I ate today and see if the eczema repeats.(including the figs, although it will be a bit less than yesterday, cuz yesterday I was still getting up to speed on some dates from the after fast day where I decided to reduce them (only 15g per meal it probably shouldn't have had such a strong effect, although it might of course) If the eczema symptoms do not repeat for a few days, probably the reason is the hot quinoa and I shouldn't eat more of it when it's hot, so cook it earlier.
Sleep documentation for the week
May 3-4 - 6h 45m
May 4-5 - 44 +2 42 +4 34 = 8h
May 5-6 - 8h 06m
May 6-7 - 7h 36m (although alarms went off 45 minutes before that but I guess I slept more so it culd count as additional minutes)
May 7-8 6 41-15-12-3=6h 11m
3 hrs 45 minutes in between meals at least. Day 120
6 hrs in between meals at least. Day 1
Fell asleep earlier than scheduled - 74 (As described above, symptoms of eczema appeared...)
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 51
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 483
Note: Free text. I also spent 2-3 hours today just reasearching about another potential health insurance, because apparently the first one is onkly open to internal workers, so I had to re ask all the questions regarding how much, if at all, they subsidise the following
Teeth chechkups
Teeth fillings
Teeth cleans
Blood analysis, basic as well as elaborated
Shoe inserts
Nutrition consultation
On top of that I probably spent about 1-2 hours just browsing for gifts for my brother on the web.
I think this drastic waste of time, as well as the two hours I took yesterday to order a new sim card, are a result of the fact I'm at a turn point in life where I'm supposed to reduce my German studies, but still haven't completely determined what is next. ALthough I had a large, general Idea. But I haven't yet contacted the potential job spots I'm aiming for to ask them what they'd suggest me to study next... And it is the weekend.
Moreover I got quite distracted because of wanting to take up a job as a courier a bit earlier then originally planned, to keep myself afloat with the p0ossible amount of money that I possibly need for the staying permit.
Aswell as keep a small buffer, so that I have money to acquire additional qualifications for my planned job.
And it's a combination of the fact i didn't have a well defined schedule written down as a result of theatmosphere, and the big meals contribute to sleepiness and willing to escape, but the last two probably have less effect than the first two (cause of atmosphere chage, job search prematurely and switching of main focus), since they were present before too.
By
Yan ·