Well done on cooking and consuming breakfast within 45 minutes. I'm so lazy, I just eat an egg, a banana or some nuts for breakfast. Been trying to eat at least 65g protein a day. Today I ate maybe 46g. Might add a "sticking to food schedule" tracker on my journal too.

Saturday 7th Day 19: No Gaming Day 2: Meditate 10 minutes 3 Things I Did Well, No Matter How Small Didn't relapse Played violin for 1 concentrated work unit Drank a healthy fruit smoothie 1 Thing I Could Do Better I could learn languages on my 'off day' so I don't get bored and want to relapse Yin: 1 days (darkness, pessimism, addiction) Yan: 1 day (Optimism, hope, happiness)

Entry 6.6 (Written on 7.6) Weeks until average life expectancy: 2775 Day 142: No Useless Videos Day 974: Sticking to Food schedule Day 577: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 125: Being in bed before 23:15 3 Things I did well, no matter how small  - Attended a meeting with a German expert to help me focus - Managed to cook and consume breakfast within 45 minutes! This mixer is extraordinary - Afternoon workout 1 Thing I could do better - Fix my bike break pad. Every day I drive it without it is a higher risk of accidents. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 143

Entry 5.6 (Written on 7.6) Day 141: No Useless Videos Day 973: Sticking to Food schedule Day 576: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 124: Being in bed before 23:15 3 Things I did well, no matter how small  -4 Concentrated work units - Read instructions, washed and used mixer for the first time - Afternoon jog 1 Thing I could do better - Leave home earlier to get to the practices on time Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 142 I wanted to do this for about a week now so here it is - A new metric to look at. https://www.failflow.com/weeksuntil/2078-08-17 -  The day I am projected to be 80 years old, more or less the average life expectancy for people born in Israel according to this website: https://labs.coruscantconsulting.co.uk/life/weeks/ is: 2775 Weeks away. I'd like to keep that metric in mind by posting it here. The weekday I was born is Monday, so I should update it every Monday.

I've discovered what it is I want to do it could change in the future  but as of now... I want to be active, i want to help / connect with people, and i want to play a musical instrument.   my whole life I've loved sports. And i want to do marketing, but specifically i want to do sports marketing. I realized my love for sports is what I've been wanting to do this whole time is be my own athlete at whatever. I've always found the sports community to be helpful and inspiring.    the athletic hobbies i want to take part in are surfing, rock climbing, running, weightlifting, cycling, martial arts, and snowboarding. These are a lot of sports and I can't say I will do all of them, but I right now I'm in an experiment stage, and I want to try all of them.   helping and connecting with others. I realized the reason I struggled to make friends is because I had no clue where to start looking. My parents never really encouraged us to connect with others outside our hometown, which is understandable, but i never really got practice knowing how to make friends myself and seek possible friends out.    I downloaded the app meetup, and I am using it to find events happening around my area that I can easily sign up for that has people my age to hang out with. Just registered for a board game night at a neighboring towns public library. Kinda nervous, but should be fun and I know this will boost my confidence. Besides this, I'm also planning on learning other languages so I can communicate with even more people. Specifically Spanish and Chinese, which should be beneficial for me as I'm entering the business world.   I want to learn a musical instrument just because I think it's a good skill to have and I'd love to create my own music or just play something, rather than sit and listen to music. Things are finally looking bright