Entry 26.4(Written on 27.4) Day 101: No Useless Videos Day 933: Sticking to Food schedule Day 536: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 84: Being in bed before 23:15 3 Things I did well no matter how small  -8 Concentrated work units -6 theory units -Monthly Review 1 Thing I could do better -Try reducing olive oil yet again. This thing might be harming my stomach, brain and skin. I mean I'm not ure it's the olive oil, but something in my nutrition is. Because I'm feeling constatn tiredness after dinner, and eczema increase, eye dryness and mind fog. For now it is manageable but if I continue like this i'm doing irreversible damage which might end up in cancer etc. etc. Must take this very seriously Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 102

Entry 25.4(Written on 26.4) Day 100: No Useless Videos Day 932: Sticking to Food schedule Day 535: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 83: Being in bed before 23:15 3 Things I did well no matter how small  -In bed at 22 - 8 hours before scheduled wake up time -6 theory units -Nutritionist call 1 Thing I could do better -Having planned the next day to end on 20 00, not 22 00 Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 101

Entry 24.4(Written on 25.4) Day 99: No Useless Videos Day 931: Sticking to Food schedule Day 534: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 82: Being in bed before 23:15 3 Things I did well no matter how small  -Finished output goals. -Afternoon run in the sun -6 theory learning units 1 Thing I could do better -Still be in bed 8 hrs before wakeup time this si critical for health and effectiveness in all tasks. Gaming (Death, Slavery, Regret, Disease) - 5 Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 100 @Amphibian220 I saw your question and am working on answering. Will take a few days i believe

It takes a lot of self-awareness to look back and connect those dots, especially when gaming feels like the one thing keeping you sane in the moment. But yeah, what starts as a coping tool can quietly turn into a wall between you and the life you actually want

Putting boundaries in place, like avoiding interaction and preparing mentally, is a good short-term step. But given how serious this is, especially with thoughts of harming yourself or others, I really urge you to reach out to a therapist or mental health professional if you haven’t already. You don’t have to figure this all out on your own