Entry 10.6
Weeks until average life expectancy: 2722 (80th birthday)
Day 506: No Useless Videos
Day 1340: Sticking to Food schedule
Day 1379: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 82: Being in bed before 23:15
3 Things I did well, no matter how small
- Afternoon workout
- Following the schedule with up to 10 minutes delay up until 16 00 where the planned Tandem meeting was canceled
- 8 Units of learning towards a longer term occupation
1 Thing I could do better
- Give father a rigid conversation time limit, and if he keeps talking after it interrupt in the middle and say I need to go. I'm not sure there's so much to talk about, especially considering the fact that I don't want to share my worldly intentions, rather concentrate on fulfilling them. (Maybe share only with relevant professionals)
Sleep documentation for the week
June 7-8 49 + 1 31 + 41 + 6 23 - 15 - 17 - 8 = 2 21 8h 44m
June 8-9 1 59 + 3 39 - 8 - 15 =5h 35m
June 9-10 32 + 7 48 first alarm before any snooze /9 13 last alarm after alarm once I'm out of bed - 15 - 11 - 10 - 9 - 7h 35m first alarm or 8h 50m out of bed
Counting the first one, because after that the sleep was somewhat interrupted. Even though it probably didn't have such an "interruptive" extent, but it somewhat did.
3 hrs 45 minutes in between meals at least. Day 149
6 hrs in between meals at least. Day 8 (Fast day)
Fell asleep earlier than scheduled - 84
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 74
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 516
By
Yan ·