Entry 5.1 Day 827: No Useless Videos Day 825: Sticking to Food schedule Day 428: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 131: Being in bed before 23:15 3 Things I did well no matter how small -Entered shower at 19 00 right after food as planned -When legs started to hurt as result of digestion, blood leaving legs + cold, taken heating device as I've long been planning and writing about here, even though I'm super afraid of "comfort" and this is a "change in identity" for me. -Writing 3 daily goals to a friend 1 Thing I could do  better -Wake up earlier so that i start eating earlier and reduce the load of the food on my digestion system by spreading the meals and not stuffing them all together

Entry 4.1 (Written on 5.1) Day 826: No Useless Videos Day 824: Sticking to Food schedule Day 427: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 130: Being in bed before 23:15 3 Things I did well no matter how small -Out of home at 09 03 to maintain my word to my apartment mate that I'll be working out at 09 00 ( 3 minutes late though ) -cleaning kitchen (window + stove) -Eating fruit as i prepare food, thus finishing the meal earlier 1 Thing I could do  better -Try starting evening routine right after I finish dinner and see how I feel, cause sleepiness takes 30 minutes or so to kick in...

17 Dec - 3 Jan: I've had this recurring thought every now and then that I am often somehow prevented from what I want to do in my free time; basically whenever I am not with students or sleeping. I don't think the activities I'm missing are unimportant either. I'd like to read more, exercise more, work on my business more, floss more or journal more. I really miss doing the things, it's not about hitting some arbitrary benchmarks of hours exercised or money made. I can also say that I am better at the mentioned activities than I was a year ago - I'm more effective at work, I started exercising and I make time to read more often. Distractions vary, but I ultimately believe I have the power to manage them in a way that makes sense. I just hate being distracted and not being able to focus. I feel like my day just wasted away if I don't have a regular dose of these sessions. Maybe I should just learn to plan better, though just the thought of having some hours of my day scheduled makes me cringe. Oddly enough, I don't get this feeling while planning lessons of my students, normally in bigger blocks. Maybe I should rethink that belief to make me happier. As for the activities over the last two weeks: I did some reading, meeting with friends, went to cardiology, questionnaire, week-long trip to Mallorca with my girlfriend, got my financial spreadsheets updated, met my family, watched films and series with my girlfriend.

Yes, I'm about to finish it and after I'm done, I'll find out more, especially about exercising. I am still nowhere near the recommended amount/quality, but I'm trying to get there.

Entry 3.1 (Written on 4.1) Day 825: No Useless Videos Day 823: Sticking to Food schedule Day 426: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 129: Being in bed before 23:15 3 Things I did well no matter how small -Writing three goals to acquaintance in social media -Calling parking owner -Contacting potential mastermind person 1 Thing I could do  better -Brush teeth and floss right after finishing dinner