Entry 2.1 (Written on 3.1) Day 824: No Useless Videos Day 822: Sticking to Food schedule Day 425: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 128: Being in bed before 23:15 3 Things I did well no matter how small -Jog 21-ish km  -skipped lentils when i saw i do not manage to eat them on time -30 devoted to visualization  1 Thing I could do  better -Brush teeth and floss first, this is even more critical than cold shower, so even if i chicken out and be a b*tch I'll still have my dental health taken care of, plus it may serve as a primer for the shower itself

Food schedule update 01-15.01 (not including 15) Everything remainsthe same, apart for: 1. tomatoes which may be eaten up to two a day 2. Orange only one at either thursday or tuesday 3. black sesame 8g, white 25g

Entry 1.1 (Written on 2.1) Day 823: No Useless Videos Day 821: Sticking to Food schedule Day 424: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 127: Being in bed before 23:15 3 Things I did well no matter how small -Morning workout -3 pomodoros -3-4 duolingo lessons 1 Thing I could do  better -use warmth device (Heater) starting Friday if my feet/hands hurt from the cold for a week, I wrote this a week ago but eventually idn't implement. It is time to do so now and try that for a week?

Entry 31.12 Day 822: No Useless Videos Day 820: Sticking to Food schedule Day 423: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 126: Being in bed before 23:15 3 Things I did well no matter how small -75% effort run in the rain -woke up at 4 am stat and out of bed -evening routine at 21 45 went to shower 1 Thing I could do  better -2 pomodoros at least after 19

Entry 30.12 Day 821: No Useless Videos Day 819: Sticking to Food schedule Day 422: Eating Only between 06:30 and 19:00 (Last bite before 19:00) Day 125: Being in bed before 23:15 3 Things I did well no matter how small -regular morning workout -going to shower at around 21 55 -6 pomodoros 1 Thing I could do  better -Wake up at 5, not 09 20?