Entry 22.08 (Written on 24.08)
Weeks until average life expectancy: 2712 (80th birthday)
Day 577: No Useless Videos
Day 1411: Sticking to Food Plan
Day 1450: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 311: Being in bed before 23:15
3 Things I did well, no matter how small
-Because yesterday after the first trying of the added meal I had finger cramps, adding salt, to prevent the potassium from going to the cells too quickly, also documented in the food plan.
-Actually going to fix the bike breaks(bleeding both brakes) for 50 €, a very hefty sum for me, Even though apparently the front break is still not working. The mechanic said I probably need to replace the break pads, and offered a 44 € sum for changing one break. I said for that price I'd do it alone. OMG 44 Euros? Are they crazy?! That's like 10 minutes work for a skilled person, I already saw it done, and in my home country it cost something like 10 Euros, even though the costs of living are similar.
-Going back to the store to see what the cause of the problematic break is, instead of getting up to the train and leaving it for another day
1 Thing I could do better
-Remember to take the phone holding apparatus foir rain and the breakpads I had at home. Maybe this way he would have made a discount(because I brought my own breakpads), although he said he wouldn't have.
Sleep documentation for the week
Aug 17-18 51 +6 10 - 15 -3 = 6h 43m
Aug 18-19 10 49 - 20 -4 - 15 =10h 10m
Aug 19-20 6 13 - 15 - 9 (Sleeping in 2 hrs) = 5h 49m
Aug 20-21 7 16 - 20~ -9 - 15 = 6h 32m
Aug 21-22 6 48 - 15 - 10 - 21 = 6h 42m
3 hrs 45 minutes in between main meals at least. Day 222
5 hrs in between main meals at least. Day 81
Fell asleep earlier than scheduled - 96
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 133
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 590
By
Yan ·