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Ikar's Diary

A preference to have sex with your partner is absolutely understandable and makes sense, but there are some reality constraints that probably make most people in a relationship not completely satisfy their sexual needs, which is why I consider masturbation absolutely healthy. Doing it without porn is probably more healthy for your relationship, since you don't "desensitize" yourself by viewing highly rigesseured far-from reality porn videos which raise your imagination standards to an almost non-existent in reality level. I do it with porn though, because I'm not in a relationship and not looking for a partner at the moment. Not for a relationship, nor for casual sex, so I guess it doesn't matter. My goal when I masturbate, pre-planned usually once a week or two is just to maintain prostate health. For this goal videos help me get done with it quicker.
Sounds awesome :) But it doesn't hit your goals for resistance training. Endurance at best, but that is also not always true if you just ride casually. That said, that is definitely better than nothing. And what counts is how much effort it is in proportion to your regular exercising :) So way to go if it's an improvement or a new routine and keep at it. If you manage to establish it as a routine consider also resistance training on some weekdays :) (hitting the four major muscle groups: Hands,shoulders, chest, legs should be the goal every week twice according to some articles I read if I remember correctly. That is what my routine is based upon at least, that and 3 Endurance trainings) Cheers

By Yan · 40 minutes ago40 min
No useless videos for 90 days.

Most definitely not all there is to it. But it's one of the factors that need to be kept in check and which I may check "easily" at home, and although it is not the only thing, it is an important thing. I just checked, and your weight and height are well within the "normal" BMI ratio, why should you not feel fine with it? :)
I'd rather not share until I've got it. Since words are not worth much, until I do ;) Thanks for asking though

By Yan · 50 minutes ago50 min
No useless videos for 90 days.

Entry 23.10(Written on 24.10)
Weeks until average life expectancy: 2704 (80th birthday)
Day 639: No Useless Videos
Day 1473: Sticking to Food Plan
Day 5(1511): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 0(51): Being in bed before 22:30 - Was at home at 21 27 and then went to poop. Resulted in entering shower at about 22 15, then as I saw I was being late I took it easy and got into bed at 22 44+- instead of the possible 22 31-33. Should be taken into account that Both times I omitted teethbrushing and flossing and completed it upon waking up to pee in the night
3 Things I did well, no matter how small
-Writing a letter to the house maintenance responsible guy (I guess it is called custodian) in regards to asking him give me instructions as to how to clean the toilet
-Continuous apt. search including three calls outgoing and 1 incoming
-2 Pomodoros
1 Thing I could do better
-Setup a meeting with the 600€ apartment. Even though I probably won't take it, its worth going to have a look. Who knows, maybe the guy will agree on a 550€ rent after all, or allow for a registration, or I will be ready to pay the 600€ without registration if that will be the best option... I doubt it though... I would then probably go to the hostel, rather than locking myself in for 4 months for 600€
Sleep documentation for the week
Oct 19-20 = 7 20 - 15 - 20 - 38 = 6h 7m
Oct 20-21 = 12 11 - 30 - 12 - 15 = 11h 14m
Oct 21-22 = 7 17 - 15 - 1 13 - 58 = 4h 51m
Oct 22-23 = 7 27 - 15 - 60 - 36 - 12 = 5h 24m
3 hrs 45 minutes in between main meals at least. Day 284
5 hrs in between main meals at least. Day 143

Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 180
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 652

By Yan · 54 minutes ago54 min
No useless videos for 90 days.

Entry 22.10(Written on 24.10)
Weeks until average life expectancy: 2704 (80th birthday)
Day 638: No Useless Videos
Day 1472: Sticking to Food Plan
Day 4(1510): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 0(50): Being in bed before 22:30 - As I came home after the shift on 21 31 I still used some additional time to throw out the garbage, which is posibly why I got to bed at some 22 31 after the shower and getting all the clothes off, drinking, etc.
3 Things I did well, no matter how small
-2 pomodoros
-Calling a potential Partner as she requested two weeks after our previous meeting
-9 BPE units
1 Thing I could do better
-When I'm speaking with important people in German, I should speak slower, so as to process the correct way to say something, instead of shooting everything filterless and making mistakes like rufen Ihnen an instead of rufen Sie an, aswell es "Sie haben es geheißen" instead of "sie haben es genannt", I mean I know the right waz to say things, but when I speak fast, it flies out the window.
Sleep documentation for the week
Oct 19-20 = 7 20 - 15 - 20 - 38 = 6h 7m
Oct 20-21 = 12 11 - 30 - 12 - 15 = 11h 14m
Oct 21-22 = 7 17 - 15 - 1 13 - 58 = 4h 51m
3 hrs 45 minutes in between main meals at least. Day 283
5 hrs in between main meals at least. Day 142

Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 179
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 651

By Yan · 1 hour ago1 hr
No useless videos for 90 days.

Entry 21.10(Done writing on 24.10)
Weeks until average life expectancy: 2704 (80th birthday)
Day 637: No Useless Videos
Day 1471: Sticking to Food Plan
Day 3(1509): Eating Only between 06:30 and 18:30 (Last bite before 18:30)
Day 3(49): Being in bed before 22:30 -Omitted toothbrushing and flossing which I then recovered as I woke up to pee
3 Things I did well, no matter how small
-at the very least 2 bpe units
-finishing workout on time to attend to the tandem on time
-planning the next day
1 Thing I could do better
-I know that on fast day I feel like sleeping in, but limit myself to 9 hrs of sleep, which is already more than usual, but not so much more that I do not manage to accomplish anything like studying something, cleaning the room, etc. Maybe I could use this time to do some simple task like cleaning the room or organizing the room. (starting with sorting through unneeded papers and clothes to be given away/thrown out.
Sleep documentation for the week
Oct 19-20 = 7 20 - 15 - 20 - 38 = 6h 7m
Oct 20-21 = 12 11 - 30 - 12 - 15 = 11h 14m

3 hrs 45 minutes in between main meals at least. Day 282
5 hrs in between main meals at least. Day 141

Fell asleep earlier than scheduled - 112
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 178
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 650

By Yan · 1 hour ago1 hr

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gamespotapks Newest Member · Tuesday at 05:18 PM3 days

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Ikar's Diary

No useless videos for 90 days.

No useless videos for 90 days.

No useless videos for 90 days.

No useless videos for 90 days.

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