Wednesday 10th
Day 23/90: No Gaming
Day 5/90: Meditate >3 minutes (Meditated 15 minutes)
Day 1/90: Avoid sleeping in the afternoon for over 30 minutes
Day 5/90: Wake up before 11 a.m.
3 Things I Did Well, No Matter How Small
Played Table Tennis for 30 minutes
Composed for 25 minutes
Meditated 15 minutes
1 Thing I Could Do Better
Go to the gym more often
Free Writing
Today, I told my religious friend this,
"When you talk about religion, I feel frustrated because I pretend I'm someone I'm not."
And I felt like I gained more confidence and independence. I feel like it's important to be friends with people who share similar values.
Yin: 6 days (darkness, pessimism, addiction) 8_12_2025
Yan: 16 days (Optimism, hope, happiness) 10_12_2025
By
allanjchiang ·