Tuesday 9th
Day 22/90: No Gaming
Day 4/90: Meditate >3 minutes (Meditated 15 minutes)
Day 0/90: Avoid sleeping in the afternoon for over 30 minutes
Day 4/90: Wake up before 11 a.m.
3 Things I Did Well, No Matter How Small
Woke up early even without an appointment in the morning
Cooked afternoon tea for myself
Studied AI Safety and Chinese
1 Thing I Could Do Better
Spend more time on my concentrated work units
Free Writing
I don't feel like lapsing today.
Yin: 6 days (darkness, pessimism, addiction) 8_12_2025
Yan: 15 days (Optimism, hope, happiness) 9_12_2025
By
allanjchiang ·