Tomáš Kursch 0 Posted February 11 Share Posted February 11 Today, I start 90 day challenge of no video games and no internet (except for important things like work etc.) Quote Link to post Share on other sites
Tomáš Kursch 0 Posted February 12 Author Share Posted February 12 I was really bored yesterday, but I am proud that I made it, cravings were strong. Does anybody have any tips how to fill your free time? We still have covid lockdown in my country. Quote Link to post Share on other sites
Tomáš Kursch 0 Posted Monday at 08:12 AM Author Share Posted Monday at 08:12 AM I managed to quit videogames, but I failed with internet addiction, so I am restarting challenge today. Quote Link to post Share on other sites
Code 28 Posted Monday at 09:27 AM Share Posted Monday at 09:27 AM On 2/12/2021 at 9:42 AM, Tomáš Kursch said: I was really bored yesterday, but I am proud that I made it, cravings were strong. Does anybody have any tips how to fill your free time? We still have covid lockdown in my country. Write five life goals. Make a tree for each goal. (What does this goal consist of)? Example: One goal is to get a swimmers physique. What does it consist of? Probably something in the lines of a diet, workout, fasting, technique & finding the right gear. Now do the same for each goal. Once you have this completely mapped out, make systems for each sub-goal. So for example a sub goal is diet. Write down a system such that you will never skip a meal plan. This system could be very simplistically designed. ''At 07:00 am every morning, I will work out at my local gym until I did all the workouts on my to do list''. Make sure to add a time and a location. This is a proven method to increase your chances of success. If you mapped out 5 goals with each at least 5 sub-goals, you'll always have something to do. If you reached one of your five goals, you can either maintain it or chose a new goal. Try to focus on one task a time, don't try to multi task. Quote Link to post Share on other sites
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