Jump to content
×
×
  • Create New...

NEW VIDEO: Psychologist's WARNING About VIDEO GAMES

90 day challenge


Tomáš Kursch
 Share

Recommended Posts

  • 3 weeks later...
On 2/12/2021 at 9:42 AM, Tomáš Kursch said:

I was really bored yesterday, but I am proud that I made it, cravings were strong. Does anybody have any tips how to fill your free time? We still have covid lockdown in my country. 

Write five life goals. Make a tree for each goal. (What does this goal consist of)? 

Example: One goal is to get a swimmers physique. What does it consist of? Probably something in the lines of a diet, workout, fasting, technique & finding the right gear. Now do the same for each goal. Once you have this completely mapped out, make systems for each sub-goal. So for example a sub goal is diet. Write down a system such that you will never skip a meal plan. This system could be very simplistically designed. 

''At 07:00 am every morning, I will work out at my local gym until I did all the workouts on my to do list''. Make sure to add a time and a location. This is a proven method to increase your chances of success. If you mapped out 5 goals with each at least 5 sub-goals, you'll always have something to do. If you reached one of your five goals, you can either maintain it or chose a new goal. 

Try to focus on one task a time, don't try to multi task.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share