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NeverAgain1001

Opportunities, to new beginning

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Hello everyone,
         I am a 25 years old male who has been struggling with 2 addiction in the last 4-5 years. As long as I remember, I have always been playing games throughout my life, whether it was on windows 98, PlayStation 1 and PlayStation 2. But throughout those years, I never found any problems in gaming since it has always been moderated by my parents or by the life I used to live in my childhood. Everything was fine until I got my own PC. On my second year in university,  instead of finding a part-time job, I started stumbling on games and porn (which I never considered before) which lead to my current addictions. I was never been able to move on from those 2 addiction and I have been struggling since.
        But no more, I have decided to move on from those addictions forever. And in order to do so, I will use my journal as a mean to move on for good from my current addictions. I have already uninstalled all my steam games and steam as well, and I have blocked steam and all porn websites from my PC. This is just a simple step but big for my current progress. I will use this journal to set my daily goals, and achieve something daily. I will work hard to accomplish the things that I should have accomplished before. It is never too late and the time is now. The change can and will be real.

 

The journey starts now:

  •  

 

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DAY - 1

NoFap: Day = 13

No GAMING: Day = 4

Sleep time:-

  •  Slept at1:00 am ; woke up at: 11:00 am

Daily task:

  • Gym 
  • Meditation 
  • Praying 
  • Reading book 
  • Getting to bed before 12pm

To do list:

  • Apply for the job posted
  • Study and finish your Review 
  • Memorize 1 page
  • Finish installing windows on my laptop
  • Finish installing my SSD

What went well today:

Did most of my work that was required 

What I could have done to make my day better:

Focused more and slept earlier

What I will do differently tomorrow:

schedule my work better and wake up early

Summary of Day #:

 

 

Edited by NeverAgain1001

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DAY - 2

NoFap: Day = 14

No GAMING: Day = 5

Sleep time:-

  •  Slept at: 4:00 am ; woke up at: 9:30 am

Daily task:

  • Gym 
  • Meditation 
  • Praying 
  • Reading book 
  • Getting to bed before 12pm

To do list:

  • Apply for more jobs
  • Study and finish your Review 
  • Memorize 1 page
  • Dont care about what people think

What went well today:

Didnt do anything today, but not giving up

What I could have done to make my day better:

I need to keep reminding myself of the good things

What I will do differently tomorrow:

schedule my work better and wake up early

Summary of Day #:

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DAY - 3

NoFap: Day = 15

No GAMING: Day = 6

Sleep time:-

  •  Slept at: 2:15 am ; woke up at: 10:15 am

Daily task:

  • List your schedule
  • Gym 
  • Meditation  10 mins
  • Praying 
  • Reading book 
  • Getting to bed before 12pm

To do list:

  • Apply for more jobs
  • Study (finished 1 paper)
  • Type 1 paper/day
  • Memorize 1 page
  • List your

Motivation of the Day

  • To be a character of inspiration to others and hard working 

What went well today:

  • Did most of my to do list, it is a new and good progress

What I could have done to make my day better:

  • Sleeping early and working in morning instead of afternoon would be a very productive step

Summary of Day #:

It was a very productive day compared to my other days, I am very glad that I was able to break my habits of wasting time and being lazy. I will keep trying to improve myself daily. Listing my tasks was the best step I took by far, it made easy for me to follow up with what I need to do.
BTW, I don't think that stopping gaming is what got me to be productive, it is the decision and steps I took (ex. writing this novel) what got me motivated to be productive.  I need to wake up early in the morning to boost my productivity.

P.S. Typing down my journal really makes the days feel  like going slower 

Edited by NeverAgain1001

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