February 23, 20197 yr Hello everyone, I am a 25 years old male who has been struggling with 2 addiction in the last 4-5 years. As long as I remember, I have always been playing games throughout my life, whether it was on windows 98, PlayStation 1 and PlayStation 2. But throughout those years, I never found any problems in gaming since it has always been moderated by my parents or by the life I used to live in my childhood. Everything was fine until I got my own PC. On my second year in university, instead of finding a part-time job, I started stumbling on games and porn (which I never considered before) which lead to my current addictions. I was never been able to move on from those 2 addiction and I have been struggling since. But no more, I have decided to move on from those addictions forever. And in order to do so, I will use my journal as a mean to move on for good from my current addictions. I have already uninstalled all my steam games and steam as well, and I have blocked steam and all porn websites from my PC. This is just a simple step but big for my current progress. I will use this journal to set my daily goals, and achieve something daily. I will work hard to accomplish the things that I should have accomplished before. It is never too late and the time is now. The change can and will be real. The journey starts now:
February 23, 20197 yr Author DAY # - 1 NoFap: Day = 13 No GAMING: Day = 4 Sleep time:- Slept at: 1:00 am ; woke up at: 11:00 am Daily task: Gym Meditation Praying Reading book Getting to bed before 12pm To do list: Apply for the job posted Study and finish your Review Memorize 1 page Finish installing windows on my laptop Finish installing my SSD What went well today: Did most of my work that was required What I could have done to make my day better: Focused more and slept earlier What I will do differently tomorrow: schedule my work better and wake up early Summary of Day #: Edited February 25, 20197 yr by NeverAgain1001
February 25, 20197 yr Author DAY # - 2 NoFap: Day = 14 No GAMING: Day = 5 Sleep time:- Slept at: 4:00 am ; woke up at: 9:30 am Daily task: Gym Meditation Praying Reading book Getting to bed before 12pm To do list: Apply for more jobs Study and finish your Review Memorize 1 page Dont care about what people think What went well today: Didnt do anything today, but not giving up What I could have done to make my day better: I need to keep reminding myself of the good things What I will do differently tomorrow: schedule my work better and wake up early Summary of Day #:
February 25, 20197 yr Author DAY # - 3 NoFap: Day = 15 No GAMING: Day = 6 Sleep time:- Slept at: 2:15 am ; woke up at: 10:15 am Daily task: List your schedule Gym Meditation 10 mins Praying Reading book Getting to bed before 12pm To do list: Apply for more jobs Study (finished 1 paper) Type 1 paper/day Memorize 1 page List your Motivation of the Day To be a character of inspiration to others and hard working What went well today: Did most of my to do list, it is a new and good progress What I could have done to make my day better: Sleeping early and working in morning instead of afternoon would be a very productive step Summary of Day #: It was a very productive day compared to my other days, I am very glad that I was able to break my habits of wasting time and being lazy. I will keep trying to improve myself daily. Listing my tasks was the best step I took by far, it made easy for me to follow up with what I need to do. BTW, I don't think that stopping gaming is what got me to be productive, it is the decision and steps I took (ex. writing this novel) what got me motivated to be productive. I need to wake up early in the morning to boost my productivity. P.S. Typing down my journal really makes the days feel like going slower Edited February 25, 20197 yr by NeverAgain1001
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