May 30, 20232 yr 3 days before, I decided to go on a ninety day detox. But yesterday I broke it again—sometimes I just feel like gaming is fine when it takes up half of my day. I just do nothing and games in the day because it feels good, but in the end, I just feel really guilty instead. I can’t convince myself that it is bad when my computer is nearby. Is there a method for even just temporarily delaying a craving?
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