Thanks for your replay Amphibian220,
I started to go back to my journal when I quitted. To be honest family life takes like 90% of my time. When I relapse into gaming the max time I was able to output was about 10 hours a week but if I was single and without kids to distracte me I would probably be doing 4 hour during the week and 12 hours on the week end.
Here are the list of my new acitvity I have been working on:
-Journaling
-Reading
-Chickens
-Electronics (building circuit, programming, learning new parts...)
...