Hello again!
Spending an excessive amount of time online has been a personal problem for many years, and I've always tried to change while staying in the same environment. Like: I want my life to be exactly like it is, but without youtube, netflix etc. Hasn't worked out that great.
Last autumn I:
1. Moved to a school where I studied to become a personal trainer
2. Fell in love with a girl I met there
Suddenly, I had no problem abstaining from the online world - because I had things to do that were superior in terms of gratification and meaning. Also, I completely changed my environment. That is how to make behavior change easy.
Now though, I'm back in my own apartment, and I'm still studying, but on a distance, and with a lot of personal responsibility. This girl I met is still at the school. The result of all this is that I'm having lots of time by myself. The lure of screens has yet again become a challenge.
Starting today I'm going to go on a more formal detox, with some clear rules. Also, I'll reinstall my website blocker (Freedom). Most importantly, I'm going to flesh out a solid plan for what I'm going to do instead. This will include: spanish studies, self-studies related to being a personal trainer, loads of movement and exercise and some more stuff. Crucially, I need something do to during low willpower-moments. Perhaps draw or read.
Thanks for your comment, @alvayuso. Even though it hurts to admit, I probably don't have that much interesting going on right now. There's many activities I like, but they're not currently planned out and integrated into my life. That's about to change. Also, I'll have to consider whether I want to completely abstain from internet entertainment in the future (if that's even feasible), or if I'm going to try to keep it in moderation. Books are great, but... yeah. We'll see.
Loving-kindness to all of you,
Simon