Day 0
I've been having a hard time lately finding joy in doing things, probably due to laziness, having no goals, and consuming too much rather than creating/learning. I have many ideas of what I would like my life to look like, but right now I really feel the need to start with a good, basic foundation which I can build upon.
Rule:
No mindless consumption of content before 5 p.m. every day. This includes useless YT videos/shorts, news websites, reddit, streaming, tv, etc. Basically, anything that I would previously mindlessly consume automatically due to habits. After 5 p.m. the world is open.
Hmm, it's a bit iffy to define what qualifies as "mindless" consumption, but I trust that future me can figure that out.
Goals:
Sleep: Turn off laptop/PC and put phone away for the night at 10:30 p.m. at the latest. Wake up at 8 a.m. (no snooze)
Exercise: Do a little exercise every day, 10-30 min., aim for 30 min.
Mental health: Meditate for 5-10 min. every day, either guided or not.
That's it.