@Revit Its been 19 hrs since i uninstalled my all games my pc , i was checking my facebook account there i saw my class teacher online , only by seeing him in my chat list , his name reminded me all of my guilt of my past , the guilt of when he used to teach in class, i didn't pay attention on that moment because of gaming , now the situation have become pretty worse than before , he gave the task or project to the all student of the class to complete it , gave us a certain date to submit it, but the submission date is tomorrow and feeling kinda nervous and afraid (should i tell my teacher about the reality that these were reasons , i was lost but now i want to start it all over again) , so because of it , my craving are keeping , they are forcing me to play a game, in order to stay focused on my goal what should i do to get rid of my cravings.