Decided to go with this template seemed like a solid day to day routine to get myself in.
Day # 1 3/29/2019
Gratitude journal (going to write what I am thankful here)
My family is a big one that I want to spend more time with and that is something I can do when i quit games. My friends, my health, my studies. Everything in my life that I am thankful for does not get enough attention from me because I am focused on games.
One amazing thing that happened/I did today
I finally decided to get on this program and change my life.
Workout/run
part of my daily routine I am going to set up. Will put a Plus sign on this If I complete them everyday.
Meditation
part of my daily routine I am going to set up. Will put a Plus sign on this If I complete them everyday.
Visualization
part of my daily routine I am going to set up. Will put a Plus sign on this If I complete them everyday.
Daily affirmation
Your changing your life for the better keep up the good work.
Reading + taking notes
part of my daily routine I am going to set up. Will put a Plus sign on this If I complete them everyday.
Getting to bed before 9pm
This will become one of my weekly goals except for Tuesday because I have a night class that ends at 9pm.
Weekly Goal(s)
Get to bed before 9 am, set up a schedule for practicing piano, working out, reading, meditating, visualizing what I want to do.
Monthly Goal
Be completely game free, see a positive impact in my grades at school,
3 Month Goal
I want to be well on my way towards my fitness goal, as well as have finished this semester with good grades.
What went well today:
I started this program and I will finish my homework tonight.
What I could have done to make my day better:
I relapsed and watched youtube videos, anime, and played games untill 3 pm when I woke up at 7am to do homework.
What I will do differently tomorrow:
I will start my work right away and complete my daily goals that I want to accomplish.