Mohammad

Day 2,3: No gaming. I start my day with a real promise to myself that I do not play games today. This helps me keep away from distraction for the day and focus on my long term goals.

Yes, that happened again. The balanced gaming strategy didn't work and I ended up wasting all my free time in the past month. It is so painful to admit it but I am happy to failing forward. I accomplished a lot in the previous detox program; 200 days without gaming when I was heavily focused on my personal growth, both mental and physical. From today, I am starting a new detox program in which I want to exceed my previous record. I am doing this because I love myself and my son and I know this what I have to do. Day 1 with no gaming. focusing all my energy on personal development for a greater future that I have faith in.

It is so painful to admit that I failed after 200 days of not gaming! It is been a month that I started to play games occasionally. It is still under control, but I know that this is a trap. I have good reasons not play games. My son is now two years and I have accomplished a lot in the past year. I do not want to go back to the misery of addiction. I will start a new 90-day detox and we'll see how far I'll go this time. Day 1: No gaming

Day 137 to 195: No gaming! Have been doing great! Got a internship program: working and studying at the same time. I read two books on stocks and now that the stocks are crashing, I am gradually buying into it! Planning to graduate by September 2020 Despite all the pessimism around the world, I am very optimistic about the future. We'll get over this within a year for sure. Wishing the best for everyone.

Day 131 to 137: no gaming

Day 121 to day 130: No gaming

Day 121: No gaming

Day 114 to 120: No gaming

Hi Erik, I found my ultimate goal in life that I want to achieve in life. I do visualize that goal that lay down the path and the lifestyle that I should acquire to achieve it. However, I used the visualization technique for literally everything that I want to do. For example, I want to become fit so I do visualize myself being fit and athletic. This visualization creates a self-image inside my subconscious mind that helps me to behave in that way. With this technique, I have been doing exercise for the past 70 days. To avoid eating unhealthy food, for example, I visualize myself being fat and unhealthy when being tempted to eat junk food. I am a PhD student and I am visualizating myself that the journal paper that I am about to publish is going to break the news and gets 100 of citations. That give me the encouragement to work harder. As you see, I do visualize my ultimate goal and also all the steps (small goals) that I have to take to get to the big life goal. I do use visualization technique to form new habits and avoid bad habits. I visualize myself being like Bill Gates so I persuade myself to read more books. Think bigger and you'll grow bigger. I constantly compare myself to Bill Gates and that gives me the courage and encouragement to live life to its fullest potential. Best, mohammad.

Day 108 to 114: no gaming

day 98 to 108: No gaming I was a bit off my daily productivie plan. I think about it and apparently, it is because I haven't done enough visualization. When my dream start to fade out, my actions and behaviours start to divert from the planned path. As such, my conclusion is not to let the dream die. I have to keep it alive by doing the daily visualization. Persistent is the key to success.

Thanks ?

Thanks

day 89 to 98: Finally, I did it. An amazing 90-day detox---Not only from gaming but a 90-day all human transformation! I am super happy and energetic. ?

day 89: woke up 5 am. started working after breakfast by 6 am. I understand that human behaviour is not influenced by his past but his goals! That being said, I do not look at my past and regret. Instead, I chose a big goal in my life and I will behave accordingly to make my dream come true. The dream I have is so magnificent that it is able to shape my behaviour. I recommend you do the same thing. Choose a goal (dream) that it can fulfills all of your desires, both spiritually and financially. That way, you will find happiness on your pass to pursuit your goal. Remember that research shows that success comes after three factors: Goal, passion and persistence. You should find a goal that can make you passionate and be persistent. This is achieved by daily visualization. You can daily visualize yourself that you have shaped your character, that you have achieved your goal and feel the sensation it gives. When you enjoy your dream right now, you are actually transmulating a pure dream to a burning desire. A burning desire is a fuel that gives your the drive. As long as you have the fuel, you can move on and you eventually make your dream a reality! It is a matter of persistence so keep up with the visualization. After doing this, I realized I need to kill two big enemies inside myself: 1- FEAR of choosing a big dream 2- DOUBT that I can make the dream come true Killing these two monsters needs faith. That is why you need to believe in SECRET first. That means you should first believe that if you do this visualization on a daily basis, your dream, no matter how big, will come true one day! For more information, I would recommend these books: 1-Think and grow rich by Napoleon Hill 2- Grit: The power of passion and persistence by Angela Duckworth 3- The Courage to be disliked After reading these three books, you will understand how magnificent human is and you would never waste a second playing games!

87 and 88: All good as always. ?

82 to 86: Waking up 5 am every day. no gaming. efficient and productive all day long.

78 to 82: Last days to 90 day detox! No gaming so far. I am still waking up 6 am and I am aiming to go as early as 5! I have been reading non-fiction book almost every day meditating most days have been doing daily bodybuilding workout for about 40 days for 40 mints a day in average have been doing cardiovascular exercise daily for the past 10 days. have been working very effectively and efficiently from 8 to 16 everyday have improved the quality of food I am eating for about 40 days Last but not least, I have changed my behaviour and personal characteristic to a good extent and I am trying to get to the best version of myself. I have learnt that I can change as much as I want to and this is the greatest gift of mother nature to humankind! As such, this is a great revolution in my life and good days are about to come! happy to share with you what I have achieved and how much I have changed! Best, Mohammad

73 to 77: waking up 6am, meditating, reading, working, exercising... everyday cut off on any junk foods and increasing knowledge of what to eat to maintain a healthy lifestyle

64 to 73: keeping up the good work! Wake up 6am everyday and 1 hour exercise. 40 mints bike everyday. Working hard, reading books, cooking for myself, etc. My goal is to wake up 5 am.

Day 61 to 64: Wake up 6am everyday and 1 hour exercise. 40 mints bike everyday. Working hard, reading books, cooking for myself, etc. My goal is to wake up 5 am.

Day 51 to 60: Complete control over myself! Doing near to perfection!

Day 50 to 55: Complete control over myself! Doing near to perfection!

45 to 50: These are the best days I have ever lived so far because I have learned to control my feelings, thoughts and actions! I work hard and passionately. I have no stress in life. no temptation no craving for anything! I have learnt to let go of things that does not help me and does not benefit me. I have been working on myself over the past year and now, I came to a great victory. I am keeping this up ?

Day 40 to 45: No gaming