Today I will not play video games because escaping an addiction with another one only makes my life WORSE! Plus, I’m supposed to work on my goals anyways.
Not at all!
Today I will not play video games because I’m going through a lot of emotional pain right now and using addictions (which includes video games) to escape that pain won’t help me heal.
Today I will not play video games because it will give me a headache, it will change my brain (and not for the better), it will disconnect me from reality, and I will just waste my REAL time and energy and something that isn’t even REAL!