Entry 26.5 (Written on 27.5)
Weeks until average life expectancy: 2724 (80th birthday)
Day 491: No Useless Videos
Day 1325: Sticking to Food schedule
Day 1365: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 67: Being in bed before 23:15
3 Things I did well, no matter how small
- Morning 75 percent effort run
- About 50 minutes devoted to re-planning the food plan
- At the very least 3 conc. units of reading the e-Book
1 Thing I could do better
- If I have a game-watching urge after dinner - Do 30 walks up and down the stairs, preferably without clothes so as to sweat as little as I may.
Sleep documentation for the week
May 24-25 7 47 - 20 - 15 - 12 - 3 =6h 57m
May 25-26 2 16 + 5 50 = 8h 6m (Messed up the dates and wrote it in the previous entry as 24-25 accidentally, but it truly was 25-26)
3 hrs 45 minutes in between meals at least. Day 134
6 hrs in between meals at least. Day 0 (Didn't make it by a little bit... Ended eating around 12 15, and began again at around 17 30 - 18 00. What's the lesson? That I could have eaten a bit faster in the morning I guess, I think I could have managed to finish 15 minutes earlier if I would.)
Fell asleep earlier than scheduled - 80
Going to sleep in 1 bulk without falling asleep premmaturely in an unplanned manner - 63
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 501
Note: 35 minutes +- looking at websites of gaming. Directly after finishing dinner once again. I surfed through samp-rp forums, mechs.su, samp-rp onlines, gta v rp onlines, gta sa purchasing options, external dvd rom purchasing options.
WARNING/DANGER: Two days in a row is not something to be taken lightly, that is already a possible beginning of a habit, and such a habit of watching these websites increases the likelihood dramatically of falling into opening a game. If I am to feel this urge again after dinner, the plan is to do 30 walks up and down the stairs, preferably without clothes so as to sweat as little as I may. Then if I still really want I can give in and surf. Although of course it'd be optimal not to, and reduce the volume, but this is the plan for now.
By
Yan ·
