Entry 7.12 (Written on 8.12)
Weeks until average life expectancy: 2749 (80th birthday)
Day 321: No Useless Videos
Day 1156: Sticking to Food schedule
Day 7: Eating Only between 06:30 and 19:00 (Last bite before 19:00)
Day 12: Being in bed before 23:15
3 Things I did well, no matter how small
- 11 German Units
- Having managed to actually 3 meals with 3h 45 minutes in between despite a 5 hour run, though didn't sleep for about 20 hours...
- Waking up at 3 am to manage the above goal (3h 45m, 3 meaks) although I most probably shouldn't repeat it since I'm sacrificing health to get health, which ends up cancelling out the whole purpose ;)
1 Thing I could do better
- Find a solution in which I mainain the 3h 45m separation without Sleeping 4 hours at night and then having to stay awake for 20 hours.
Some possible solutions:
A. half workout in the morning before breakfast and half workout in the evening after dinner (75% effort in morning and jog in the evening)
B. The complete workout but after breakfast and not before
C. Eating two meals instead of 3 with a calorie deficit and get back to speed on non-running days
3 Separate meals and 3hrs 45 minutes in between at least Day 2
Gaming (Death, Slavery, Regret, Disease) - 5
Yan (Life, Individuality, Freedom, Purpose, Self-Fulfillment) - 327
By
Yan ·