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voidedhalestorms
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  • 10 months later...

You have to remember that its all about your dopamine tolerance and the things that increase it. For me it was high energy electronic music, binge-watching youtube series, gaming, and watching youtube videos about the games i was playing. All of those things increased my tolerance and contributed to my addiction.

For example, you can think of your dopamine tolerance as a computers cpu. The more high-stimulation activities you do, the harder that cpu has to work. Eventually it has to work so hard that it starts to heat up, and this can cause numerous issues in a computer. Similarly, if you have too much stimulation, it will cause you problems such as gaming addiction.
Its better to choose several low-stimulating activities and only one or two high stimulating activities to keep your tolerance from increasing. 

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