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Showing results for tags 'detox'.
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Hey everyone, I’m Kevin. For most of my life, gaming wasn’t just entertainment — it was my escape, my identity, and the only thing that helped me survive some very dark years. I struggled with depression, addiction, isolation, and losing people who mattered to me. Gaming kept me alive when nothing else did. But today, I’m not in that place anymore. Over the past few years I’ve rebuilt my life from the ground up: the gym, discipline, routines, finishing school, reading, learning to code, quitting weed and alcohol, and learning how to actually live again. I’m proud of how far I’ve come — but gaming is the last addiction I haven’t fully conquered. That’s why I’m here. I don’t want my life to revolve around a screen anymore. I want my time, my focus, my energy back. After watching one of Cam’s videos, a simple question hit me: What happens if I finally let gaming go completely? I’m here to find out. There’s a long history behind my relationship with gaming — addiction, depression, and slowly rebuilding myself. If sharing parts of it can help someone here, I’m happy to do that. And if some of you can help me stay accountable along the way, I’d really appreciate it. I’m not here as a victim — I’m here because I’m choosing to grow. I’m looking forward to walking this path together with you. – Kevin
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I think it would be awesome to have a place where we can celebrate the 90 day mark of quitting games together! How about if we post on here the five biggest improvements, lessons learned, or anything relevant you picked up during these 90 days after we hit this milestone? Maybe there can be other threads for longer milestones (180 days and 1 year), but I don't want to start a thread for a milestone I haven't hit. I'll start. I've made it to 90 days, and I feel like I conquered the impossible! This is easily my longs gameless streak in 25 years! I plan to keep on going and celebrate more milestones in the future! Here are my five points I want to share with everybody: I am happy! I learned that happiness and entertainment are not the same thing. This is something that I never really thought about until recently. Seek happiness and not entertainment! Self improvement books are not for losers. I remember watching "What about Bob?" with Bill Murray and getting the impression that I was admitting that I was a loser if I ever read a self improvement book. That image just stuck with me until I got to this site. I read The Power of Habit by Charles Duhigg and my misconception was forever shattered. Meditation is worth the small amount of time it takes. Learning to be still for a while and carry a sense of mindfulness throughout the day makes me more capable, organized, and energetic. Happiness is the key to success, not the other way around. Most of my life I felt that getting a degree and a good paying job is success, but it always seemed like some sort of dystopian future deep down inside. The reason I felt this way was because I couldn't imagine myself happy in this scenario. It stressed me out because I wasn't happy in my studies, and thought I wouldn't be happy after my studies either. Then I learned to be happy every day and enjoy my journey through life with no worries for end goal. Enjoy the present moment. The little choices in life make the biggest difference towards being successful. Heroic efforts are not sustainable. Doing things through willpower is not sustainable. Doing things while unhappy is not sustainable. First, learn how to make good habits. Second, make just one good habit that you know you can enjoy. Third, revel in the good feelings that come from doing this habit every time you do it. Fourth, add another habit once you feel like you got the hang of the first habit. Five, repeat these steps until you are very happy and making progress towards your goals in life.
