Cycologist

Thanks, I'm hopeful. "How to be a Stoic" by Massimo Pigluicci

Day 4 : Spent the day mostly tending to neglected yardwork. Got a whole lot done, which I feel good about. I did have issues regulating my mood after I admitted some invasive thoughts/daydreams. After some food, time, and defusing a minor argument with my S.O., I felt better.

Day 3: Kept myself busy outside. Sweat a little. Listened to some philosophy. Notably, I accepted some social engagements without overthinking it. Went well.

Life changing. I don't think I've ever related more to a group of people in my life.

Feeling strong on Day 2. Went to my first CGAA meeting. Uninstalled everything. Installed blockers for apps and urls. Culled my digital subscriptions and bookmarks to reduce exposure.

A daily habit to keep me on the right path.