Sleep Routine - how?
Hello everyone,
One of the major setbacks in addictive gaming is disrupted sleep, and irregular sleeping patterns. I know that many of the GQ members are also students as well. I have been there and done that. Post-secondary education or high school demands so much of our attention and energy. Some people also have classes during evenings, which creates another obstacle to developing and maintaining better sleep habits.
I work full-time on a regular schedule, five days a week conse
This is really interresting but never helped me.
I found a book about waking cycles https://en.wikipedia.org/wiki/Circadian_rhythm and even read more into scientific papers who where recently released (becouse of better measurement devices) https://en.wikipedia.org/wiki/Chronobiology .
The newews discoveries broke the plain day-wake-cycle even into more periods over a day.
They found out every human has a slighly different form of those cylces.
This graph will propably give you an