Hi Everyone,  I get asked about how I deal with cravings a lot. Below is how I typically deal with them.  Cravings are something that many recovery and focus programs revolve around. You can basically only focus from periods of 30 to 60 minutes without having a lapse. In recovery, you might sway from one end to the other because of random willpower levels.  Cravings are best described as the acronym HALTED. Hungry, angry, lonely, tired, environment, and dehydration.  Next tim