The Simple Life
March 8, 2022. Welcome to my new journal "The Simple Life" in spirit of celebration and accountability, let's do this!
First, gratitude to GTS podcast #39 "How to Stop Escaping into Video Games" - James is the speaker's name if I recall correctly and having taken time out of my evening last night to take notes, this message got through to me really fast how and why I need to put down the gaming right now in my own life. I have completed a full 90 day detox in the past and I know what needs
Manage stress by habitually going outside, this was a big one for me to finally get through my thick indoor-hobby loving skull and I'm sure many people who gamed heavily since childhood may also be slow to figure this one. Doesn't even need to be a hobby just find some excuses multiple times a day to get outside 10-15 mins and build habits out of it and make it longer if overcast dark sky. This is really doing a lot for me and I can't imagine going back to my reclusive indoor ways I have even be