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Day 6!

173 posts in this topic

Posted

Hey!

Oh my !

I am on my first day of nogames and I am stressed and got irritated quickly.

I went through one day a couple days ago and I couldn'slept for a night.

It was very tough. yesterday I relapsed and I was like  I have gone through the night of not gaming and now I have to start it all over. Going through the next night where I feel that II undid my progress of one day.

What I amtrying to say is  I have pushed through one day and I cannot imagine that I gamed for 20 minutes 20 mj utes of high concentrated pleasure induced by dopamine is worth a whole day of progression.

So I woke a uptoday  thinuking about gaming I remembered my Realisation from yesterday  I went for a walk after lunch to be in aanother environment.

I realized that I need to progress in the way of how to deal with stress to control my mood fluctuations throughout the day.

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Posted

Day 2 

Hey! 

After some time I am checking in now I am willing to change something in my life!

I want to delete my play storegoogle account that is connected to it but I paid some euros for a guitar app and  several body building apps which might be useful for me in the future it would be difficult to give up that account.

My question is can you somehow transfer apps to another one?

Thanks you!!!

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Posted

It gets easier, dirk, if you stick with it. Letting go of gaming is so hard I'm only on day 2. If anything, the worse the withdrawal symptoms, the more I realize what an unhealthy hold gaming had on me.

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Posted

I don't think you need to uninstall playstore, but maybe hiding it. Keeping it with a message. Maybe it's too hard, but you can get a lot of useful things to your life, like Rescue Time (not a game)

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Posted

Thank you puckspock and Mettermrck  for your comments!

I am hiding my play store  by using appdetox.

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Posted

hey

I am on Day 2 again after a relapse in Porn and Gaming the last coiuple of days 

one thing that i learned from the relapse is that eating ice cream or crisps made me weak and i gave in gaming.

Today i am home alone which is kinda difficult to handle i did some duolingo to improve my Italian skills.

The last couple of days i am not dreaming well i dont know why.

A couple weeks ago slept from 2 am (watching a movie) until 3 pm..

Even if i am more aware of time consuming gadgets and the effect junk food has on me  iam still kinda stuck in the house not knowing how to fulfill the need for the social area.

To be honest i never gamed with social communication around it so i dont knoew whethetr thats a thing or not.

Bye

 

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Posted

Yes, I've noticed bad foods get tied up in my lapses into gaming and porn. It's like a unified culture of hedonism I guess haha. I've been eating more boring foods. That helps but it's not easy. Hang in there!

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Posted

Hey

after some hours of gaming i am in again i dont liike the feeling of being unproductive...

Day 1 Nofap  there must be a reason why i am not progressing further then 3 to 4 days in a row!

I had a weird dream about gaming any tower defense crap it was so real...

 the rest of the day was kinda on autopilot

what i learned from the relapse is avoid using your device after a gaming dream or anything else.It definitely helped eating a little more fruits today instead of chicken nuggets at lunch ugh.

See ya!

 

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Posted

Another thing is that i amprogressing in Doulingo because i put the XP gain to  insane!!!(50XP per day)

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Posted

Day 1

 i finished high school a ciouple days ago. therewas a big party  afterwards and there i met a very attractive girl after the night i was left exhausted after dancing a lot.

I relapsed after trying to rest i read and i listened to musicvbut i usually listening to electronic genre so it pushed me up. after wards i ate about 1000calories and i felt like shit.( Iam a diabetic). then ithough well i failed on my nosugar streak why not on nofap or nogame? The night was the shit 5 hours of gaming and a porn....

I couldnt get up the next day I gamed again i was feeling how the grip to gaming got tighter after thr night session.

I think to have so many goals dragged me down somehow.

The problem is also thatthere is always a way to get gaming again i used appdetox to regulate the usage of Google Play store ieven gve my appdetox to my brother to type a code that i dont know to make the assess more difficult.I simplx´y deleted appdetox it said that i should change the admin or something like that ion my phone  isimply clicked a few buttons and i could get to play sore immediately...

I guess i dont know how to break auto plot mode and i seem not to be very comitted to stop gaming.

 

 

 

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Posted

I know it's hard. For some, it's easier to quit one addiction at a time. For me, I had to give up a whole pattern. Don't let a relapse discourage you. You can learn from it and keep going. I relapsed many times.

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Posted

 Relapse is a failure only when you don't learn from it.

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Posted

Hello,

My suggest to you is trying meditation. Meditate only 10 min per day and you see soon results ! You become more aware of your feeling and emotions. 

Second advice: Past is past, you define yourself and your future. You are good enough ! You have wrong paradigm in your life. Try read books adout manliness. 

Last advice: Make strong commitment that you do everything to be better person. Dont be like these guys who make exceptions, play games and then cry on this forum! 

 

 

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Posted

What do you mean with wrong paradigm?

 

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Posted

Way of thinking: Paradigms are a multitude of habits that guide every move you make. They affect the way you eat, the way you walk, even the way you talk. They govern your communication, your work habits, your successes and your failures.

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