KO Posted July 11, 2017 Author Share Posted July 11, 2017 Glad you came back, KO!Thank, you good to be back! Link to comment Share on other sites More sharing options...
KO Posted July 11, 2017 Author Share Posted July 11, 2017 7/10/2017Stats:Spirit: DBody: CMind: CCharisma: DDiscipline: EDevelopmental Potential: A Meal Summary:Pizza and chocolate bread, I give myself until 30 to live. What I Did Today:Procrastinated, another day wasted. Workout Summary: Returning after a break, going to take it easy for now. Squat 3x6-275lb Felt weak doing my sets. Questionable depth, trouble with placement, and may have missed a repSplit Squats 3x6-25lb dumbbells Leg Curls 3x8Seated Calf Raises 4x10-40lb Abs Bicycles 3x15-Could have done more sets, but I need to ease back into it. My Thoughts: I told myself I was going to start regularly updating this again and here I am until I get addicted again. Almost a week of clean living!Plan for Tomorrow:Wake up earlier, before 12pm. Link to comment Share on other sites More sharing options...
Tom2 Posted July 11, 2017 Share Posted July 11, 2017 You did a lot of workout! I hope you have a better day tomorrow. Link to comment Share on other sites More sharing options...
KO Posted July 12, 2017 Author Share Posted July 12, 2017 (edited) You did a lot of workout! I hope you have a better day tomorrow. Thank you but it felt like waste, but I experienced a necessary mindset shift. Edited July 12, 2017 by KO Link to comment Share on other sites More sharing options...
KO Posted July 13, 2017 Author Share Posted July 13, 2017 7/12/2017Stats:Spirit: DBody: CMind: CCharisma: DDiscipline: EDevelopmental Potential: A Meal Summary:Rice, tomatoes, fish, eggs, bananas, peanuts, peanut butter and bread. What I Did Today:Woke up around 7:30 AM instead of the usual 12:00PM. Meditated-6 minutes open ended 5 minutes timed 5 minutes guided-web surfing- Pickup basketball games, felt great playing despite of skill level. Going to find groups for other activities. Workout Summary:Everything felt normal, no real struggles or major form breakdowns. Bench 3x6-205lbRows 3x6-135lbDB Incline 3x8-45lbLateral Rises 2x10-20lbTriceps Pushdown 2x10DB Curls 2x10-30lb My Thoughts: Going to drop the Slight Edge for and now and refer to it when I need it. It feels as if the author was trying to extend a simple concept over a couple hundred pages. Not sure what to read next. Fuck man, I did more than yesterday but I wasted a lot time on reddit. Plan for Tomorrow:Stop procrastinating, apply 3-5 second rule. Link to comment Share on other sites More sharing options...
Onlysoul Posted July 13, 2017 Share Posted July 13, 2017 Some suggestions on books:David Allen - Getting Things DoneCharless Duhigg - The Power of HabitStephen Covey - 7 Habits of Highly Effective PeopleAshlee Vance - Elon Musk Link to comment Share on other sites More sharing options...
KO Posted July 14, 2017 Author Share Posted July 14, 2017 Some suggestions on books:David Allen - Getting Things DoneCharless Duhigg - The Power of HabitStephen Covey - 7 Habits of Highly Effective PeopleAshlee Vance - Elon Musk Thank you for the recommendations, I'll look into The Power of Habit first. Link to comment Share on other sites More sharing options...
KO Posted July 14, 2017 Author Share Posted July 14, 2017 7/13/2017Stats:Spirit: DBody: CMind: CCharisma: DDiscipline: EDevelopmental Potential: A Meal Summary:Waffles, bananas, rice eggs, turkeys, and beef. What I Did Today:Meditation 3 minutes open endedRead 5 pages Wasted less of my time today but still wasted an apt amount of time. My Thoughts: Fuck man, relapsed PMO but on my way to for no gaming. I’m valuing the wrong things right now. Plan for Tomorrow:Don’t think about it Link to comment Share on other sites More sharing options...
Tom2 Posted July 14, 2017 Share Posted July 14, 2017 Hang in there. Try to make tomorrow better. Link to comment Share on other sites More sharing options...
Mettermrck Posted July 14, 2017 Share Posted July 14, 2017 Just keep at it, KO. You're making progress in some areas, so see it as a victory. Link to comment Share on other sites More sharing options...
KO Posted July 15, 2017 Author Share Posted July 15, 2017 7/14/2017Stats:Spirit: DBody: CMind: CCharisma: DDiscipline: EDevelopmental Potential: A Meal Summary:Rice, eggs, beef, turkey, salad, waffles, and bananas. What I Did Today:In the process of forming my new habits. Meditated guided 5 minutes and 2 minutes open ended. Read a few pages of this practical philosophy book, but the writing was not my style. Going to pick up The Power of Habit instead. I completed a single Pomodoro session without breaking focus. Workout Summary:RDLs 3x6- 225lb sacrificed 2 reps to add more weight Leg Press 3x10Seated Leg Curls 3x8-130lbStanding Calf Raises 4x8-30lbAbs(Bicycles) 5x15My Thoughts: Hit double digits woohoo! Today went better than yesterday but I still go on autopilot way too often. Plan for Tomorrow:Screw around a bit less Link to comment Share on other sites More sharing options...
KO Posted July 15, 2017 Author Share Posted July 15, 2017 Hang in there. Try to make tomorrow better.Thank you! Suck a little less everyday. Just keep at it, KO. You're making progress in some areas, so see it as a victory.Thank you! I don't see it but it's happening. I need to celebrate the little victories more. Link to comment Share on other sites More sharing options...
KO Posted July 16, 2017 Author Share Posted July 16, 2017 7/15/2017Stats:Spirit: DBody: CMind: CCharisma: DDiscipline: EDevelopmental Potential: A Meal Summary:Meal 1: 4 eggs, waffles, and two 17 oz. bottles of water. Meal: 2 turkey sandwiches on a roll, 17 oz. bottle of water Meal 3: Rice, goat, beefs, plantains, eggs, rice, 17 oz. bottle of water. What I Did Today:5 minutes timed meditation2 minutes open ended Read 10+ pages of TPOHStruggled trying to make a Fibonacci function(novice confirmed ☹) Decluttering my habit tracker, tried to start too habits and I got overwhelmed. Now I’m only doing three habits right now. Read at least 10 pages a day, 5 minutes of meditation or more and 2 Pomodoro’s worth of coding at least. Going to try the “don’t break chain method” and form an order for my habits. My Thoughts: Room is for sleep only, once I wake up I’m going to get out.Room is for sleep only, once I wake up I’m going to get out.Room is for sleep only, once I wake up I’m going to get out.Plan for Tomorrow:Waste a little less time Link to comment Share on other sites More sharing options...
Tom2 Posted July 16, 2017 Share Posted July 16, 2017 Now I’m only doing three habits right now. Read at least 10 pages a day, 5 minutes of meditation or more and 2 Pomodoro’s worth of coding at least. Going to try the “don’t break chain method” and form an order for my habits. Good strategy. Keep it up! Link to comment Share on other sites More sharing options...
Mettermrck Posted July 16, 2017 Share Posted July 16, 2017 You're doing great, KO, and showing a high sense of self-awareness. Link to comment Share on other sites More sharing options...
KO Posted July 17, 2017 Author Share Posted July 17, 2017 Now I’m only doing three habits right now. Read at least 10 pages a day, 5 minutes of meditation or more and 2 Pomodoro’s worth of coding at least. Going to try the “don’t break chain method” and form an order for my habits. Good strategy. Keep it up!Thank you, barely made it to day two. You're doing great, KO, and showing a high sense of self-awareness.Thank you, it's funny because I feel like I display cognitive dissonance often. Link to comment Share on other sites More sharing options...
KO Posted July 17, 2017 Author Share Posted July 17, 2017 (edited) 7/16/2017 Stats:Spirit: DBody: CMind: CCharisma: DDiscipline: EDevelopmental Potential: A Meal Summary: Meal 1: Boiled egg, a banana, tomato stew, rice, water, beef, waffles, sausage links. Meal 2: Rice, beef, boiled egg, water. What I Did Today: 5-minute timed meditation 3-minute open ended meditation Read 10 pages of The Power of Habit Messed around with an example of an iterative Fibonacci function using a while loop. My Thoughts: I live to see those check marks now, can’t waste the day again. FUCK IT DID EVEN WORSE TODAY. Plan for Tomorrow: Do the opposite of what I’ve been doing. Edited July 17, 2017 by KO Link to comment Share on other sites More sharing options...
KO Posted July 18, 2017 Author Share Posted July 18, 2017 7/17/2017Stats:Spirit: DBody: CMind: CCharisma: DDiscipline: EDevelopmental Potential: A Meal Summary:Meal 1: Turkey on a roll, 2 bottles of 17 oz. water, a banana, a handful of peanuts. Meal 2: Rice, beef, eggs. What I Did Today:5 minutes timed meditation Open ended mediation-not sure how long I did it for11 pages of The Power of Habit1 Pomodoro session of coding Wasted the rest of the day My Thoughts: I’m getting slightly better ?Plan for Tomorrow:Do the opposite but better Link to comment Share on other sites More sharing options...
Mettermrck Posted July 18, 2017 Share Posted July 18, 2017 Keep it up, KO! Link to comment Share on other sites More sharing options...
KO Posted July 19, 2017 Author Share Posted July 19, 2017 Keep it up, KO!I'll keep on fighting! Thank you brother. Link to comment Share on other sites More sharing options...
KO Posted July 20, 2017 Author Share Posted July 20, 2017 7/19/2017Stats:Spirit: DBody: CMind: CCharisma: DDiscipline: EDevelopmental Potential: A Meal Summary:Meal 1: Peanuts, waffles, apple, glass of milk. Meal 2: 2 bottles of water, 2 plantains, 2 eggs, fish stew. Meal 3: Processed garbage What I Did Today:5-minute timed meditation. 10 pages of How to Be Miserable Reviewed For Loops for one Pomodoro My Thoughts: Don’t break the chain, don’t break the chain, don’t break the chain! Fuck I wasted most of the day by browsing on my phone ☹. At least I didn’t PMO or game today ?Plan for Tomorrow:Waste less time on bullshit. >_> Set a procrastination timer, play “You Say Run” during that time. I have to make a decision in 2 minutes or less. Link to comment Share on other sites More sharing options...
Mettermrck Posted July 20, 2017 Share Posted July 20, 2017 I'd give yourself more than an E on discipline. You're accomplishing more than you know...ESPECIALLY avoiding gaming and pmo. I know from experience how hard that is. Link to comment Share on other sites More sharing options...
KO Posted July 21, 2017 Author Share Posted July 21, 2017 I'd give yourself more than an E on discipline. You're accomplishing more than you know...ESPECIALLY avoiding gaming and pmo. I know from experience how hard that is.I should, I'm starting to notice how much I discredit myself. Link to comment Share on other sites More sharing options...
KO Posted July 21, 2017 Author Share Posted July 21, 2017 7/20/2017Stats:Spirit: DBody: CMind: CCharisma: DDiscipline: E->C-Abstaining from gaming for 2 weeks+ Almost 3 weeks in! Developmental Potential: A Meal Summary:Meal 1: Egg and cheese sandwich, waffles. Meal 2: Rice, goat, beef. What I Did Today:5 minutes of meditation, 2 minutes of open ended meditation.Read 10 pages Greeted 3 people today, didn’t even think much about it.2 Pomodoros of coding Workout Summary:3x6-8 RDLs-Added 10lb and did more reps for my first two sets 1st set 235lbx82nd set 235lbx73rd set 235lbx6 3x10-12 Leg Press-No changes 3x103x8-10 Seated Leg Curls3x10 145lb4x6-8 Standing Calf Raises 4x8 30lb6x15 Ab Bicycles My Thoughts: Soon...Plan for Tomorrow:Get out of bed, break the chain. Link to comment Share on other sites More sharing options...
Mettermrck Posted July 21, 2017 Share Posted July 21, 2017 Whew you can lift some serious weight. I'm only 3 weeks into the gym so my lbs have a long way to go. Great job! Link to comment Share on other sites More sharing options...
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