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Starting slow with yoga, any suggestions?

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Posted

I took yoga in College and LOVED it. I want to get back into it but I am So out of shape and I have very little energy due to my thyroid + no exercise that I don't know how to get into it again without wearing myself out. Any suggestions would be great. :) I would like to do Yoga in a couple days so I have time to get all the backed up work done before hand.

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Posted

Have you been set yet?

 

Set?

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Posted

Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.

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Posted

Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.

Okay, I found my yoga book, there should be some of those in there. :) Thanks for the comment.

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Posted

Love yoga. Just keep going. You can start with more yin or restorative type classes that are easier.

Okay, I found my yoga book, there should be some of those in there. :) Thanks for the comment.

Woot! :D

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Posted

I took yoga in College and LOVED it. I want to get back into it but I am So out of shape and I have very little energy due to my thyroid + no exercise that I don't know how to get into it again without wearing myself out. Any suggestions would be great. :) I would like to do Yoga in a couple days so I have time to get all the backed up work done before hand.

To carry out joint activities.

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