Awesome man, I havent figured out what caused my anxiety yet. I know certain triggers like porn. So I have cut that out. I was researching a bit online and found some connection between video gaming and anxiety levels. Which would make sense because the brain doesent know the difference between a screen and reality. and If you are playing COD for example your body reacts as well when the mind takes in the stimulus. I would love to read your book. Or just have a chat. Thanks for the comment Falky!