Haha 1 month max. I'm going to force myself to run faster. The only thing that is holding me back right now is the 2700M in 12Minutes. My endurance is okay right now, but endurance and speed a bit less ^^
Haha yea I guess. I used to play soccer after that did dancing for 7 years and now training for the army so I've always been pretty active. I eat a lot of protein for sure: - Quark, Chicken, Tuna, Eggs, Cheese etc. Mostly around 120+ grams of protein per day just from food sources. * Here is a picture of my transformation through the years if interested. http://imgur.com/a/JLyrK
At this point I really don't know. I'm just waiting to go into the military, but my running is still a bit lacking. So right now I don't really mind watching some dumb and funny stuff after training since that will be a lot less in the future you know. I just mark it on here so that I can see where my time goes
Day 3 No Gaming No Twitch No Youtube (Except educational/Music video's) No HLTV No Twitter No Porn No Fap
Bike: 21 KM ; 20 KM/H
Run: - 2.52 KM 1min rest - 3.07 KM 3min rest - 3.56 KM 1min rest - 3.98 KM ; 10.4 KM/H * At this point I felt the worst pain in my legs ever. I simply couldn't make myself run any longer. I decided to walk back to my bike, but as I was walking back someone started talking to me and we had a short conversation. After that I drank some water and I felt a lot better. I think this was a runners high and it made all the pain go away for some time. I wonder if I can get into a runners high during the run itself instead of after a break. - 6.52 KM ; 10.5 KM/H
* Legs feel super tired. I think the biking combined with running is really taxing on the legs. * Gonna take an off day tomorrow and follow the 3 days on 1 day off system in order to maximize performance and progress.
Day 2 No GamingNo TwitchNo Youtube (Except educational/Music video's)No HLTVNo TwitterNo PornNo FapActivities Push-ups: 250 Sit-ups: 250 Pull-ups: 25 Bike: 21 KM ; 20.5 KM/H - Interval training: 1: 410M ; 15.4 KM/H 2: 310M ; 18.3 KM/H 3: 270M ; 15.8 KM/H 4: 230M ; 15.9 KM/H 5: 290M ; 15.1 KM/H 6: 220M ; 15.4 KM/H 7: 290M ; 15.8 KM/H * 2:30M rest between average * 2020M total ; 15.9 KM/H Goal: 2800M total ; 15.0 KM/H (In 7x400) * Wasted time in the evening. * I hate interval training.
Haha thanks, but they are actually my objectives for the week. They are a bit high, but that's what I want. I believe that I can only get better trough pain and suffering. To make myself and my mind the strongest I can ever be. So I will finish every day with the greatest effort even if that mean going through a lot of pain and suffering ahah. Thank you for posting something in my journey.
Plus Ultra man! Don't focus on too many things is my suggestion. That way you will maybe get burned out yea and escape from reality in gaming again. Just do what feels right for you. Stopping with gaming is the first step. That way you will have sooo much more time and you can experience what life really is. We will be here along the journey. Just don't give up. Ever. What the hell would Deku do huh? HE WOULD FIGHT FOR IT! hehe - Velzen